604305
1
Verklein
Vergroot
Pagina terug
1/91
Pagina verder
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Quick
Start
Card
PRECISION
SERIES
AND ENERGY
SERIES
ELLIPTICALS
HEART RATE INFORMATION
CHOOsE A WORKOUT
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
workout to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
MONITOR YOUR HEART RATE
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
IMPORTANT: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
grasping the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
sMARTRATE® FEATUREs
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
207 - (age x 0.67), multiplied by a percentage.
For the ideal weight loss range, your heart rate should
remain between 55% and 69% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
COOl DOWN AFTER YOUR WORKOUT
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
20031 142nd Avenue NE | P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
P/N 303172-112 | ©2014 Precor Incorporated
Diagram D: Heart Rate Target Zones
Diagram A Diagram B Diagram C
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Your Heart Rate
High
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
CAUTION: Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
Drawn
to crop
1.75” H
Line
Weights
Approx
.5 pt
.25 pt
Drawn for Hydra Manual / Quickstart Card 03.07.14 0 - Jen
As you get to know your new Precor Elliptical Fitness Crosstrainer
(EFX
®
) and your own tness goals, you’ll use the advanced features
of the equipment more often. To begin with, though, here’s an easy
way to start out.
NOTE: These instructions assume that your EFX has been completely
installed and set up.
WARNING: Read through ALL of the safety information
in the Owner’s Manual, and make sure that the EFX is
properly connected to the electrical supply in your house,
before you use the EFX.
GETTING sTARTED
PRECISION SERIES AND ENERGY SERIES ELLIPTICALS
GO
RESET
GO
RESET
GO
RESET
sTEP 4: Grasp handles rmly with
both hands.
sTEP 7: Use the control on the console
to adjust the amount of resistance. If
the equipment includes a motorized
CrossRamp® adjustment, use the control on
the left to adjust the CrossRamp height, and
the control on the right for the resistance.
sTEP 6: Press the GO key
(manual operation).
sTEP 8: If you need to end your workout early, press the RESET key three times.
Refer to your owner’s manual for complete operational instructions
and troubleshooting. See reverse for important heart rate information.
sTEP 5: Begin pedaling.
sTEP 1: Turn the equipment on. sTEP 2: If the locking pin is engaged,
release it.
sTEP 3: Hold one handrail and step
onto the pedals.
TO GET sTARTED WITH YOUR NEW PRECOR EFX:
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Quick
Start
Card
PRECISION
SERIES
AND ENERGY
SERIES
ELLIPTICALS
HEART RATE INFORMATION
CHOOsE A WORKOUT
• Determine your level of tness: beginner,
intermediate, or advanced.
• Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start with a cardio-conditioning
workout to gradually adjust your body to the demands of
exercise. Over a recommended eight-week period, you will
increase your endurance and strength.
For all tness levels, plan to exercise at an appropriately
challenging pace for 20 to 30 minutes a day. Wear a chest
strap to monitor your heart rate. Supplement your plans
with tness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your tness goals.
MONITOR YOUR HEART RATE
The SmartRate and heart rate displays provide visual cues
that help you adjust your tness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds. This
allows the receiver in the console to recognize the signal
from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
IMPORTANT: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate.
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) and avoid
grasping the sensors too tightly.
Note: For the best heart rate monitoring results, wear a
chest strap.
sMARTRATE® FEATUREs
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
207 - (age x 0.67), multiplied by a percentage.
For the ideal weight loss range, your heart rate should
remain between 55% and 69% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory tness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate. For the greatest benets,
maintain your heart rate in either zone for 30 minutes or
more at least three times a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
COOl DOWN AFTER YOUR WORKOUT
Cooling down is an important aspect of your workout
because it helps reduce muscle stiness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising state.
20031 142nd Avenue NE | P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
P/N 303172-112 | ©2014 Precor Incorporated
Diagram D: Heart Rate Target Zones
Diagram A Diagram B Diagram C
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
Choose a Program
Determine your level of fitness: beginner,
intermediate, or advanced.
Determine your immediate goal: endurance
training, cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning
program to slowly adjust your body to a comfortable
level of exercise. Over a recommended 8-week
period, you will increase your endurance and strength
while improving flexibility.
If you have been exercising and feel that you have
reached an intermediate or advanced fitness level, you
probably have established goals for yourself.
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. Wear a chest strap
to monitor your heart rate. Supplement your plans
with fitness workouts from the Precor web site
(www.precor.com). The Precor web site also provides
expert advice to help you reach your fitness goals.
Monitor Your Heart Rate
The SmartRate and heart rate displays provide visual
cues that help you adjust your fitness routine to reach
your goals. Use these features to keep your heart rate
within the target zones.
Wear a Chest Strap
During a workout, the heart rate features appear on
the display when you wear a chest strap. To receive
an accurate reading, the chest strap needs to be in
direct contact with your skin. After you put on the
chest strap, face the display console for a minimum of
15 seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
1. Carefully dampen the back of the strap with tap
water (Diagram A).
Important: Do not use deionized water. It does
not have the proper minerals and salts to conduct
electrical impulses.
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive
(Diagram B).
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest (Diagram C).
When these steps are complete, you are ready to view
your heart rate!
Touch-Sensitive Handrail Grips
Several Precor products incorporate touch-sensitive
heart rate grips on the handrails. If you prefer to use
the touch-sensitive handrail grips, use both hands.
Make sure both hands are moist (not dry) when you
grasp the touch-sensitive handrail grips.
SmartRate
®
Features
When you begin an exercise session, a blinking
segment in the SmartRate display appears if you
entered your age during the setup phase. The blinking
segment indicates the current zone of your heart rate.
The calculation used for the heart rate target zone is
your maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum
aerobic heart rate. To improve your overall
cardiovascular and respiratory fitness level, maintain
your heart rate between 70% and 85% of your
maximum aerobic heart rate.
For the greatest benefits, maintain your heart rate in
either zone for 30 minutes or more at least three times
a week.
CAUTION: Your heart rate should never exceed
85% of your maximum aerobic heart rate or go
above your target zone (Diagram D).
Diagram D
Cool Down After Your Workout
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and
soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least three
minutes helps provide a smooth transition that allows
your heart rate to return to its normal, non-exercising
state.
Diagram A Diagram B Diagram C
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Your Heart Rate
Peak
Cardio
Warmup
R
e
c
o
m
m
e
n
d
e
d
C
a
r
d
io
v
a
s
c
u
la
r
Zon
e
R
e
c
o
m
m
e
n
d
e
d
W
e
i
g
h
t
L
o
s
s
Z
o
n
e
Fatburn
High
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
www.precor.com
HR INFO 48140-104
©2007 Precor Incorporated
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Your Heart Rate
High
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
CAUTION: Before beginning any fitness program, see your physician for a thorough examination. Ask your physician about the appropriate target heart rate for your fitness level.
OWNER’S MANUAL
Precision
& Energy
SERIES
ELLIPTICALS
EFX® 425 EFX® 423
EFX® 225 EFX® 222
EFX® 221
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Important Safety Instructions 1
Important Safety
Instructions
When using the equipment, always take basic
precautions, including the following:
Read all instructions before using the equipment.
These instructions are written for your safety and
to protect the unit.
Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
DANGER
To reduce the risk of electrical
shock always unplug the unit from
the electrical outlet immediately
after using and before cleaning.
WARNING
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
Do not allow children, or those unfamiliar with the
operation of the equipment, on or near it. Do not
leave children unsupervised around the unit.
Never leave the equipment unattended when it is
plugged in. Unplug the equipment from the power
source when it is not in use, before cleaning it, and
before acquiring authorized service.
When the equipment is not in use, disconnect it by
turning the power switch to the Off position, and
then remove the power plug from the power outlet.
Assemble and operate the equipment on a solid,
level surface. Locate the equipment a few feet from
walls or furniture. Keep the area behind the
equipment clear.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 2
Never operate the unit if it is damaged, not
working properly, when it has been dropped, or has
been dropped in water. Return the equipment to a
service center for examination and repair.
DANGER
The unit must be connected to a
properly grounded circuit (refer to
Grounding Instructions).
Keep the power cord and plug away from heated
surfaces.
Keep all electrical components, such as the power
cord and power switch, away from liquids to
prevent shock.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Maintain the equipment in good working condition.
Make sure that all fasteners are secure and the
running belt is clean and running smoothly.
Do not attempt to service the equipment yourself
except to follow the maintenance instructions
found in this manual.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Do not set anything on the handrails or hood. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear
shoes with heels or leather soles. Check the soles
of your shoes and remove any dirt and embedded
stones. Tie long hair back.
Keep your body and head facing forward. Never
attempt to turn around on the EFX.
Do not overexert yourself or work to exhaustion. If
you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
Important Safety Instructions 3
Safety Approvals for
Cardiovascular Equipment
Precor equipment has been tested and found to
comply with the following applicable safety standards.
Cardiovascular Type Equipment:
CAN/CSA, IEC 60335-1 (Household and similar
electrical appliances - Safety)
Grounding Instructions
The equipment must be grounded. If the equipment
malfunctions or breaks down, grounding provides a
path of least resistance for electric current, which
reduces the risk of electrical shock. The equipment is
equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. Failure to properly ground
the equipment could void the Precor Limited Warranty.
