605330

NordicTrack T12.2 - NETL12812.0 Handleiding

3
Verklein
Vergroot
Pagina terug
1/36
Pagina verder
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NETL12812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
This drawing shows the locations of the warn-
ing decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
256836
NORDICTRACK is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT .............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING ......................................................................26
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
TABLE OF CONTENTS
3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
9. The treadmill should be used only by per-
sons weighing 330 lbs. (150 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm
2
) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
4
21. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE THE
TREADMILL on page 25.) You must be able to
safely lift 45 lbs. (20 kg) to move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the new NORDICTRACK
®
T12.2 treadmill. The T12.2 treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Console
Key/Clip
Power Switch
Walking Belt
Motor Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Platform Cushion
Heart Rate Monitor
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Weight: 209 lbs. (95 kg)
Handrail
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#10 x 3/4" Screw
(4)–4
3/8" Star
Washer (10)–6
3/8" Nut (9)–4
#8 x 3/4" Screw
(6)–12
Wa
#10 Star
sher (5)–4
3/8" x 2" Bolt (2)–2
3/8" x 2 1/2" Bolt (7)–2
3/8" x 3 1/2" Screw (9)–4
3/8" x 4" Screw (3)–6
5/16" x 1"
Screw (7)–2
#8 x 1/2" Screw
(1)–14
5/16" x 2 3/4" Screw (12)–4
5/16" Flat
Washer (XX)–4
5/16" Star
Washer (8)–4
#8 x 3/4" Tek
Screw (13)–8
7
2. Make sure that the power cord is unplugged.
Locate the Upright Wire (91) bundled around the
front of the Base (29). Cut the plastic tie securing
the Upright Wire. Route the Upright Wire out of
the indicated hole.
See the inset drawing. Cut the plastic tie near
the Upright Wire (91). Be careful not to dam-
age the Upright Wire.
91
29
Hole
Cut
91
Tie
Cut
2
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. Go to www.iconsupport.eu on your computer
and register your product.
•activatesyourwarranty
•savesyoutimeifyoueverneedtocontact
Customer Service
•allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER SERVICE (see the front cover of
this manual) and register your product.
1
8
4. Identify the Left Upright (84). Have a second
person hold the Left Upright near the Base (29).
See the inset drawing. Tie the wire tie in the
Left Upright (84) securely around the end of the
Upright Wire (91). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie through the Left
Upright.
4
91
84
84
Wire
Tie
91
Wire
Tie
29
5. Hold the Left Upright (84) against the Base (29).
Be careful not to pinch the wires. Partially
tighten three 3/8" x 4" Screws (3) with three
3/8" Star Washers (10) into the Left Upright and
Base; do not fully tighten the Screws yet.
84
5
10
3
29
Wires
3. Press a Base Cap (87) into each side of the
Base (29).
87
87
29
3
9
6. Hold the Right Upright (85) against the Base
(29). Partially tighten three 3/8" x 4" Screws (3)
with three 3/8" Star Washers (10) into the Right
Upright and the Base; do not fully tighten the
Screws yet.
85
6
10
3
29
7. Identify the Left and Right Base Covers (88, 89).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (84, 85) as shown.
89
85
84
88
7
10
8. Identify the left handrail assembly (A). If there is
a wire in the left handrail assembly, remove and
discard it.
Hold the left handrail assembly (A) near the Left
Upright (84). Insert the wire tie on the Upright
Wire (91) into the bottom and out of the end of
the left Handrail (79) as shown. Then, pull the
Upright Wire through the Left Handrail.
Attach the left Handrail (79) to the Left Upright
(84) with two 5/16" x 2 3/4" Screws (12) and two
5/16" Star Washers (8). Make sure not to pinch
the Upright Wire (91). Start both Screws, but
do not tighten them yet.
Remove and discard the two indicated screws
(B) from the left Handrail (79).
12
8
A
84
Wire
Tie
91
8
B
9. Attach the right Handrail (79) to the Right Upright
(85) with two 5/16" x 2 3/4" Screws (12) and two
5/16" Star Washers (8). Start both Screws, but
do not tighten them yet.
Remove and discard the two indicated screws
(B) from the right Handrail (79).
9
85
79
B
12
8
79
11
4
98
81
11
11
C
10
10. Set the Console Base (98) face down on a soft
surface to avoid scratching the Console Base.
Remove the two screws (C) from the Pulse
Crossbar (81). Remove the Pulse Crossbar and
discard the screws.
Remove the four 5/16" x 5/8" Screws (11) from
the Console Frame (101). The Screws will be
used in a later step.
101
98
96
95
101
1
1
11
11. Identify the Left and Right Trays (95, 96).
Attach the Trays (95, 96) to the Console Base
(98) with eight #8 x 1/2" Screws (1). Note: It may
be easier to start the two inside Screws and then
slide the Trays into place before tightening the
other six Screws.
Note: It may be necessary to rotate the Console
Frame (101) upward when attaching the Trays
(95, 96).
1
1
1
12
12. IMPORTANT: To avoid damaging the Pulse
Crossbar (81), do not use power tools and do
not overtighten the #10 x 3/4" Screws (4).
Orient the Pulse Crossbar (81) as shown. Attach
