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Polar
Gewichtsmanagement-
Produkt
Polar Weight
Management Products
WM42/WM41
WM22/WM21
GEBRAUCHS-
ANLEITUNG
USER MANUAL
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17924320.00 DEU/ENG A
Congratulations on your purchase of a Polar Weight Management
Product.
This product helps you to achieve your personal weight management
goals.
This manual provides you with information on how to:
Create your personal Weight Management Program.
Update your Program on a daily and weekly basis.
Monitor your progress on a daily and weekly basis.
The Polar Weight Management Product is designed to improve your
body. It has a personalized Weight Management Program that helps
you to plan gradual weight loss, and long-term maintenance once
your weight loss goal is achieved. The Program is based on exercise
and diet, giving you guidance on how much energy to expend through
exercise and how many calories to eat in order to achieve your target
body weight.
Please read on to understand how to use each of the functions in
the product to get the most out of your Weight
Management Program.
WM42 WM41 WM22 WM21
Wir gratulieren zum Kauf des Polar Gewichtsmanagement-Produkts.
Dieses Produkt unterstützt Sie bei der Erreichung Ihres persönlichen
Wunschgewichts.
Diese Gebrauchsanleitung hilft Ihnen:
Ihr persönliches Gewichtsmanagement-Programm zu erstellen.
das tägliche oder wöchentliche Update Ihres Programms
durchzuführen.
Ihre täglichen und wöchentlichen Fortschritte zu dokumentieren.
Das Polar Gewichtsmanagement-Produkt wurde für die Verbesserung
Ihrer Körperkomposition entwickelt. Das Produkt beinhaltet ein
Gewichtsmanagement-Programm, das auf Ihre persönlichen Bedürf-
nisse eingeht und Sie somit bei der Planung zur allmählichen
Gewichtsreduktion und der langfristigen Beibehaltung Ihres Wunsch-
gewichts unterstützt. Das Programm setzt auf die Kombination von
Training und sinnvoller Ernährung. Es zeigt sowohl Ihren Kalorienver-
brauch als auch den Kalorienbedarf an, um Sie so zu Ihrem Wunsch-
gewicht zu bringen. Lesen Sie bitte weiter, um alle Funktionen
des Produktes zu verstehen und das Beste aus Ihrem Gewichts-
management-Programm herauszuholen.
68
CONTENTS ENGLISH
CONTENTS
QUICK GUIDE ......................................................................................................................................................................... 66
CONTENTS ............................................................................................................................................................................. 68
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70
1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70
1.2 WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71
1.3 FUNCTIONS........................................................................................................................................................... 74
1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75
2. POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77
2.1 CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78
2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82
2.2.1 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82
2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83
2.2.3 Checking Your Current Program Targets with WM22/WM21 ................................................................... 83
2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84
2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85
2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86
2.3.3 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86
2.3.4 Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88
2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89
2.5 ACHIEVING YOUR WEIGHT LOSS TARGET............................................................................................................... 91
2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92
2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 .................................. 93
Information only specific to the WM42/WM41 products is in blue text.
69
ENGLISH CONTENTS
3. EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT........................................................................................... 94
3.1 HOW TO PUT YOUR TRANSMITTER ON AND START RECORDING YOUR EXERCISE ................................................... 94
3.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 95
3.3 OWNZONE............................................................................................................................................................. 97
3.3.1 Determining Your OwnZone Heart Rate Limits ....................................................................................... 98
4. CHECKING SAVED INFORMATION IN FILE..................................................................................................................... 100
4.1 EXERCISE FILE ................................................................................................................................................... 100
4.2 DIARY FILE ......................................................................................................................................................... 102
5. HOW TO CHANGE SETTINGS ......................................................................................................................................... 105
5.1 GENERAL SETTINGS ............................................................................................................................................ 105
5.2 DIARY SETTINGS FOR THE WEIGHT MANAGEMENT PROGRAM IN WM42/WM41 .................................................... 108
5.3 CHANGING USER SETTINGS ................................................................................................................................ 111
5.4 SETTING THE WATCH........................................................................................................................................... 112
5.5 HOW TO TRANSFER DATA FROM A COMPUTER VIA UPLINK (WM42/WM41)........................................................... 114
6. CARE AND MAINTENANCE ............................................................................................................................................ 115
7. PRECAUTIONS ............................................................................................................................................................. 117
7.1 THE POLAR WEIGHT MANAGEMENT PRODUCT AND INTERFERENCE DURING EXERCISE ....................................... 117
7.2 MINIMIZING POSSIBLE RISKS OF THE WEIGHT MANAGEMENT PROGRAM ............................................................. 118
8. FREQUENTLY ASKED QUESTIONS ................................................................................................................................. 120
9. TECHNICAL SPECIFICATIONS....................................................................................................................................... 125
10. LIMITED POLAR INTERNATIONAL GUARANTEE .............................................................................................................. 126
11. DISCLAIMER ................................................................................................................................................................ 127
70
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS
The Polar Weight Management Product consists of a wrist unit, transmitter, elastic strap, the Polar Weight Management
Guide Book, the Polar Calorie Counter Card and the measuring tape.
