20 ENGLISH
Date Setting
10. MONTH or DAY is displayed.
11. Set MONTH or DAY with the BLACK button.
Then press the RED button.
12. Set DAY or MONTH with the BLACK button.
Then press the RED button.
13. Set YEAR with the BLACK button. Then press the
RED button.
14. Press the BLACK button to proceed to USER SET.
Then press the RED button.
4.4 User Settings
Note:
• If you prefer not to record calories, enter nil for personal
information.
• To use calorie calculation, see chapter 6 Calorie Calculation.
Starting from the Time of Day display, repeat steps
1-4.
5. WEIGHT (LBS/KG) is displayed. Set the weight with
the BLACK button. Then press the RED button.
6. HEIGHT: Set height with the BLACK button.
Then press the RED button.
Note: In lb/ft, set feet first, then inches.
7. AGE: Set the age with the BLACK button. Then
press the RED button.
8. SEX: Select FEMALE or MALE with the BLACK
button. Then press the RED button.
9. Press the BLACK button to proceed to UNIT SET.
Then press the RED button.