the Pulse Crossbar to the Handrails (79) with
four #10 x 3/4" Screws (4) and four #10 Star
Washers (5). Start all four Screws, and then
tighten them.
Make sure that the Upright Wire (91) isn’t
pinched. Firmly tighten the four 5/16" x 2 3/4"
Screws (12).
12
4
4
5
5
12
12
79
81
79
91
13. With the help of a second person, hold the con-
sole assembly near the Handrails (79) (only one
is shown).
Connect the ground wire from the console
assembly to the Ground Wire (80) on the Pulse
Crossbar (81).
Connect the Upright Wire (91) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
13
Console
Assembly
91
91
Wire
Tie
Console
Wire
Console
Wire
79
80
Ground
Wire
81
13
14. Set the console assembly on the Handrails (79).
Make sure that no wires are pinched. Insert
the excess Upright Wire (91) behind the Console
Frame (101).
Attach the console assembly to the brackets
on the Handrails (79) with the four 5/16" x 5/8"
Screws (11) that you removed in step 10. Start
all four Screws, but do not tighten them yet.
14
79
Console
Assembly
11
11
91
79
101
15. Attach the Pulse Crossbar (81) to the console
assembly with six #8 x 1/2" Screws (1). Start all
six Screws, and then tighten them.
Firmly tighten the four 5/16" x 5/8" Screws (11).
16. Tighten all six 3/8" x 4" Screws (3).
15
16
81
Console
Assembly
11
11
1
3
1
3
1
14
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
onthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill.
Note: Extra parts may be included. Keep the included hex key in a secure place; the hex key is used to adjust
the walking belt (see pages 27 and 28).
17. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (54) so that the large
barrel and the latch knob are oriented as shown.
Remove any ties from the end of the Storage
Latch (54). Attach the lower end of the Storage
Latch to the Base (29) with a 3/8" x 2" Bolt (2)
and a 3/8" Nut (9).
Attach the upper end of the Storage Latch (54)
to the Frame (57) with a 3/8" x 2" Bolt (2) and a
3/8" Nut (9).
17
57
54
9
2
Large
Barrel
Latch
Knob
2
9
29
18
93
93
29
57
7
7
9
9
18. Attach a Wheel (93) to the Base (29) with a 3/8"
x 2 1/2" Bolt (7) and a 3/8" Nut (9). Do not over-
tighten the Nut; the Wheel must turn freely.
Attach the other Wheel (93) to the other side
of the Base (29) in the same way.
See HOW TO FOLD THE TREADMILL on page
25. Lower the Frame (57) to the floor.
15
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is right-
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it
to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate mon-
itor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
THE CHEST HEART RATE MONITOR
Sensor
Buckle
Tab
Chest
Strap
Tabs
Sensor
16
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
OPERATION AND ADJUSTMENT
IT
FR/SP
UK
GR
RU
HU
Socket on Treadmill
UK
GR
FR/SP
IT
AUS
AUS
Outlet
UK
Australia
Outlet
Power Cord
17
ETNE12812
(NETL12812 )
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features twenty-four onboard
workouts—six calorie workouts, six incline workouts,
six intensity workouts, and six speed workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power, see page 18. To use the man-
ual mode, see page 18. To use an onboard workout,
see page 21. To use a set-a-goal workout, see page
22. To use an iFit workout, see page 22. To use the
stereo sound system, see page 23. To use the infor-
mation mode, see page 24.
Note: The console can display speed and distance in
eithermilesorkilometers.Tondwhichunitofmea-
surement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this sec-
tion refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
CONSOLE DIAGRAM
18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
24 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emer-
gency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button to select the manual mode.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the KM/H buttons
numbered 2 through 20.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered KM/H buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
Thetimewillbegintoashinthedisplay.Torestart
the walking belt, press the Start button or the
Speed increase button.
Reset
ETNE12812
(NETL12812 )
Key
Clip
19
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered % Grade buttons. Each time you press
one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
•Theelapsedtime
•Thedistancethatyouhavewalkedorrun
• Theworkoutintensitybar
•Theapproximatenumberofcaloriesyouhave
burned
•Theinclinelevelofthetreadmill
• Thenumberofverticalfeetyouhaveclimbed
•Thespeedofthewalkingbelt
•Yourheartrate(seestep6onpage20)
• Thematrix
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter but-
ton until the desired tab is shown.
TheInclinetabwillshowaproleoftheinclineset-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
proleofthespeedsettingsoftheworkout.
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the white rect-
angle will show your progress. The My Trail tab will
also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
24 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit module
is connected, the wireless
symbol at the top of the dis-
play will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
ETNE12812
(NETL12812 )
20
6. Measure your heart rate if desired.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In ad-