Wrist Unit
The wrist unit includes a Polar Weight Management Program.
You can create, update, and monitor your Program with the wrist unit.
Transmitter
The transmitter detects and transmits your heart rate to the wrist
unit. Wear the transmitter while exercising.
The electrode areas are on the back of the transmitter.
The electrodes detect your heart rate continuously and transmit it to
the wrist unit.
Elastic Strap
The elastic strap holds the transmitter around your chest.
Polar Weight Management Guide Book and Polar Calorie Counter Card
The Guide Book contains information and tips on how to successfully
manage your weight. You can check the information on the calorie content
of various food and drink from the Polar Calorie Counter Card.
INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH
71ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
Back
By pressing the Back button, you can:
Answer no to the wrist unit’s questions.
Cancel the selection.
Exit the displayed menu and return to the previous level.
Switch the alarm off. Press any other button to snooze
the alarm for ten minutes.
By pressing and holding the Back button, you can:
Return from any menu to the Time of Day display
(Except from the Exercise menu).
Lock and unlock all the buttons (except the Light
button) in the Time of Day display. Press and hold the back
button until Buttons Locked or Unlocked is displayed. For
further information, see the section
How to Change Settings/
General Settings/ Selecting Button Lock Settings
, page 107.
By pressing the / button, you can:
Enter the Diary from the Time of Day display.
(WM22/WM21) (WM42/WM41) appears.
Move to the next menu or forward in the menus.
Increase the selected flashing value when
is on the display.
Light
Press the Light button to switch the backlight on.
By pressing and holding the Light button, you can:
Switch the heart rate zone alarm on or off while
recording exercise information.
Start adjusting the alarm quickly on or off in the
Time of Day display. For further information, see the
section
How to Change Settings/ Setting the Watch/
Setting Alarm
, page 113.
OK
By pressing the OK button, you can:
Answer yes to the wrist unit’s questions.
Enter the menu in the Time of Day display.
Accept your selection.
Enter the displayed menu.
1.2 WRIST UNIT BUTTONS AND SYMBOLS
By pressing the / button, you can:
Enter the Diary from the Time of Day display.
appears.
Move to the previous menu or backwards in the menus.
Decrease the selected flashing value when is on
the display.
Weekday and Date
Time of day
/
/
Arrow guides you to press
the buttons.
Menu text guides you to
find the main menus
(Exercise, Setting, File,
Program).
72
INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH
Weight Management Program Symbols
The pen indicates where you can find the electronic Diary of your Weight Management Program. It also
appears when your Weight Management Program’s targets have been changed. The symbol disappears after
updating your weight, intake calorie, or Extra Diary (WM42/WM41).
The scale indicates the function in the Diary where you can monitor and update your weight.
The trophy indicates that you have achieved your target weight.
The heart indicates the function in the Diary where you can monitor the calories burned weekly during your
exercise sessions.
The apple indicates the function in the Diary where you can monitor and update your intaken calories.
The X indicates the function in the Diary where you can monitor and update your own definable value.
An example would be your waist circumference (Extra Diary is available only after you have set it in the
Setting menu).
The envelope reminds you to either enter your weight or update your Weight Management Program. For further
information, see the section
Monitoring and Updating Your Progress with WM42/WM41
, page 84.
73
ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
Other symbols
The heart symbol without frames indicates the transmission of your heart rate. For further information,
see the section
Exercising with Your Weight Management Product
, page 94.
The framed heart indicates the coded transmission of your heart rate. For further information, see the section
Exercising with Your Weight Management Product
, page 94.
The sound symbol:
• In the Time of Day display, indicates that the Alarm is set.
• In the Exercise menu, indicates that the Heart rate zone alarm is on.
For further information, see the section
Exercising with Your Weight Management Product
, page 94.
The battery symbol indicates that the wrist unit battery is low. For further information, see the section
Care and Maintenance
, page 115.