DANGER
Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
person if you are in doubt as to whether
the unit is properly grounded. Do not
modify the plug provided with the
equipment. If it does not fit the outlet, get
a proper outlet installed by a qualified
electrician.
120 V Units Designated for North
American Markets
The unit must be connected to a grounded circuit. The
power outlet must have the same configuration as the
plug. No adapter should be used with this product.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 4
Radio Frequency Interference
(RFI)
Federal Communications Commission,
Part 15
This fitness equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against
harmful interference in a residential installation. The
equipment generates, uses, and can radiate radio
frequency energy and, if not installed and used in
accordance with the owner’s manual instructions, may
cause harmful interference to radio communications.
If the equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the unit off and on, you are encouraged to
try to correct the interference using one or more of the
following measures:
Reorient or relocate the receiving antenna for your
TV, radio, VCR, DVR, etc.
Increase separation between the unit and the
receiver (TV, radio, etc.).
Connect the equipment into a different power
outlet on a dedicated circuit different from the one
used by the receiver (TV, radio, etc.). No other
appliance should be plugged into the same power
outlet as the equipment.
Consult an experienced radio/TV technician for
help.
WARNING
Per FCC rules, changes or
modifications not expressly
approved by Precor could void the
user’s authority to operate the
equipment.
Important Safety Instructions 5
Canadian Department of Communications
This digital apparatus does not exceed the Class B
limits for radio noise emissions from digital apparatus
set out in the Radio Interference Regulations of the
Canadian Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 6
Obtaining Service
You should not attempt to service the equipment
except for maintenance tasks as described in this
manual. The equipment does not contain any
user-serviceable parts that require lubrication. For
information about product operation or service, see the
Precor web site at www.precor.com.
Should you need more information regarding customer
support numbers or a list of Precor authorized service
centers, visit the Precor web site at www.precor.com.
Note: A thin protective sheath covers the roller arm
wheels on your EFX. As you exercise, the roller arms
move up and down the ramp and the wheels tend to
squeak until the protective sheath wears off. Noise
from the wheels during this break-in period is normal
and will stop once the break-in period is complete
(usually after about ten hours of use). Please allow ten
hours of use for the wheel noise to subside before
calling Precor Customer Support.
For future reference, write the model number,
equipment serial number, console serial number, and
date of purchase for your unit in the space provided.
Model number:
Equipment serial number:
Console serial number:
Date purchased:
Important Safety Instructions 7
The equipment serial number is located on the rear
stabilizer bar, just below the power switch.
Figure 1: EFX serial number label position
The console serial number is located inside the audio
connector compartment on the back of the console.
You will need to open the cover of this compartment to
see the number.
Figure 2: Console serial number label position
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 8
Table of Contents
Important Safety Instructions ........................... 1
Safety Approvals for Cardiovascular
Equipment ......................................................... 3
Grounding Instructions ......................................... 3
Radio Frequency Interference (RFI)................... 4
Obtaining Service ................................................... 5
EFX Safety Features .......................................... 9
Location ..................................................................... 9
Turning the Unit On and Off ................................ 9
Using the Locking Pin .......................................... 10
Getting Started ................................................. 12
Using CrossRamp ................................................. 14
Getting Familiar with the Controls .................. 16
Status Display ......................................................... 17
Workout Selection and Volume Controls ....... 19
Lower Readouts and Intensity Controls .........20
Connecting Your Audio Player ........................... 21
Setting Up Your Equipment ............................. 23
Creating User Profiles ..................................... 27
Measuring Your Heart Rate ............................ 28
Using SmartRate ................................................... 30
Getting Accurate Heart Rate Readings .......... 32
Troubleshooting Heart Rate Readings ............ 34
Choosing and Completing a Workout ............. 36
Choosing a Workout ............................................ 36
Available Workouts ............................................. 37
Ending a Session .................................................. 46
Reading Diagnostic Information .....................47
Maintenance ................................................... 49
Inspection .............................................................. 49
Cleaning the Equipment ...................................... 50
Storing the Chest Strap ....................................... 50
Long-Term Storage .............................................. 50
EFX Safety Features
9
EFX Safety Features
The Elliptical Fitness Crosstrainer™ (EFX
®
) is equipped
with certain items that, when used properly, help
sustain a safe and enjoyable workout. These items
include:
Locking pin
Power switch
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
Location
It is important to keep the area around the equipment
open and free from encumbrances such as furniture or
other fitness equipment. For user safety and proper
maintenance, be sure to allow three feet (one meter)
of space on all sides of the equipment.
Turning the Unit On and Off
To turn the unit on and off, use the power switch
located on the back of the unit, near the power cord
connection. Refer to the following figure to see the
location of the switch.
Important: When the unit is not being used, turn it off.
Figure 3: Power switch location
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 10
Using the Locking Pin
Your EFX is equipped with a pin and lanyard to lock its
pedals (and arms, if it has moving arms) in place. To
lock the EFX, insert the pin securely into one of the
holes just behind the rollers.
Important: The locking, spring-loaded ball near the end of
the pin must pass through both sides of the arm. You
should be able to feel it when it clicks into place.
The following figure shows how the pin looks when it is
properly seated.
Figure 4: Locking pin in use
EFX Safety Features
11
When you want to use the EFX, remove the pin from
the hole and store it in the hole under the bottom of
the ramp. The following figure shows how the pin
should look while the EFX is in use.
Figure 5: Locking pin in storage during a workout
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 12
Getting Started
As you get to know your new Precor Elliptical Fitness
Crosstrainer
®
and your own fitness goals, you’ll use the
advanced features of the equipment more often. To
begin with, though, here’s an easy way to start out.
Note: These instructions assume that your equipment
has been completely installed and set up (refer to
Setting Up Your Equipment).
WARNING
Read through ALL of the safety
information in this manual before
you use the equipment.
To get started with your new Elliptical Fitness
Crosstrainer:
1. Turn the equipment on if necessary.
2. If the locking pin is engaged, release it.
3. Hold one handrail and step onto the pedals.
4. Grasp the handlebars securely.
5. Press the GO key.
Getting Started
13
6. Use the up and down arrows to adjust the amount
of resistance. If the equipment includes a
motorized CrossRamp® adjustment, use the
arrows on the left to adjust the CrossRamp height,
and the arrows on the right for the resistance.
Resistance
CrossRamp
Figure 6: CrossRamp and resistance adjustments
7. If you need to end your workout early, press
RESET.
Note: A thin protective sheath covers the roller arm
wheels on your EFX. As you exercise, the roller arms
move up and down the ramp and the wheels tend to
squeak until the protective sheath wears off. Any noise
from the wheels is normal and will stop after a break-in
period. Please allow a break-in period of approximately
ten hours before calling Customer Support.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 14
Using CrossRamp
CrossRamp is a Precor technology that helps you get
more out of your EFX. As you select different
CrossRamp settings, the angle of the roller ramp
changes while your body remains in a biometrically
correct position. In addition to increasing the intensity
of your workout, higher CrossRamp settings change
the motion of your feet and legs, bringing additional
focus to your quadriceps and gluteal muscles. The
following two figures show how the different
CrossRamp settings target different muscle groups in
your lower body.
Note: On 400-series EFX models, the CrossRamp
range is available as a larger number of smaller level
changes than those available on 200-series models.
The following figures show the differences between
the level settings on these different EFX models.
Quadriceps (1–12, 19-20)
Gluteals (1-20)
Hamstrings (1–9, 19-20)
Calves (1–6, 16-20)
Figure 7: Muscle groups targeted by CrossRamp
(400-series EFX models)
Getting Started
15
Quadriceps (1–8)
Gluteals (1-8)
Hamstrings (1–8)
Calves (1–6)
Figure 8: Muscle groups targeted by CrossRamp
(200-series EFX models)
Be sure to try different CrossRamp settings during your
workout. In addition to exercising different groups of
muscles, you may also find that certain settings adjust
the performance of the EFX to your height and body
geometry.
Note: If your EFX is equipped with movable arms,
using them also exercises muscle groups in your arms
and chest. Note also that 200-series EFX models
provide a more limited range of CrossRamp levels.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 16
Getting Familiar with
the Controls
The figure and table on the following page introduce
the controls on the console of your fitness equipment.
Getting Familiar with the Controls
17
Status Display
Figure 9: Status display
Table 1. Control descriptions
Number Name Purpose
Upper text
display
Displays status messages and your
workout progress graph
Lower text
display
Displays text messages about your
workout, as well as the following
statistics:
Distance (the total number of
kilometers or miles you have
traveled in the current
workout)
Strides / Min (your current
walking rhythm, in strides per
minute)
Average Strides / Min (your
average walking rhythm, in
strides per minute)
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 18
Number Name Purpose
User
indicator
Shows which user profile is
currently selected. Progress made
during the current workout will be
applied to this profile.
SmartRate®
and Heart
Rate icon
The SmartRate® scale places your
current heart rate in one of several
intensity zones.
The heart-shaped icon pulses
whenever the equipment detects
your heartbeat.