dition, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, a heart symbol in the calorie display
willasheachtimeyourheartbeats,oneortwo
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
21
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Incline button, the Intensity button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the lower
display will show the duration of the workout and
the name of the workout. The upper display will
show the duration and distance of the workout. In
addition,aproleofthespeedsettingsofthework-
out will appear in the matrix. If you select a calorie
workout, the approximate number of calories you
will burn will appear in the name of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rstspeedandinclinesettingsoftheworkout.Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
proleson
the speed
and incline
tabs will
show your
progress.
Theashingsegmentoftheprolerepresentsthe
current segment of the workout. The height of the
ashingsegmentindicatestheapproximatespeed
or incline setting for the current segment. At the
end of each segment, a series of tones will sound
andthenextsegmentoftheprolewillbeginto
ash.Ifadifferentspeedand/orinclinesettingis
programmed for the next segment, the treadmill
will automatically adjust to the new speed and/or
incline setting.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayandthe
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button.Thetimewillbegintoashinthedisplay.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 19. The display will show
the time remaining in the workout instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are nished exercising, remove the
key from the console.
See step 8 on page 20.
Current Segment
22
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button on the console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 18 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a computer with a USB port and an internet connec-
tion. In addition, you must have access to a wireless
network including an 802.11b/g/n router with SSID
broadcast enabled (hidden networks are not sup-
ported). An iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions
included with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit
buttons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
23
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule. Press the Compete button to
compete in a race that you have previously
scheduled.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: If there are no workouts of the selected type
in your schedule, the next workout in your schedule
will be downloaded.
For more information on the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, the name of the workout, and the
maximum speed and incline settings. If you select a
competition workout, the display will count down to
the beginning of the race.
Note: Some of the iFit buttons can also run two
demo workouts. To use the demo workouts,
remove the iFit module from the console and press
one of the iFit buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select a setting for the personal trainer (see
THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
To use the MP3 jack, plug your audio wire into the MP3
jack. Then, plug your audio wire into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio wire is fully inserted.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the vol-
ume on your personal audio
player or press the volume
increase and decrease but-
tons on the console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
Decrease
Increase
24
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill information and allows you to person-
alize console settings.
1. Select the information mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of kilometers (or miles) that the walking belt has
moved.
The lower section of the display will show the
status of an iFit module. If an iFit module is con-
nected, the display will show the words WIFI
MODULE. If a USB module is connected, the
display will show the words USB/SD MODULE. If
no module is connected, the display will show the
words NO IFIT MODULE.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Enter button to select
each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
DEMO—The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
If a module is connected, you may also select
the following screen:
TRAINER VOICE—To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit module is connected, you may also se-
lect the following screens:
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit screen as the default menu.
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered
users and their names, the results of the DNS
lookup, and the status of the iFit server.
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enterbutton.Whentheprocessisnished,the
words TRANSFERS DONE will appear in the
display.
3. Exit the information mode.
To exit the information mode, remove the key from
the console.
25
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Holdthemetalframermlyinthelocationshown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
Toprotecttheoororcarpet,placeamatunderthe
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in tem-
peratures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Then, pull the latch knob to
