examination. Seek advice from your physician to
fitness level. Do not allow children or those
equipment. Read the product owner's manual
operating this equipment. Improper use of
this equipment can result in serious injury. If
Center display: Initially shows the
Precor banner. It changes to the
program profile when you select a
program or press QUICKSTART. A
blinking column in the profile
indicates your position.
SmartRate display: Blinking horizontal
bars appear when the SmartRate feature
is activated. Use the SmartRate display to
monitor your heart rate and maintain it in
your target zone.
PROGRAMS key: To begin an exercise
session, press a PROGRAMS key to
cycle through the available programs.
For program descriptions, refer to
Programs.
QUICKSTART key: Press the
QUICKSTART key at the Precor banner to
immediately begin exercising. For more
information, refer to Choosing
QUICKSTART.
Lower display: While you exercise,
shows information about your session.
RESISTANCE arrow keys: Use the
arrow keys to adjust the resistance.
ENTER key: Use the ENTER key to
confirm responses to specific prompts.
Upper display: While you exercise,
shows exercise session information
and time.
RESET key:
Press this key to end your exercise session and
view your workout summary. Pressing the key a second time,
causes the display to reset to the Precor banner.
HEART RATE display: Grasp both
touch-sensitive grips to display and
monitor your pulse.