Time
indicator
Depending on the current workout,
displays the amount of time that
you have spent in the workout or
the amount of time still remaining
in it
Number Name Purpose
Calorie
indicator
Displays the number of calories
that you have used in your current
workout
Cal / Min
indicator
Displays the average number of
calories you have used per minute
in your current workout
Heart Rate
indicator
Displays your current heart rate, if
you are using the touch-sensitive
grips or a chest strap (refer to
Measuring Your Heart Rate)
Getting Familiar with the Controls
19
Workout Selection and Volume
Controls
Figure 10: Workout selection and volume controls
Table 2. Control descriptions
Number Name Purpose
User keys Selects a user profile to
personalize your exercise
experience
WORKOUTS
key
Displays preset workouts
ENTER key Selects the current menu item
Left arrow key Navigates through menus
Right arrow
key
Navigates through menus
Volume
controls
Changes the playback volume of a
music player, tablet, or
smartphone (if you have one
connected to the console)
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 20
Lower Readouts and Intensity
Controls
Figure 11: Lower readouts and intensity controls
Note: Some equipment has both a resistance indicator
and an incline indicator. Other equipment may have
only the resistance indicator.
Table 3. Control descriptions
Number Name Purpose
CrossRamp
indicator*
Displays the current CrossRamp
angle as a grade percentage
Resistance
indicator
Displays the current level of
resistance
GO key Begins a manual workout
RESET key Resets (stops) the workout
program and displays the
workout summary
CrossRamp Up
key*
Increases the CrossRamp level
CrossRamp
Down key*
Decreases the CrossRamp level
Resistance Up
key
Increases resistance
Resistance
Down key
Decreases resistance
Getting Familiar with the Controls
21
Connecting Your Audio Player
The reading tray at the top of your display console can
also hold an audio player or a tablet. If you connect
your device to the console, you can use the console’s
headphone connector and volume controls to listen to
your music without interrupting your workout.
Note: You will need a connecting cable with miniature
(3.5 mm) stereo headphone plugs on both ends.
To connect your audio player or tablet to the display
console:
1. Gently pull open the access cover on the back of
the console, as shown in the following figure.
Figure 12: Opening the access cover
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 22
2. Feed one end of the connecting cable through the
opening in the reading tray.
3. Insert the plug on the lower end of the cable into
the jack on the back of the console.
4. Close the access cover.
5. Plug the other end of the cable into your audio
player or tablet.
Tip: You can get excess cable out of the way by
feeding it through the opening in the reading tray.
Setting Up Your Equipment
23
Setting Up Your
Equipment
After the console is installed, it needs the following
information to work correctly:
Your measurement preferences
The model of equipment connected to the console
You will need to enter this information before you can
start to use the equipment. When you do, you will also
have an opportunity to change the equipment’s other
settings.
As you set up the console, use the keys in the following
table to select and apply the settings you want.
If you want to … Press …
Switch between available choices The right and left
arrow keys
Make a selection or save a setting GO
Cancel out of the setup routine and
return to the Welcome prompt
RESET
To set up the console:
1. Turn the equipment on, if necessary.
2. Press the following keys in order:
RESET
ENTER
Left Arrow
Right Arrow
WORKOUTS
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 24
3. When the first setting (SAFETY CODE) appears,
press a key to continue.
If you want to … Then press …
Change this setting GO
Leave this setting as it is The right arrow key
4. Use the left and right arrow keys to change the
setting, then press GO to save your changes.
5. Repeat the previous two steps for the remaining
settings.
Note: You can use the left arrow key to return to
previous settings if you want to change them, and
the list of settings loops from the end back to the
beginning.
6. When you have changed all of the settings you
want to change, press RESET to exit from the
setup menu.
The following table shows the effect that each setting
has and the changes you can make.
Table 4. Console settings
Setting Effect Values Default
SAFETY CODE Requires users
to press a
sequence of
keys
(WORKOUTS,
ENTER, Left
arrow, Right
arrow) before
starting a
workout
ENABLE or
DISABLE
DISABLE
SET UNIT OF
MEASURE
Selects the
system to use
when entering
or reporting
distances and
weights
US
STANDARD
or METRIC
US STAN-
DARD
Setting Up Your Equipment
25
Setting Effect Values Default
SET DEFAULT
WORKOUT
TIME
Controls
whether
workouts start
with a default
length that is
different from
the maximum
length
ON or OFF;
if ON, you
must also
choose the
default
length in
minutes
ON (30
minutes)
SET MAX
WORKOUT
TIME
Selects the
longest amount
of time that a
workout can
continue
A number of
minutes
between 1
and 90
Note: a
setting of
90 actually
allows
unlimited
workout
time.
90
minutes
(unlimi-
ted)
Setting Effect Values Default
SET MAX
RESISTANCE
Selects the
maximum
resistance
setting allowed
on this
equipment
A setting
between 1
and the
maximum
available
(20 on
400-series
equipment,
16 on
200-series
equipment)
The
maximum
value
SET MAX
CROSSRAMP
Selects the
maximum
CrossRamp
setting allowed
on this
equipment
A setting
between 1
and the
maximum
available
(20 on
400-series
equipment,
8 on
200-series
equipment)
The
maximum
value
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 26
Setting Effect Values Default
SET MAX
PAUSE TIME
Selects how
long the
equipment will
wait for
someone to
resume an
interrupted
workout
An amount
of time
between 30
seconds and
5 minutes,
or NONE
30
seconds
SET MAX COOL
DOWN TIME
Selects the
length of the
cooldown
phase at the
end of each
workout
A number of
minutes
between 0
and 5
5 minutes
Setting Effect Values Default
CONFIGURA-
TION
Selects the
type of
equipment
installed with
this console
EFX 200 or
EFX 400
EFX 200
BEEPER Switches on or
off the
informational
beeps that the
console
produces
during use
ON or OFF ON
Creating User Profiles
27
Creating User
Profiles
Your equipment can keep track of profiles for two
people. Each person’s profile stores that person’s age
and weight.
Once you have created both user profiles, you can
switch back and forth between them by pressing the
two USER keys.
To create a user profile:
1. Press one of the two USER keys.
2. Use the left and right arrow keys to adjust the
workout length you want, then press ENTER.
3. Adjust the weight shown so that it matches your
weight, then press ENTER again.
4. Adjust the age shown so that it matches your age,
then press ENTER to save your changes.
Note: To change a user profile after it has been set up,
press the USER key for that profile and hold it for three
seconds.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 28
Measuring Your
Heart Rate
Precor cardio equipment can measure your heart rate
in one of two ways:
If you have a chest strap (for use with a fitness
watch, for example), the equipment can receive
the heart rate signal the strap transmits.
You can grasp the heart rate sensors on the
handlebars.
When the equipment detects your heart rate, the
following things happen:
The heartbeat indicator (icon) appears over the
SmartRate scale (refer to Using SmartRate).
After a few seconds, the console displays your
current heart rate.
Before you start working out, make sure you know your
maximum heart rate. Then, as you work out, be sure to
reduce the intensity of your exercise if you reach or
exceed that number.
CAUTION: Your heart rate should never exceed 85% of
your maximum aerobic heart rate.
You can use the following formula, provided by the
American College of Sports Medicine
®
, to figure out
your maximum heart rate:
Maximum heart rate = 207 – (your age × 0.67)
Your typical target heart rate is 70% of your maximum
rate.
Measuring Your Heart Rate
29
The following graph shows how your effective heart
rate ranges vary with your age.
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Heart Rate
High
Cardio
Warm Up
Your Age
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Fat Burn
Figure 13: Heart rate target zones
On the Workout List, you can find several
preprogrammed heart rate workouts. These workout
courses automatically manage your heart rate at a
target level based on your age. By monitoring your
heart rate and making changes to the equipment’s
settings as you exercise, the workouts keep your heart
rate within a few beats per minute of the target rate.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 30
Using SmartRate
The Precor SmartRate
®
technology is a precise,
easy-to-read heart rate monitor that helps users
achieve their best personalized workouts. SmartRate
displays actual heart rate information in relation to the
user’s target zone for weight loss and cardiovascular
training.
The SmartRate monitor is visible during all workouts.
In addition, Heart Rate Control (HRC) workouts adjust
their intensity automatically to keep a user’s heart rate
in its target zone.
CAUTION: Your heart rate should never exceed 85% of
your maximum heart rate. You can calculate your
maximum heart rate using the following formula:
Maximum heart rate = 207 – (0.67 × your age)
CAUTION: Before beginning any fitness program, see your
physician for a thorough physical examination. Seek
advice from your physician to learn the target heart rate
appropriate for your fitness level.
Measuring Your Heart Rate
31
To test your heart rate:
1. Select a workout and press GO or ENTER.
2. Grasp the heart rate sensors with both hands. A
blinking heart indicator appears while the
equipment reads your heart rate. After a few
seconds, the console displays your heart rate in
beats per minute and shows it on the SmartRate
scale. The labels next to the SmartRate scale
indicate the zone where your heart rate is currently
operating:
Warm Up
Fat Burn (weight loss)
Cardio
High
Note: In the Basic Heart Rate Control workout, the GO
key is deactivated. The equipment needs to know your
age to set an accurate target heart rate, so you must
either enter it or select a user account before you start
the Basic Heart Rate Control workout.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 32
Getting Accurate Heart Rate
Readings
To work reliably, heart rate sensors need to be
securely in contact with your skin. Use the following
guidelines to make sure they are.
