Taal .................................................................................................................... 36
Slaapstand ........................................................................................................... 36
Horloge-instellingen ....................................................................................................36
Herinnering .......................................................................................................... 36
Evenement ............................................................................................................ 37
Alarm .................................................................................................................. 37
Tijd ..................................................................................................................... 37
Datum ................................................................................................................. 37
Snelknop (Snelmenu) ...................................................................................................38
8. TRAININGSPROGRAMMA................................................................................................38
Programma bekijken ....................................................................................................38
Geprogrammeerde training uitvoeren ................................................................................39
Beginnen met trainen .............................................................................................. 39
Trainen met fasen................................................................................................... 39
Weergaven tijdens de training.................................................................................... 39
Functies tijdens de training....................................................................................... 40
Rondemenu........................................................................................................... 40
9. TESTS......................................................................................................................41
Polar Fitness TestTM....................................................................................................41
Voor de test .......................................................................................................... 41
De test uitvoeren .................................................................................................... 42
Na de test ............................................................................................................ 42
Polar OwnOptimizerTM .................................................................................................44
Algemeen.............................................................................................................. 44
Voor de test ........................................................................................................... 44
De test uitvoeren .................................................................................................... 44
Na de test ............................................................................................................ 45
10.NIEUWE BORSTBAND GEBRUIKEN.....................................................................................47
Nieuwe borstband aanleren............................................................................................47
11.ACHTERGRONDINFORMATIE ............................................................................................47
Polar sport zones ........................................................................................................47
OwnZone-training........................................................................................................49
Maximale hartslag.......................................................................................................49
Hartslag in een zittende positie ......................................................................................50
Hartslagreserve ..........................................................................................................50
Hartslagvariatie..........................................................................................................50
Loopfrequentie en paslengte ..........................................................................................51
R-R-registratie............................................................................................................52
Polar Running Index.....................................................................................................52
Trainingsartikelen van Polar ..........................................................................................54
12.INFORMATIE OVER KLANTENSERVICE ................................................................................54
Onderhoud ................................................................................................................54
Onderhoud van het product....................................................................................... 54
Service ................................................................................................................. 55
Batterijen vervangen................................................................................................ 55
Batterij van training computer vervangen ..................................................................... 55
Voorzorgsmaatregelen..................................................................................................56
Interferentie tijdens de training ................................................................................. 56
Risico's tijdens het trainen beperken........................................................................... 56
Technische specificaties...............................................................................................57
Vaak gestelde vragen...................................................................................................58
Beperkte Internationale Polar-garantie ..............................................................................60
Aansprakelijkheid .......................................................................................................61
INDEX ......................................................................................................................62
Polar RS800CX Gebruiksaanwijzing 3