74
INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH
1.3 FUNCTIONS
The main functions of the Weight Management Product are described below.
Exercise
Exercise
File
Diary
File
General
Settings
Diary
Settings
User
Settings
Watch
Settings
New
Program
Current
Program
File Setting Program
Diary*
Weight Exercise Intake Extra*
Press OK
In the Exercise menu,
you can monitor
information such as
your heart rate and
calorie expenditure
during exercise.
In the File menu, you can
view the information on
your last exercise session.
In the WM42/WM41 Diary
File, you can view long-
term information on
nutrition, exercise, and
information on your
weight.
In the Setting menu, you can set the alarm
and the time of day, and other Settings.
In the Program menu,
you can either create
a new Program or
check your current
Program.
*Diary is available after you have created your Weight
Management Program. Extra Diary is available after you
have switched on the Extra Diary view.
75
1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT
You only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off.
1. Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.
2. Basic Settings is displayed. Press OK to start the Basic Settings.
3. Time: Use the / buttons to select 12 h or 24 h time mode. Press OK.
12 h: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and then
the day (mm.dd).
• Use the / buttons to select AM or PM. Press OK.
Use the / buttons to set the hours. Press OK.
Use the / buttons to set the minutes. Press OK.
24 h: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and then
the month (dd.mm).
Use the / buttons to set the hours. Press OK.
Use the / buttons to set the minutes. Press OK.
4. Date: Use the / buttons to select the day (dd) or month (mm). Press OK.
Use the / buttons to select the month (mm) or day (dd). Press OK.
Use the / buttons to select the year (yy). Press OK.
5. Units for weight and height:
Use the / buttons to select pounds and feet (lb/ft) or kilograms and centimeters (kg/cm).
Press OK to accept your selection.
Note: If you have already set the Basic Settings once, you can skip them after setting the date by pressing and holding the Back button.
ENGLISH INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT
76
6. Weight: Use the / buttons to set your current weight. Press OK.
Note:
Press the
/ button briefly to adjust the ounces/grams.
Press the
/ button down to adjust the pounds/kilograms.
If you choose the wrong units, you can still change them by pressing and holding the Light button.
7. Height: Use the / buttons to set your height. Press OK.
Note: If you selected lb/ft as your units, you first set feet (step 7) and then inches (repeat step 7).
8. Birthday: Use the / buttons to select your birth month (mm) or day (dd). Press OK.
Use the / buttons to select the day (dd) or month (mm). Press OK.
Use the / buttons to select the year (yy). Press OK.
9. Gender: Use the / buttons to select female or male. Press OK.
10. The wrist unit asks you if the Settings are OK?
If you prefer to change some of your Basic Settings, press the Back button to return to the previous setting. Press the Back
button again until you reach the setting you want to change.
Once you have finished the Basic Settings, press OK and you can start using the Weight Management Product.
Note:
It is important that you be precise with the settings, as they have an impact on the accuracy of the Weight Management Program.
If you change the user information, the wrist unit confirms that you really want to change the user.
If you want to change the user, the wrist unit asks: Create New Program?
If yes, press OK. For further information, see the chapter Creating a Weight Management Program, page 78, starting from step 5.
If no, press the Back button. The wrist unit automatically creates a Weight Maintenance Program for you. For further information,
see the section Creating a Weight Management Program, starting from Your Personal Program section, page 81.
If you do not want to change the user, press the Back button. The wrist unit returns to the old user information.
INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT ENGLISH
122
...heart symbol flashes irregularly?
1. Check that your wrist unit is inside the transmission range and not further than 3 feet/1 meter from the Polar
transmitter you are wearing.
2. Check that the elastic strap has not become loose during exercise.
3. Make sure that the electrodes of the transmitter are moistened.
4. Make sure that there is no other heart rate transmitter within the reception range (3 feet/1 meter).
5. Cardiac arrhythmia may cause irregular readings. In this case, consult your physician.
...the heart rate reading becomes erratic or extremely high?
You may have come within range of strong electromagnetic signals that cause erratic readings on the wrist unit display.
Check your surroundings and move further away from the source of the disturbance.
...the display is blank?
The Polar Weight Management Product is in battery saving mode when it is dispatched from the factory. To activate it,
press any of the buttons. The Basic Settings starts. See the section
Basic Settings of Your New Wrist Unit
, page 75.
...the symbol is activated?
Usually the first sign of an expired battery is the low battery indicator . Have the batteries checked.
FREQUENTLY ASKED QUESTIONS ENGLISH
57

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