To attach a chest strap:
WARNING
Signals used by the chest strap
transmitter (or heart rate strap) may
interfere with pacemakers or other
implanted devices. Contact your
doctor, the manufacturer of the chest
strap, and the manufacturer of the
implanted device before using a chest
strap transmitter.
Important: Precor cardio equipment works with 5 KHz
chest straps only. It does not work with Bluetooth
®
-based
chest straps, which are designed for use with mobile apps.
Note: To receive an accurate reading, the strap needs
to be in direct contact with the skin on the lower
sternum (just below the bust line for women).
1. Carefully dampen the back of the strap with tap
water. Refer to the following figure.
Note: Do not use deionized water. It does not have
the proper minerals and salts to conduct electrical
impulses.
Figure 14: Moisten chest strap
Measuring Your Heart Rate
33
2. Adjust the strap and fasten it around your chest.
The strap should feel snug, not restrictive. Refer to
the following figure.
Figure 15: Adjust chest strap
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in
the middle of your chest. Refer to the following
figure.
Figure 16: Fasten chest strap
4. After you put on the chest strap, face the display
console for a few seconds. This allows the receiver
in the console to recognize the signal from the
chest strap.
If you use the touch-sensitive grips, be sure to grasp
them securely (but not tightly—use a loose, cupping
hold) on both sides. You may need to wait for 15 to 20
seconds before your heart rate is displayed.
Important: The touch-sensitive grips work well for most
people. However, because of their body chemistry or
erratic heartbeats, a few people cannot use the grips. If this
applies to you, a chest strap may provide better results.
However, do not grasp the touch-sensitive grips while
wearing a chest strap—using both at the same time can
cause erratic heart rate readings.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 34
Troubleshooting Heart Rate
Readings
If your heart rate readings look wrong, or if you do not
see any readings at all, check the following list for
possible causes. If the solutions in this list do not solve
the problem, contact your dealer or Precor Customer
Support.
No Heartbeat Icon or Heart Rate Display
The heart rate sensors may not be in secure contact
with your skin. Try the following solutions.
For touch-sensitive grips:
Make sure that your hands grasp the
touch-sensitive grips continuously and firmly (but
not tightly) for at least five to ten seconds.
Check that the palms of your hands are not
covered with any sort of salve, rub, or lotion. If they
are, wash them.
Check that your hands are not too dry. If they are,
moisten them slightly.
For a chest strap:
Make sure the strap is fastened, positioned, and
moistened correctly.
Make sure the strap is compatible with the
equipment. It must be a 5 kHz strap. Heart rate
straps that function at other frequencies, and
Bluetooth-based straps, are not compatible with
this equipment.
Measuring Your Heart Rate
35
The Displayed Heart Rate Is Wrong Or
SmartRate Doesn’t Work
The touch-sensitive grips may not be making secure
contact. Try the following solutions:
Make sure that your hands are clean, slightly
moist, and positioned as described earlier in this
table.
Try using a chest strap instead of the grips.
If you are trying to use the grips and an active chest
strap at the same time, choose one or the other. Either
do not grasp the touch-sensitive grips, or remove or
turn off the chest strap.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 36
Choosing and
Completing a
Workout
The instructions shown earlier in this manual provide
the simplest possible steps for getting started with
your new fitness equipment. But in most cases, you’ll
want to start with one of the preprogrammed workouts
available on the equipment.
Choosing a Workout
Your fitness equipment has been programmed with a
library of workout plans to help you meet your fitness
goals.
To choose a workout:
1. Press the WORKOUTS key repeatedly to scroll
through the available workouts.
2. When you reach the workout you want, press the
ENTER key to select it, then press GO to begin.
Tip: The WORKOUTS key remains active while
you work out, in case you want to switch workouts
in the middle of your exercise session.
Choosing and Completing a Workout
37
To adjust the duration of your workout and your
personal information:
1. At any time during your workout, press ENTER.
2. Use the left and right arrow keys to adjust the
duration of the workout, then press ENTER to
continue.
3. Adjust the weight shown so that it matches your
weight, then press ENTER again.
4. Adjust the age shown so that it matches your age,
then press ENTER one last time.
Available Workouts
Your fitness equipment includes a wide selection of
workouts that are carefully designed to make sure you
get the best results out of every workout.
The human body is extremely efficient. If it makes the
same motion regularly over many days or weeks, it
learns to make that motion with less and less effort.
This process, called muscle adaptation, has one
drawback—the longer you stick to the same workout,
the less good that workout does you.
To prevent muscle adaptation from setting in as you
work out, try different kinds of workouts on different
days. By keeping your muscles guessing, you’ll keep
your energy use up, promoting faster weight loss and
better conditioning.
In the following figures, the elevated areas show the
training profile for each preset workout.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 38
Interval 1-1 and Interval 1-2
Interval workouts help exercisers improve strength,
endurance, aerobic and anaerobic fitness. They
alternate short bursts of high intensity activity with
recovery periods.
These workouts are designed to raise and lower your
heart rate in a repeating fashion for a user-defined
period of time by alternating rest and work intervals of
two minutes each (for the Interval 1-1 workout) and
two minutes of rest followed by four minutes of work
(for the Interval 1-2 workout).
Training tip: You can further tailor your rest and work
period intensity by adjusting the resistance,
CrossRamp setting, or both at any time. The
equipment remembers these preferences for each
upcoming interval.
Figure 17: Interval 1-1
Figure 18: 1-2 Interval
Choosing and Completing a Workout
39
Weight Loss
The American College of Sports Medicine
recommends that adults get at least 30-60 minutes of
moderately intense exercise five days a week. The
Weight Loss workout provides a structured and
time-based aerobic challenge designed to help you
reverse or prevent weight gain.
The total time for this workout is fixed at 28 minutes. It
consists of alternating four-minute work and rest
intervals. During the work intervals, you can change
the resistance at any time.
Training tip: For best results, wear a heart rate
monitor and maintain a target heart rate that is
between 50% and 70% of your maximum heart rate.
Figure 19: Weight Loss
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 40
Basic Heart Rate Control
This workout monitors your heart rate to guide you
through a moderate intensity program that is optimal
for aerobic conditioning.
During the workout, your target heart rate is based on
the following calculation:
Target heart rate = 70% × (207 – (0.67 × your age))
The equipment adjusts resistance, CrossRamp level, or
both to maintain your target heart rate while you work
out.
When a heart rate signal is not received, a heart shape
with a question mark appears in the upper text display.
Recheck your hand grip on the handheld sensors or the
placement of your chest strap.
Training tip: This program offers a coaching benefit for
new and returning users who are learning how to
maintain a moderate, steady exertion level throughout
their workouts.
Figure 20: Basic HRC
Note: For the unit to detect your heart rate, you must
grip the handheld heart rate sensors or wear a chest
strap while exercising. In the presence of both
handheld and wireless data, the handheld data takes
precedence and is displayed.
Choosing and Completing a Workout
41
Hill Climb
This workout engages a wider range of muscle groups
by adjusting the resistance and CrossRamp settings to
simulate a hill climbing experience.
For improved conditioning of your thigh and calf
muscles, the workout requires you to reverse direction
after 25%, 50%, and 75% of the total time. At these
points, you will see text messages on the console that
prompt you to change direction. Increasing or
decreasing one workout segment increases or
decreases all remaining segments by the same
amount.
Note: If the equipment has a manually operated ramp,
we recommend adjusting it to the highest possible
setting before you begin.
Training tip: Incorporating hill climb workouts into
your regular cardio schedule will keep your workouts
varied and help build lower body muscle strength.
Figure 21: Hill Climb
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 42
Cross Country
This workout delivers true training variety and
muscular engagement by continuously adjusting the
incline to simulate the dynamic terrain of an outdoor
run. Any increase or decrease made in one workout
segment will increase or decrease all remaining "hills"
and "valleys" depicted on the display by the same
amount.
For improved conditioning of your thigh and calf
muscles, the workout requires you to reverse direction
after 25%, 50%, and 75% of the total time. At these
points, you will see text messages on the console that
prompt you to change direction.
Training tip: Advanced users can take their hands off
the handlebars to make better use of their core
stabilizer muscles throughout the workout.
Figure 22: Cross Country
Choosing and Completing a Workout
43
Aerobic
This workout is designed to condition your heart. After
an accelerating warmup stage, the equipment reminds
you to maintain a constant pace while it increases the
CrossRamp setting steadily. At the end of each cycle,
the CrossRamp setting returns to its lowest value and
starts to increase again.
You can modify the CrossRamp setting for each
two-minute segment, and you can change the
resistance at any time.