the left and hold it. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmlywithbothhands,andlowerittotheoor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
HOW TO FOLD AND MOVE THE TREADMILL
Latch
Knob
2
Frame
Frame
1
Handrail
Frame
Wheel
1
26
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 16). Use only a surge suppressor that meets
allofthespecicationsdescribedonpage16.
IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
powerswitch,waitforveminutesandthenpress
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
Iftheswitchhastripped,waitforveminutesand
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
powercordispluggedin,unplugit,waitforve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 24 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD.
Removetheve#8x3/4"Screws(15).Carefully
slide the Motor Hood (65) off.
TROUBLESHOOTING
Reset
Tripped
c
65
15
15
15
15
27
Locate the Reed Switch (52) and the Magnet (51)
on the left side of the Pulley (50). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Tek Screw (13), move
the Reed Switch slightly, and then retighten the
Screw. Reattach the Motor Hood (not shown) with
theve#8x3/4"Screws(notshown)andrunthe
treadmill for a few minutes to check for a correct
speed reading.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The tread-
mill will automatically rise to the maximum incline
level and then return to the minimum level. This will
recalibrate the incline system. If the incline does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specicationsdescribedonpage16.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
Idler Roller Screws
2–3 in.
b
Top
View
52
1/8 in.
13
51
50
28
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may be damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the tread-
mill for a few minutes. Repeat until the walking belt
is properly tightened.
a
a
Foot Rails
29
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
30
Key No. Qty. Description Key No. Qty. Description
1 14 #8 x 1/2" Screw
2 2 3/8" x 2" Bolt
3 6 3/8" x 4" Screw
4 4 #10 x 3/4" Screw
5 4 #10 Star Washer
6 12 #8 x 1/2" Ground Screw
7 2 3/8" x 2 1/2" Bolt
8 4 5/16" Star Washer
9 4 3/8" Nut
10 6 3/8" Star Washer
11 4 5/16" x 5/8" Screw
12 4 5/16" x 2 3/4" Screw
13 13 #8 x 3/4" Tek Screw
14 33 #8 x 3/4" Pan Head Screw
15 11 #8 x 3/4" Screw
16 2 1/4" Roller Screw
17 1 Key/Clip
18 2 #8 x 1 3/4" Screw
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 6 #10 Flat Washer
22 2 3/8" x 1" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 1 1/4" x 1 1/4" Screw
25 4 #8 x 1" Screw
26 12 #8 x 3/4" Pan Tek Screw
27 1 3/8" x 1 1/2" Hex Head Bolt
28 1 3/8" x 3" Hex Head Bolt
29 1 Base
30 1 1/4" Star Washer
31 4 5/16" Flat Washer
32 2 Incline Frame Washer
33 4 5/16" Nut
34 3 Hood Clip
35 4 Platform Grommet
36 4 3/8" Jam Nut
37 2 Thick Base Pad
38 4 Isolator Top
39 4 Isolator
40 4 Spring
41 4 Isolator Bottom
42 1 Left Foot Rail
43 1 Warning Decal
44 1 Walking Platform
45 1 Walking Belt
46 1 Right Foot Rail
47 2 Belt Guide
48 2 1/2" x 2 1/4" Bolt
49 1 Reed Switch Clip
50 1 Drive Roller/Pulley
51 1 Magnet
52 1 Reed Switch
53 4 Cable Tie
54 1 Storage Latch
55 1 Drive Motor
56 1 Motor Belt
57 1 Frame
58 2 Rear Foot
59 1 #8 x 3/4" Machine Bolt
60 1 Right Rear Cover
61 1 Left Rear Cover
62 1 Idler Roller
63 1 #8 Nut
64 2 Motor Bushing
65 1 Motor Hood
66 1 Hood Accent
67 1 Incline Motor
68 2 Incline Frame Insert
69 1 Incline Frame
70 1 Controller
71 1 Electronics Bracket
72 2 Hood Post
73 1 Power Switch
74 1 Power Cord
75 1 Power Cord Grommet
76 1 Belly Pan
77 1 Left Handrail Cover
78 1 Left Handrail Insert
79 1 Handrail
80 1 Ground Wire
81 1 Pulse Crossbar
82 1 Right Handrail Insert
83 1 Right Handrail Cover
84 1 Left Upright
85 1 Right Upright
86 2 Console Clamp
87 4 Base Cap
88 1 Left Base Cover
89 1 Right Base Cover
90 1 Grommet
91 1 Upright Wire
92 2 Thin Base Pad
93 2 Wheel
94 2 Caution Decal
95 1 Left Tray
96 1 Right Tray
97 1 #8 x 1/2" Console Ground Screw
98 1 Console Base
99 1 Wire Tie
100 1 Console
PART LIST
Model No. NETL12812.0 R1212A
31
Key No. Qty. Description Key No. Qty. Description
101 1 Console Frame
102 1 Electronics Bracket
103 1 Filter
104 1 Motor Isolator
105 1 Grounding Bracket
106 1 Receptacle
107 1 Chest Strap
108 1 Sensor
109 2 1/2" Nut
110 6 #8 Star Washer
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
32
43
44
45
38
39
40
41
26
38
39
40
41
26
42
15
13
52
51
50
49
23
48
35
31
33
47
19
18
6
6
18
15
23
24
30
35
31
33
53
47
19
9
2
54
55
56
26
26
2
9
57
35
31
33
13
14
14
60
16
23
46
23
62
16
35
31
33
61
13
14
38
39
40
41
38
39
40
41
20
6
102
6
103
64
64
59
63
104
58
26
58
26
48
21
15
21
15
21
15
21
15
21
15
21
15
110
110
110
EXPLODED DRAWING A
Model No. NETL12812.0 R1212A
33
66
15
15
15
65
36
28
67
27
6
70
36
14
71
14
72
14
34
14
26
26
14
34
72
14
73
34
76
26
75
74
6
105
6
106
32
68
69
68
109
109
22
22
32
110
EXPLODED DRAWING B
Model No. NETL12812.0 R1212A
34
13
9
87
93
7
92
13
92
9
93
87
7
6
87
87
88
3
10
85
10
3
3
10
90
91
29
4
4
83
82
79
77
78
79
12
11
8
11
12
8
89
97
80
81
1
1
1
1
94
37
13
37
94
14
14
84
5
5
13
36
36
EXPLODED DRAWING C
Model No. NETL12812.0 R1212A
35
25
25
86
14
99
86
98
1
1
1
95
1
1
1
14
14
14
14
14
14
96
101
100
14
14
17
14
14
14
108
107
EXPLODED DRAWING D
Model No. NETL12812.0 R1212A
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
Part No. 338980 R1212A Printed in China © 2012 ICON IP, Inc.
3 …

