22
2. Cook Fresh Fish (200-800g)
To cook FRESH
fish. Shield the
thinner portions.
Place in a shallow
container on
turntable. Add 15-
45ml (1-3 tbsp)
liquid. Cover with
pierced cling film
or lid. Press the Auto Cook pad twice. Enter the
weight. Press START.
1. Cook Fresh Vegetables (200-800g)
To cook FRESH
vegetables. Place
prepared
vegetables into a
shallow container
on turntable. Add
15 ml (1tbsp)
water per 100g
vegetables. Cover
with pierced cling film or lid. Press the Auto
Cook pad once. Enter the weight. Press
START.
3. Cook Jacket Potatoes (200-1400g)
To cook jacket potatoes choose
medium sized potatoes 200-250g
(7-9oz). Wash and dry and prick
with a fork several times. Arrange
around edge of turntable. Press
Auto Cook pad three times. Enter
weight. Press START. DO NOT
COVER. Allow to stand for 5
minutes after cooking.
3. Reheat Pasta Meal (300-1500g)
This program is for reheating a pasta
style convenience meal that can be
stirred. Foods must be in a suitable
single section microwaveable container
and have the film pierced. Place on
turntable, press the Auto Reheat pad
three times. Enter the weight then
press START. Stir halfway. Allow to stand for 1 minute. Ensure that
the food is piping hot. Stir the food before serving.
Auto Weight Reheat Programs
Auto Weight Cook Programs
Important Note: for Auto Weight reheat programs curry/chinese meal and pasta meals.
1. It is assumed that the starting temperature of the meals is fridge temperature, 5°C.
2. Large pieces of fish / meat in a thin sauce, may require longer cooking.
3. These programs are not suitable for foods that cannot be stirred.
4. Meals in bowl shaped containers may need extra cooking time.
