Ingredients
For the sauce
15g (½oz) butter
15g (½oz) flour
275ml (
½pt) milk
350g (12oz) fresh haddock fillet
350g (12oz) fresh undyed smoked
haddock
100g (4oz) prawns
salt & pepper
1tbsp chopped flat leaf parsley
For the topping
700g (1lb 8oz) potatoes, peeled,
chopped into small chunks
450g (1lb) swede, diced
50g (2oz) butter
Prawn & Haddock Pie Serves 6
Dish: large jug, shallow oval dish
Oven Accessory: Glass tray then wire shelf in
lower position
Put butter in large jug, place on base of oven and cook
on HIGH MICROWAVE for 30 secs. and stir in flour to
make a roux. Then add the milk gradually, stirring
continuously until well combined and cook for 2 mins. on
HIGH MICROWAVE. Stir and cook for a further 2 mins.
on HIGH MICROWAVE stirring halfway. Season and set
aside. Place fresh and smoked haddock in dish with 2
tbsp water and place on base of oven. Cook fish on
AUTO FRESH FISH PROGRAM or on MEDIUM
MICROWAVE for 13 mins. Flake the fish into a shallow
oval dish and scatter the prawns over. Pour over the
sauce, season and sprinkle with chopped parsley. Place
potatoes in a dish with 3tbsp water. Place on base of
oven, cover and cook on AUTO POTATO PROGRAM or
on MEDIUM MICROWAVE for 10-12 mins. until soft.
Drain. Place swede in a dish with 3tbsp water. Cover and
cook on MEDIUM MICROWAVE for 15 mins. Mash
potato with 25g (1oz) butter. Mash swede with 25g (1oz)
butter and mix in 2 tbsps of mashed potato. Spoon
alternate lines of potato and swede over the top of the
fish mixture to cover. Fluff up with a fork. Place on wire
shelf and cook on CONVECTION 230°C + GRILL 3 +
LOW MICROWAVE for 15-20 mins.
Fish
Ingredients
900 g (2lb) mussels (weight in
shells)
15ml (1tbsp) olive oil
1 onion finely chopped
2 garlic cloves, crushed
150ml (¼pt) dry white wine
1 bunch flat-leaf parsley, finely
chopped
Dish: large rectangular dish
Scrub mussels and pull off any beards discarding any
broken or open shells.Place oil, onion and garlic in a
dish. Place on base of oven and cook on HIGH
MICROWAVE for 2 mins. Add wine and cook on HIGH
MICROWAVE for 3 mins. Add the mussels cover dish
with cling film and pierce, and cook on MEDIUM
MICROWAVE for 5-6 mins. Discard any unopened
shells. Add the parsley and stir before serving.
Steamed Mussels with Garlic Serves 2
90
