examination. Seek advice from your physician to learn the
target heart rate appropriate for your fitness level. Do not allow
equipment. Read the product owner's manual or consult a
qualified instructor before operating this equipment. Improper
use of this equipment can result in serious injury. If you feel
pain, faintness, or dizziness, stop exercising immediately.
Upper display: Initially shows the
Precor banner. It changes to the
program profile when you select a
program or press QUICKSTART. A
blinking column in the profile
indicates your position.
SmartRate display: LEDs light in this
column when the SmartRate feature is
activated. Follow the LEDs to monitor your
heart rate and maintain it in your target zone.
PROGRAMS keypad: To begin an
exercise session, press a PROGRAMS
key to view a menu of programs within
each category. For program
descriptions, refer to Programs.
Selection key: Press the key to move
through the information in the column, so
you can choose what you want to display
during your session. Indicator lights
appear next to the item that is displayed.
You can perform the same function with the
right selection key.
User 1—2: Press a USER key at the
Precor banner to personalize your
exercise experience. The information is
stored for future exercise sessions.
Number keys: During an exercise
session, use the number keys to answer
prompts and update information.
Lower display: While you exercise, six
sets of numbers show information
about your session. Refer to More
Information about the Lower Display
RESISTANCE arrow keys: Use the arrow keys
to adjust the resistance.
CROSSRAMP arrow keys: Use the
arrow keys to adjust the ramp incline.
OK and Navigational arrow keys: Use the
OK key to confirm responses to specific
prompts. The up and down arrow keys
present the available selections and affect
what appears on the display. Refer to the
Navigational Keypad.
HEART RATE display: Use a chest
strap or grasp both touch-sensitive
grips (EFX5.35 or EFX5.33) to
display and monitor your pulse.
RESET key:
Press this key to end your
session and view your workout summary.
Pressing the key a second time, causes the
display to reset to the Precor banner.