Note: You cannot switch to or from the Aerobic
workout during your exercise session.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 44
Gluteal
Strong glutes contribute to better posture, improved
spine and hip stabilization, and reduction in lower body
injuries at the hips, knees and ankles. This workout
targets your thighs and glutes as it gradually increases
in intensity. For maximum effect, the workout requires
you to reverse direction after 25%, 50%, and 75% of
the total time. At these points, you will see text
messages on the console that prompt you to change
direction.
You can modify either the CrossRamp level or the
resistance level at any time during this workout. If the
equipment has a manually operated ramp, we
recommend adjusting it to the highest possible setting
before you begin.
Training tip: To increase your core activation
throughout this workout, take your hands off the
machine handles while maintaining an upright posture.
Choosing and Completing a Workout
45
Crosstrainer
This workout targets your thigh and calf muscles as it
moves you through a gradual climb and decline. It
requires you to reverse direction after 25%, 50%, and
75% of the total time. At these points, you will see text
messages on the console that prompt you to change
direction.
You can modify either the CrossRamp level or the
resistance level at any time during this workout. If the
equipment has a manually operated ramp, we
recommend adjusting it to the highest possible setting
before you begin.
Training tip: To increase your core activation
throughout this workout, take your hands off the
machine handles while maintaining an upright posture.
Manual
This workout motivates you by allowing you to define
and track your exertion levels throughout your exercise
session.
Training tip: As you progress through your workout,
each segment of the profile reflects the last change
you made to the CrossRamp and resistance settings.
Challenge yourself by adjusting your training
parameters regularly for the best results.
Figure 23: Manual
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 46
Ending a Session
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and soreness
by transporting excess lactic acid out of the working
muscles. In addition, a five-minute cooldown allows
your heart rate to return to its normal, resting state.
At the end of your workout, the Summary screen
displays the following information:
Total elapsed time
Total number of calories used
Total distance completed
Average number of strides per minute
Reading Diagnostic Information
47
Reading Diagnostic
Information
Your fitness equipment keeps track of its own history.
The details it stores about itself can be useful if you
ever need to contact Precor Customer Support.
To show the diagnostic information:
1. Press the following keys in order:
RESET
Left Arrow
ENTER
2. Use the left and right arrow keys to display the
headings for different types of information.
3. Press GO to see the details under each heading.
4. If the information is a log, use the left and right
arrow keys to scroll between the log entries.
5. To return to the headings, press WORKOUTS.
6. Repeat the previous step for any other information
you want to examine.
7. To return to the Welcome screen, press RESET.
Table 5. Types of diagnostic information
Heading Contents
ODOMETER Total distance (kilometers or miles) that
people have exercised on this equipment
HOUR METER Total amount of time the equipment has
been in use
U-BOOT
SOFTWARE
Version number of the boot loader software
in the console (the program that prepares
the console and loads the rest of the
software)
U-BASE
SOFTWARE
Version number of the application software
in the console
LOWER
SOFTWARE
Version number of the operating software
in the lower mechanism
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 48
Heading Contents
USAGE LOG List of the workouts that have been used,
the number of times each one has been
used, and the total amount of time each one
has been in use
ERROR LOG List of the last 30 error messages that the
equipment has reported (or fewer, if the
equipment hasn’t reported 30 error
messages).
Maintenance
49
Maintenance
It is important to perform the minor maintenance tasks
described in this section. Failure to maintain the
equipment as described here could void the Precor
Limited Warranty.
DANGER
To reduce the risk of electrical shock,
always unplug the equipment from its
power source before cleaning it or
performing any maintenance tasks.
Inspection
Inspect the EFX before use.
Look and listen for loose fasteners, unusual noises,
worn or frayed power cords, and any other indications
that the equipment may be in need of service. If you
notice any of these, obtain service.
Important: If you determine that the EFX needs service,
make sure that the EFX cannot be used inadvertently. Turn
the unit Off, insert the locking pin and then unplug the
power cord from its power source. Make sure other users
know that the EFX needs service.
To order parts or to contact a Precor authorized
service provider in your area, refer to Obtaining Service.
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 50
Cleaning the Equipment
Most of the working mechanisms are protected inside
the covers. However, for efficient operation, the EFX
relies on low friction. To keep the friction low, the
unit’s rollers, ramp, foot pedals, handlebars, and covers
must be as clean as possible.
Precor recommends the EFX be cleaned before and
after each workout to remove dust, dirt, water, and
sweat. Use mild soap and water to dampen a soft cloth
and wipe all exposed surfaces.
CAUTION: Do not use any acidic cleaners. Doing so will
weaken the paint or powder coatings and void the Precor
Limited Warranty. Never pour water or spray liquids on
any part of the EFX, and remove any accumulated sweat
from the EFX after use. Allow the EFX to dry completely
before using it again.
Frequently vacuum the floor around the unit to prevent
the accumulation of dust and dirt, which can affect the
smooth operation of the unit. Use a soft nylon scrub
brush to clean the foot pedals.
Storing the Chest Strap
Store your chest strap in a place where it remains free
of dust, dirt, and moisture, such as in a closet or
drawer. Be sure to protect the chest strap from
extremes in temperature. Do not store it in a place that
may be exposed to temperatures below 32° F (0° C).
To clean the chest strap, use a sponge or soft cloth
dampened in mild soap and water. Dry the surface
thoroughly with a clean towel.
Long-Term Storage
When the equipment is not in use for any length of
time, turn it off. Make sure that the power cord is
unplugged from its power source and is positioned so
that it will not become damaged or interfere with
people, furniture, or other equipment.
Notes
51
Notes:
Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221 52
Notes:
Product Specifications
EFX 425 EFX 423 EFX 225 EFX 222 EFX 221
Length: 84 in (213 cm) 84 in (213 cm) 76 in (193 cm) 75 in (191 cm) 75 in (191 cm)
Width: 31 in (79 cm) 31 in (79 cm) 29 in (74 cm) 29 in (74 cm) 29 in (74 cm)
Height: 67 in (171 cm) 67 in (171 cm) 65 in (165 cm) 65 in (165 cm) 65 in (165 cm)
Weight: 240 lb
(109 kg)
210 lb (95 kg) 214 lb (80 kg) 193 lb (72 kg) 193 lb (72 kg)
Power Requirements: 120 VAC,
60 Hz
120 VAC,
60 Hz
120 VAC,
60 Hz
120 VAC,
60 Hz
120 VAC,
60 Hz
CrossRamp Range: 15°–40° 15°–40° 15°–25° 15°–25° 15°–25°
Incline Settings: 1-20 1-20 1-8 1-3 (manually
set)
1-3 (manually
set)
Resistance Levels: 1–20 1–20 1–16 1–16 1–16
Frame: Powder-coated steel
Regulatory Approvals: FCC, ETL
Workouts
Interval: Hill Climb
1-1 Cross Country
1-2 Gluteal
Weight Loss Crosstrainer
Basic Heart Rate Control Manual
Aerobic
Electronic Readouts
Calories Workout Percentage
Complete
Calories per Minute Distance
CrossRamp Strides per Minute
Resistance Average Strides per
Minute
Heart Rate* Time Elapsed
SmartRate Zone* Time Remaining
Target Heart Rate* Units
Workout Profile Current User
* Use of touch-sensitive heart rate grips or chest
strap is required.
Product Features
CrossRamp®
Variable Stride Geometry™
LCD Display
QuickStart™
SmartRate®
Heart Rate Telemetry (chest strap)
Heart Rate Touch Sensors
User Profiles (2)
Audio Volume Control
EFX 425 / EFX 423 / EFX 225 / EFX 222 / EFX 221 Elliptical Fitness Crosstrainers
Precor Incorporated
20031 142nd Ave NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
1-800-347-4404
Precor is a registered trademark of Precor Incorporated.
Copyright 2014 Precor Incorporated.
Specifications subject to change without notice.
www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of
exercise equipment. Precor aggressively seeks U.S. and foreign patents
for both the mechanical construction and the visual aspects of its product
design. Any party contemplating the use of Precor product designs is
hereby forewarned that Precor considers the unauthorized appropriation
of its proprietary rights to be a very serious matter. Precor will vigorously
pursue all unauthorized appropriation of its proprietary rights.
EFX 425 / 423 / 225 / 222 / 221 Owner’s Manual
303121-112 rev C, en
September 2014
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Assembly
Guide
PRECISION SERIES ELLIPTICALS
MODELS: 447, 425, 423
1
Table of Contents
Getting Started .................................................................................................... 2
Obtaining Service ................................................................................................................ 2
Installation Requirements ................................................................................................. 2
Unpacking the Equipment ................................................................................................. 2
Required Tools ...................................................................................................................... 2
Hardware Kit (not to scale) .............................................................................................. 3
Assembling the Equipment ................................................................................. 5
Beginning Assembly ........................................................................................................... 6
Attaching the Moving Arm Assembly (EFX 447 and 425 Models Only)............ 8
Attaching the Stabilizer (EFX 423 Model Only) ......................................................... 9
Attaching the Lift Cover .................................................................................................... 12
Attaching the Stabilizers (EFX 447 and 425 Models Only) ................................... 13
Attaching the Console Bracket ....................................................................................... 15
Attaching the Accessories .............................................................................................. 16
Attaching the Console ...................................................................................................... 18
Fully Tighten the Remaining Fasteners ........................................................................ 18
Completing the Assembly ................................................................................. 19
Connecting the Power Cord ............................................................................................ 19
Leveling the EFX ................................................................................................................. 19
Changing the EFX 447 from Moving Arms to Fixed Arms ................................... 20
EFX 400 Series Assembly Guide 2
Getting Started
Thank you for choosing Precor. For proper installation, please read this guide
thoroughly and follow the assembly instructions. If you do not assemble the EFX
according to these guidelines, you can void the Precor Limited Warranty.
