60
Instructions/Guidelines
FISH – FRESH from raw – For Guidelines see Fish Chapter page 72.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place on metal tray on wire rack on turntable. Turn halfway.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place on metal tray on wire rack on turntable. Turn halfway.
FISH - FROZEN from raw - For Guidelines see Fish Chapter page 72.
Place on metal tray on wire rack on turntable. Turn halfway.
Place on metal tray on wire rack on turntable. Turn halfway.
Place on micro-safe dish. Do not cover.
Place on metal tray on wire rack on turntable. Turn halfway.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place on metal tray on wire rack on turntable. Turn halfway.
Place on metal tray on wire rack on turntable. Turn halfway.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place in micro-safe dish. Add 30 ml of liquid. Cover.
Place bag sauce side down on a plate. Slash top.
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they
cannot be stirred. The denser the food the longer the stand time.
Time
(mins.)
3-4 mins.
12-16 mins.
4-5 mins.
14 mins.
12-15 mins.
14-16 mins.
15-20 mins.
4-5 mins.
12-14 mins.
7 mins.
15-20 mins.
15 mins.
10 mins.
10-15 mins.
8-9 mins.
4 then 2 then 6
mins.
Choice of
Cooking Modes
HIGH power
or GRILL 2
HIGH power
or GRILL 2
GRILL 1 or
Convection:220°C
GRILL 1
HIGH power or
GRILL 1
HIGH power or
GRILL 1
GRILL 1 or
Combi:220°C + SIMMER power
HIGH power
HIGH power
DEFROST then
STAND then MEDIUM
Weight/
Quantity
350 g (2)
330 g (1)
200 g (2)
400 g (4)
246 g (8)
300 g (3)
300 g
450 g (2)
450 g (2)
150 g- 170 g
Food
Steaks
Whole
Breaded Fillets
Cakes
Fish fingers
Haddock fillets
Scampi
Whole
Steaks
Boil in the bag
Cooking charts
