33
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH 7-8 mins.
Add 90 ml (6 tbsp) water. Cover. Place
on turntable.
Beetroot 250 g HIGH 10-12 mins.
Broccoli + Cauliflower - florets 450 g HIGH 8 mins.
Brussel Sprouts 300 g HIGH 8-9 mins.
Cabbage – sliced 450 g HIGH 7-9 mins.
Carrots, Leeks 450 g HIGH 7-9 mins.
Corn on the Cob 450 g HIGH 6-7 mins.
Courgettes, Mange Tout 450 g HIGH 4-5 mins.
Peas 450 g HIGH 6-7 mins.
Potatoes – boiled 450 g HIGH 8-9 mins.
Potatoes – jacket
(250 g / 9 oz each)
1 HIGH 6 mins.
Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
2 HIGH 9 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots 450 g HIGH 10-11 mins.
Add 30 ml (2 tbsp) water. Cover. Place
on turntable.
Cauliflower 450 g HIGH 11-12 mins.
Peas 450 g HIGH 8-9 mins.
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