Obtaining Service
Do not service the EFX except for maintenance tasks as described in the owner’s
manual. For more information regarding customer support numbers or a list of
Precor authorized service dealers, visit the Precor web site at www.precor.com.
Installation Requirements
CAUTION: You will need assistance to assemble this unit. DO NOT attempt assembly
by yourself.
Follow these installation requirements when assembling the unit:
Assemble the EFX near the location where you plan to use it and provide
ample space around the unit.
Important: Consult your owner’s manual for proper placement of your equipment.
Assemble the EFX on a solid, flat surface. A smooth, flat surface under the
EFX helps keep it level, and a level EFX will have fewer malfunctions.
Open the box and assemble the components in the sequence presented in this
guide. If you plan to move the unit, obtain help and use proper lifting
techniques.
Do not grasp any plastic part while lifting or moving the unit. The plastic parts
are not reinforced and they may break.
Obtain assistance. Ask another capable adult for assistance during the
assembly process.
Use your fingers or the appropriate tools to insert fasteners. Proper alignment
helps alleviate crossthreading. Do not fully wrench tighten fasteners until
instructed to do so.
Unpacking the Equipment
The EFX is carefully tested and inspected before shipment. The unit is shipped in
two boxes. Ask for help from one or more people to unpack and assemble the
treadmill. If any items are missing, contact your dealer.
WARNING
Do not attempt to move the equipment by yourself. Have at
least one other person help you and use proper lifting
techniques.
To unpack the equipment:
1. Carefully cut and remove all plastic straps that secure the cover on the
cardboard box.
2. Lift the cover upward and set it aside.
3. Pull the cardboard or foam spacers away from the equipment and set them
aside.
4. Cut all plastic ties securing the equipment in place.
5. Remove and set aside the enclosed box and loose accessories.
6. Remove the base frame assembly from the container and set it on the floor
where you plan to assemble and use the equipment.
Required Tools
¹₂-inch socket wrench with extension
Adjustable wrench
Wire cutter
⁹₁₆-inch socket wrench
¹₂-inch open-end wrench (for EFX 447 and 425 models only)
Getting Started
3
Hardware Kit (not to scale)
The hardware kit shipped with this equipment contains the fasteners and other
hardware components shown in the following table. Before you begin assembly,
make sure that your hardware kit is complete. If not, please contact Precor
Customer Support.
Table 1. Hardware Kit Contents
Fasteners
Quantity
⁷₃₂-inch hex wrench 1
⁵₃₂-inch hex wrench 1
Hex head cap screw
(⁵₁₆-inch x ³₄-inch)
18
Lock nut (³₈ -inch) 2
Phillips head screw
(#10 x ¹₂-inch)
4
Buttonhead cap screw
(³₈-inch x 2³₄ -inch)
2
Flat washer (⁵₁₆-inch) 18
Flat washer (³₈-inch) 2
Table 2. Additional Fasteners and Tools for the EFX 423 Model Only
Fasteners
Quantity
Buttonhead cap screw
(¹₄-inch x ⁷₈ -inch)
10
Self-tapping screw
(#8 x ⁷ ₈-inch)
8
Handlebar tube covers 2 sets
Table 3. Additional Fasteners and Tools for EFX 447 and 425 Models Only
Fasteners
Quantity
5 mm hex wrench 1
Buttonhead cap screw
(¹₄-inch x ⁷₈ -inch)
8
Connector Joint bolt
(¹₄-inch x 1³₁₀-inch)
2
Joint connector nut 2
Tooth lock washer
(³₈-inch)
2
EFX 400 Series Assembly Guide 4
Table 4. Additional Parts and Accessories
Two adjustable feet Bottle holder
Two clamps Top cover
Two device holders Heart rate chest strap (ships with
all models except the EFX 423)
Assembling the Equipment
5
Assembling the Equipment
Proper alignment and adjustment of the equipment is critical. When you install
fasteners, leave room for adjustments. Do not fully tighten the fasteners until you are
instructed to do so.
The following figure identifies the major components of the equipment
referred to in this manual.
Figure 1: Major components of the EFX
EFX 400 Series Assembly Guide 6
Beginning Assembly
Remove the packaging around the lift covers.
To remove the lift cover:
1. Grasp the magazine rack at its base and slide it up and off the front lift cover.
Set the magazine rack aside.
Note: You may have to apply strong pressure to remove the magazine rack.
Figure 2: Magazine rack removal
2. Using the ⁵₃₂-inch hex key, remove the four fasteners that secure the front lift
cover and set them aside.
Figure 3: Removing the lift cover fasteners
3. A tab on each side of the front lift cover holds the front and back covers
together. Gently squeeze the sides of the back covers to release the tabs and
remove the front lift cover.
Important: The lift screw (shaded in figure below) is lubricated before shipping.
Grease on the lift screw is required for proper operation, but can stain clothing. Be
careful not to get grease on your clothing as you remove the lift cover.
Figure 4: Tab locations
To attach the lift assembly to the equipment frame:
1. Tear a slit in the foam pouch. Ask your assistant to lift and hold the ramp
while you position the lift motor assembly and slide the yoke into the ramp.
Note: The foam pouch has been placed over the end of the ramp to prevent
scratches to the cover. It will be removed in a later assembly step.
Figure 5: Slide yoke into ramp
Assembling the Equipment
7
2. Attach the base of the lift assembly using two ⁵₁₆-inch x ³₄-inch hex head
screws and two ⁵₁₆-inch flat washers. Partially tighten the fasteners.
Figure 6: Secure base of lift assembly
3. Tear the foam pouch off the ramp.
4. Attach the ramp to the yoke using two ³₈-inch x 2³₄-inch buttonhead cap
screws, two ⁵₁₆-inch washers, and two ³₈-inch lock nuts. Fully tighten the
fasteners using a ⁷₃₂-inch hex key and a ⁹₁₆-inch socket wrench.
Figure 7: Ramp to yoke attachment
5. Fully tighten the two fasteners at the base of the lift motor assembly using a
¹₂-inch socket wrench. Do not use the socket wrench extension in this step.
Figure 8: Fastener location at base of lift motor
6. Cut the tie wrap that secures the lift motor.
7. Connect the six-pin connector to its receptacle near the lift motor.
Figure 9: Six-pin connection
EFX 400 Series Assembly Guide 8
Attaching the Moving Arm Assembly (EFX 447
and 425 Models Only)
This assembly procedure applies to EFX 447 and 425 models only.
CAUTION: Avoid cross-threading. Make sure the movable arm is well-aligned with the
pivot tube before wrench tightening. Any damage caused during installation is not
covered by the Precor Limited Warranty.
Refer to the following figure to position the movable arms for assembly.
Figure 10: Moving arm attachment
To attach the movable arms:
1. Position the left movable arm carefully onto the pivot tube. Support the weight
of the movable arm with one hand, while you turn the joint screw at least four
times with your other hand.
Important: If the joint screw is resistant, do not force it. Reposition the movable
arm and try again. Forcing the joint screw may cause crossthreading.
Figure 11: Tighten the joint screw by hand
2. When the joint screw is properly threaded, fully tighten it using a ¹₂-inch
open-end wrench.
3. Guide the movable arm to its balance point and let it rest there.
4. Repeat this procedure to attach the right movable arm.
Assembling the Equipment
9
To attach the lower link arms to the movable arms:
1. Attach the right lower link arm to the movable arm using one joint connector
screw, one star washer, and one joint connector nut. Fully tighten the
fasteners using the 5 mm hex wrench.
CAUTION: Guide the handlebar to its balance point and let it rest there. When
attaching the lower link arms, have your assistant hold the moving handlebar.
Failure to do so could result in injury.
Figure 12: Lower link arm attachment
2. Repeat this procedure to attach the left lower link arm to the left movable arm.
Attaching the Stabilizer (EFX 423 Model Only)
This assembly procedure applies to EFX 423 model only. For other models, the
stabilizers will be attached at a later point in the assembly.
To attach the stabilizers:
1. Slide the handlebar shaft into the stabilizer assembly as shown in the
following figure and secure it using two ¹₄-inch x ⁷₈-inch buttonhead screws.
Fully tighten the fasteners.
Figure 13: Secure the handlebar shaft
2. Insert a clamp into each stabilizer and secure it loosely with two buttonhead
screws.
Figure 14: Location of clamp in stabilizer
EFX 400 Series Assembly Guide 10
3. Screw a foot into each stabilizer.
Note: Make sure the nut rests against the stabilizer.
Figure 15: Adjustable foot attachment
4. For easier access to the base mounts, lift the front of the EFX off the floor and
place a wedge of packaging cardboard beneath its base.
Figure 16: Place packaging under the EFX
5. Have your assistant hold the stabilizer (with a cable protruding from both
ends) next to the handlebar shaft and base frame while you connect the base
cable. You will hear a click when the cable is properly attached. Store excess
cable in the stabilizer frame.
Figure 17: Attach the data cable
Assembling the Equipment
11
6. Secure the stabilizer to the base frame using four ⁵₁₆-inch x ³₄-inch hex head
screws and four ⁵₁₆-inch washers.
Note: If you encounter difficulty aligning the base mounts, loosen the clamp
screws and realign the stabilizer. Tighten the clamp screws once you have
attached the stabilizer to the base frame.
Figure 18: Base frame attachment
7. Secure the stabilizer to the handlebar shaft by fully tightening the clamp
screws.
8. Repeat this procedure, except for data cable connection, to attach the other
stabilizer.
To attach the handlebar shaft covers:
1. Locate the four covers (two sets) for the handlebar shaft.
2. Slide a bottom cover into place under the handlebar shaft and secure
it using two #8 self-tapping screws.
3. Secure the top cover using two #8 self-tapping screws.
Figure 19: Handlebar shaft cover attachments
4. Repeat steps 2 and 3 to attach the other set of covers.
EFX 400 Series Assembly Guide 12
Attaching the Lift Cover
To attach the lift cover:
1. To attach the front lift cover, align the mounts and engage the side clips by
pressing the front and back covers together. Insert the four fasteners that
secure the front lift cover and fully tighten them using the long-handled
⁵₃₂-inch hex wrench.
Figure 20: Lift cover attachment
2. Align the tabs and apply downward pressure and press the magazine rack and
back cover together. A click is heard when the magazine rack is secured
properly.
Note: For ease of assembly, refer to the following figure and apply pressure
straight down in the direction of the three arrows.
Figure 21: Magazine rack attachment
Assembling the Equipment
13
Attaching the Stabilizers (EFX 447 and 425
Models Only)
This procedure applies to EFX 447 and 425 models only.
To attach the stabilizers:
1. Insert a clamp into each stabilizer and secure it loosely with two
buttonhead screws.
Figure 22: Location of clamp in stabilizer
2. Screw an adjustable foot into each stabilizer.
Note: Make sure the nut rests against the stabilizer.
Figure 23: Adjustable foot attachment
3. For easier access to the base mounts, lift the front of the EFX off the floor
and place a wedge of packaging cardboard beneath its base.
Figure 24: Wedge packaging beneath base frame
4. Have your assistant hold the stabilizer (with a cable protruding from both
ends) next to the movable arm assembly and base frame while you connect
the base cable. You will hear a click when the cable is properly attached.
Store excess cable in the stabilizer frame.
Figure 25: Base cable connection
EFX 400 Series Assembly Guide 14
5. Secure the stabilizer to the base frame using four ⁵₁₆-inch x ³₄-inch hex head
screws and four ⁵₁₆-inch washers.
Note: If you encounter difficulty aligning the base mounts, loosen the clamp
screws and realign the stabilizer. Tighten the clamp screws once you have
attached the stabilizer to the base frame.
Figure 26: Base frame attachment
6. Secure the stabilizer to the moving arm assembly by fully tightening the clamp
screws.
7. The other stabilizer does not have a data cable. Repeat the remaining steps in
this procedure to attach the other stabilizer.
Assembling the Equipment
15
Attaching the Console Bracket
Pull the cables out of the bracket and remove any kinks.
To attach the console bracket:
1. Feed the cable through the console bracket as shown in the following figure.
Figure 27: Feed cable through console bracket
2. Raise the console bracket onto the upper portion of the stabilizers.
3. Insert the two top ₁₆-inch x ³₄-inch hex head screws and ₁₆-inch washers.
Figure 28: Tightening the fasteners
4. Insert the four ⁵₁₆-inch x ³₄-inch hex head screws and four ₁₆-inch washers
into the side mounts and partially tighten them.
Figure 29: Console bracket attachment
5. Insert the two rear ⁵₁₆-inch x ³₄-inch hex head screws and four ⁵₁₆-inch
washers and fully tighten the fasteners.
Note: Perform this step to properly align the other screws in the console
bracket.
Figure 30: Rear screw location
EFX 400 Series Assembly Guide 16
6. Fully tighten the other six fasteners using a ¹₂-inch socket wrench.
7. Remove the two rear hex head screws and washers.
Figure 31: Removing the rear screws
Attaching the Accessories
Locate the device holders, bottle holder, and top cover.
To attach the accessories:
1. Place the device holders around the console bracket and slide them together.
Figure 32: Device holder attachment
2. Press them together until they snap into place over the console bracket.
Figure 33: Fit device holder together
Assembling the Equipment
17
3. Secure the back of the bottle holder using two ⁵₁₆-inch x ³₄-inch hex head
screws and two ⁵₁₆-inch washers. Partially tighten the fasteners.
Figure 34: Back bottle holder attachment
4. Secure the bottle holder around the console bracket and attach it using two
#10 Phillips head screws. Fully tighten the fasteners.
Figure 35: Bottle holder placement
5. Fully tighten the fasteners on the back of the bottle holder.
6. Place the top cover over the console bracket by hooking it in the back and
rotating it forward. Attach it using two #10 Phillips head screws. Fully tighten
the fasteners.
Note: For proper fit, make sure the tabs are lined up on the inside of the top
cover.
Figure 36: Top cover attachment
EFX 400 Series Assembly Guide 18
Attaching the Console
Three cables attach to the console.
Figure 37: Cable attachments on back of console
Number Cable or feature
Base unit data cable
Console ground cable
Touch heart rate cable
To attach the cables to the console:
1. Have your assistant hold the console over the console bracket while you
carefully route the following console cables:
a. Insert the base unit data cable.
b. Insert the console ground cable.
c. Insert the touch heart rate cable with the tabs pointing down.
Figure 38: Cable attachment
2. Set the console onto the console bracket. It should sit flush on the bracket
without gaps. If there is a gap, check to make sure that no wires are being
pinched.
Figure 39: Securing the display console
3. Secure the display console using four buttonhead screws. Fully tighten the
fasteners.
Fully Tighten the Remaining Fasteners
Return to the fasteners on the equipment frame that have been partially tightened
and fully tighten them.
To fully tighten the remaining fasteners:
1. Start at the base of the stabilizers and tighten all eight screws using a ¹₂-inch
socket wrench with an extension.
2. If necessary, remove the wedge of packing material placed under the base
frame.
Completing the Assembly
19
Completing the Assembly
CAUTION: The location of the On/Off switch is beneath the cutout on the base frame.
Make sure the power switch is in the Off position. Make sure the power cord is
disconnected from its power source.
Connecting the Power Cord
CAUTION: Use the supplied power cord. Do not remove or otherwise bypass the
3-prong plug with an adapter in order to use a nongrounded outlet. Do not plug the EFX
into a power transformer in an attempt to adjust the voltage requirements. Failure to
follow these instructions might damage the unit and will void the Precor Limited
Warranty. If an appropriate cord for your location was not included with your EFX,
please contact your Precor dealer for the proper Precor power cord. For more
information on authorized Precor dealers in your area, please contact Customer
Support at www.Precor.com.
To connect the power cord:
1. Insert the power plug connector into its receptacle at the rear of the unit.
Figure 40: Plug location
2. Plug the other end into a grounded outlet so you can maintain a consistent
power source without overloading any other circuitry. Be sure to use the
appropriate voltage. Refer to Grounding Instructions in the Owner’s Manual.
3. Use the power switch to turn the unit On. Check that the Precor banner
appears on the display. If the display remains blank, recycle the power. If the
display continues to remain blank, check the cable connections.
Leveling the EFX
Make sure the unit is level before allowing anyone to use it.
CAUTION: To eliminate movement, make sure the adjustable feet are in contact with
the floor.
To level the unit:
1. Gently rock the unit. If there is any movement, ask your assistant to tip the
unit to one side while you locate the adjustable feet.
Figure 41: Leveling the EFX
2. Correct the height of each adjustable foot as follows.
If you want to …
Then turn the adjustable feet …
Raise the unit Counterclockwise
Lower the unit Clockwise
Important: Place the unit on a flat surface. Rotating the adjustable feet cannot
compensate for extremely uneven surfaces.
3. When the EFX is level, tighten the lock nut.
4. When you are finished adjusting the EFX, place the unit on the floor and
recheck that it sits evenly on the floor.
EFX 400 Series Assembly Guide 20
Changing the EFX 447 from Moving Arms to
Fixed Arms
The EFX 447 is assembled with movable arms; however, this model includes an
option that allows you to convert the movable arms to fixed arms.
To convert to fixed arms:
1. Disconnect the socket end of the lower link arm from the pedal frame by
pressing the pin on the socket end and pulling it outward.
Figure 42: Location of pin on socket end of lower link arm
2. Twist the socket end toward the floor and insert the pin into the quick pin
release socket on the base frame in front of the back cover.
Figure 43: Changing socket end position
3. Repeat the previous two steps for the pedal on the opposite side of the EFX.
Figure 44: Position of socket end in base frame
4. To convert the EFX back to moving arms, perform this procedure in reverse
order.
Precor Incorporated
20031 142nd Ave NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
1-800-347-4404
Precor is a registered trademark of Precor Incorporated.
Copyright 2014 Precor Incorporated.
Specifications subject to change without notice.
www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor
aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects
of its product design. Any party contemplating the use of Precor product designs is hereby forewarned
that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious
matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Precision™ Series EFX 400 Elliptical Assembly Guide
303161-110 rev A, en
March 2014
Residential Cardiovascular
Equipment
Limited Warranty
For Elliptical Fitness Crosstrainers:
• Precision Series (EFX® 447, 425, and 423)
• Energy Series (EFX® 245, 225, 222, and 221)
For Treadmills:
• Precision Series (TRM 445 and 425)
• Energy Series (TRM 243, 223, and 211)
PLEASE READ THESE WARRANTY TERMS AND
CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR
INCORPORATED PRODUCT. BY USING THE EQUIPMENT,
YOU ARE CONSENTING TO BE BOUND BY THE
FOLLOWING WARRANTY TERMS AND CONDITIONS.
2 Residential Cardiovascular Equipment Limited Warranty
Limited Warranty
Precor Incorporated warrants all new Precor products to
be free from defects in materials and manufacture for the
warranty periods set forth below. The warranty periods
commence on the invoice date of original purchase. This
warranty applies only against defects discovered within the
warranty period and extends only to the original purchaser
of the product. Parts repaired or replaced under the terms
of this warranty will be warranted for the remainder of
the original warranty period only. To make a claim under
this warranty, the buyer must notify Precor or his or her
authorized Precor Distributor within 30 days after the date
of discovery of any nonconformity and make the aected
product available for inspection by Precor or its service
representative. Precor’s obligations under this warranty are
limited and set forth below.
Warranty Periods and Coverage
Represented models of residential products used in the
home are warranted for the following periods:
Precision Series Energy Series
Structural frame
and welds:
Lifetime Lifetime
Parts and wear
items:
10 years 5 years
Console: 3 years 3 years
Labor: 1 year 1 year
The following section defines coverage for options and
accessories.
Options / Accessories 3
Options / Accessories
Many options or accessories have components that are
connected internally or mounted inside the electronic
console. The following guidelines determine the warranty
for these components. If the internal components are
installed by the factory or by an authorized dealer or
distributor as part of the original sale and delivery, they
have a warranty that is identical to the warranty of the
equipment in which they are connected or mounted. If the
internal components are not installed by the factory or by
an authorized dealer or distributor as part of the original
sale and delivery, they have a 90-day parts and labor limited
warranty. All components that are not internally connected
have a 90-day parts only limited warranty. Satisfactory
proof of purchase is required in all cases.
Conditions and Restrictions
This warranty is valid only in accordance with the conditions
set forth below:
1. The warranty applies to the Precor product only if:
a. It has been serviced by a Precor Authorized Service
Provider and/or Precor Certified facility sta.
Outside of North America, the product must have
been serviced by the local Precor sales oce or an
Authorized Precor Distributor.
b. It remains in the possession of the original
purchaser and proof of purchase is demonstrated.
c. It has not been subjected to accident, misuse,
abuse, improper service, or non-Precor
modifications.
d. Claims are made within the warranty period.
4 Residential Cardiovascular Equipment Limited Warranty
2. This limited warranty does not cover damage or
equipment failure caused by electrical wiring not in
compliance with electrical codes or Precor owner’s
manual specifications, or failure to provide reasonable
and necessary maintenance as outlined in the owner’s
manual.
3. This limited warranty applies only to Precor products
designed for residential use only and is void in the event
such products are used in a nonresidential environment
or installed in a country other than the country where
such products were originally sold.
4. Moving parts bolted to the structural frame are not
included in the “Structural Frame” warranty (for
example, moving arms, seat and back pad assemblies,
cross ramp assemblies, position adjustments, and so
on).
5. Precor is not responsible for Internet connectivity to its
products. This restriction applies to services, such as
those provided by an Internet Service Provider (ISP),
and also to hardware related to Internet connectivity,
such as Ethernet cabling, routers, servers and switches.
6. Precor is not responsible for the quality of television,
video, audio, or other media supplied to its products.
This restriction applies to services, such as those
provided by a cable or satellite television provider; to
signal strength and clarity; and also to hardware related
to the reception and delivery of television, video, audio,
and other media. Such hardware may include (but is
not limited to) audio, video, and radio-frequency (RF)
cabling, connectors, receivers, modulators, combiners,
distribution amplifiers, splitters, and so on.
7. Precor cannot guarantee that the heart rate
measurement system on its products will work for all
users. Touch heart rate performance may vary based on
a user’s physiology, fitness level, age, and other factors.
You may experience an erratic readout if your hands
are dry, dirty, or oily, or if the skin on your palms is
especially thick. Wearing hand lotion can also cause an
erratic readout. In addition, make sure that the sensors
Conditions and Restrictions 5
are clean to ensure proper contact can be maintained.
If the touch heart rate feature does not work for you,
Precor recommends that you use a chest transmitter
strap.
8. Precor does not warranty the work or product of third
party companies (e.g., head end systems, low voltage
wiring, etc.)
9. Except in Canada, Precor does not pay labor outside the
United States.
10. Warranties outside the United States and Canada may
vary.
Please contact your Precor sales oce or local Distributor
for details.
This limited warranty shall not apply to:
1. Software version upgrades.
2. Software defects that do not materially and negatively
aect the exercise functionality of the product under
normal use conditions at the time of installation.
3. Cosmetic items, including, but not limited to the
following: grips, seats, and labels, or other items, the
exterior of which has been damaged or defaced as a
result of abuse, misuse, accident, improper service
or installation, mishandling, or modification in design
or construction not authorized by Precor including,
without limitation, use or incorporation of any non-
OEM (Original Equipment Manufacturer) replacement
parts.
4. Cosmetic, structural, or functional damage (including
rust, corrosion and unusual wear) caused by failure to
follow the maintenance procedures described in the
owner's manual.
5. Repairs performed on Precor equipment missing a serial
number or with a serial tag that has been altered or
defaced.
6 Residential Cardiovascular Equipment Limited Warranty
6. Service calls to correct installation of the equipment or
instruct owners on how to use the equipment.
7. Pickup, delivery, or freight charges involved with repairs.
8. Any labor costs incurred beyond the applicable labor
warranty period.
Disclaimer and Release
The limited warranties provided herein are the exclusive
warranties given by Precor and supersede any prior,
contrary or additional representations, whether oral or
written. ANY IMPLIED WARRANTIES, INCLUDING THE
WARRANTY OF MERCHANTABILITY OR FITNESS FOR
A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS
DESCRIBED ABOVE ARE LIMITED IN DURATION TO
THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE
FOR THOSE SAME PARTS. PRECOR HEREBY DISCLAIMS
AND EXCLUDES THOSE WARRANTIES THEREAFTER.
Some states do not allow limitation on how long an implied
warranty lasts, so the above limitations may not apply to
you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES
ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS
OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH
RESPECT TO ANY NONCONFORMANCE OR DEFECT
IN ANY PRODUCT, INCLUDING BUT NOT LIMITED
TO: (A) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM
OR REMEDY IN TORT, WHETHER OR NOT ARISING
FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS
(WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B)
ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY
FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT. This
disclaimer and release shall apply even if the express
warranty set forth above fails of its essential purpose.
Exclusive Remedies 7
Exclusive Remedies
For any product described above that fails to conform to
its warranty, Precor will provide, at their option, one of the
following: (1) repair; (2) replacement; or (3) refund of the
purchase price. Precor Limited Warranty service may be
obtained by contacting the authorized Distributor from
whom you purchased the item. Precor compensates Precor
Authorized Servicers for warranty trips within their normal
service area to repair equipment at the owner’s location.
You may be charged a trip charge outside the service area.
THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES
OF THE BUYER FOR ANY BREACH OF WARRANTY.
8 Residential Cardiovascular Equipment Limited Warranty
Exclusion of Consequential and
Incidental Damages
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO
OBLIGATION OR LIABILITY, WHETHER ARISING
IN CONTRACT (INCLUDING WARRANTY), TORT
(INCLUDING ACTIVE, PASSIVE, OR IMPUTED
NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE,
FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE,
LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL,
COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COSTS
INCURRED BY BUYER (BY WAY OF CORRECTION OR
OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL,
INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM NONDELIVERY OR FROM THE USE,
MISUSE OR INABILITY TO USE THE PRODUCT. This
exclusion applies even if the above warranty fails of its
essential purpose and regardless of whether such damages
are sought for breach of warranty, breach of contract,
negligence, or strict liability in tort or under any other legal
theory. Some states do not allow the exclusion or limitation
of incidental or consequential damages, so the above
limitation might not apply. This warranty gives you specific
legal rights, and you may also have other rights, which vary
state to state.
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA 98072-4002
1-800-347-4404 • www.precor.com
Eective 31 August 2014
P/N 303218-102, en
© 2014 Precor Incorporated
1

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