Hulp nodig? Stel uw vraag in het forum

Spelregels

Misbruik melden

Gebruikershandleiding.com neemt misbruik van zijn services uitermate serieus. U kunt hieronder aangeven waarom deze vraag ongepast is. Wij controleren de vraag en zonodig wordt deze verwijderd.

Product:

Bijvoorbeeld antisemitische inhoud, racistische inhoud, of materiaal dat gewelddadige fysieke handelingen tot gevolg kan hebben.

Bijvoorbeeld een creditcardnummer, een persoonlijk identificatienummer, of een geheim adres. E-mailadressen en volledige namen worden niet als privégegevens beschouwd.

Spelregels forum

Om tot zinvolle vragen te komen hanteren wij de volgende spelregels:

Belangrijk! Als er een antwoord wordt gegeven op uw vraag, dan is het voor de gever van het antwoord nuttig om te weten als u er wel (of niet) mee geholpen bent! Wij vragen u dus ook te reageren op een antwoord.

Belangrijk! Antwoorden worden ook per e-mail naar abonnees gestuurd. Laat uw emailadres achter op deze site, zodat u op de hoogte blijft. U krijgt dan ook andere vragen en antwoorden te zien.

Abonneren

Abonneer u voor het ontvangen van emails voor uw NordicTrack T12.2 - NETL12812.0 bij:


U ontvangt een email met instructies om u voor één of beide opties in te schrijven.


Ontvang uw handleiding per email

Vul uw emailadres in en ontvang de handleiding van NordicTrack T12.2 - NETL12812.0 in de taal/talen: Engels als bijlage per email.

De handleiding is 6,23 mb groot.

 

U ontvangt de handleiding per email binnen enkele minuten. Als u geen email heeft ontvangen, dan heeft u waarschijnlijk een verkeerd emailadres ingevuld of is uw mailbox te vol. Daarnaast kan het zijn dat uw internetprovider een maximum heeft aan de grootte per email. Omdat hier een handleiding wordt meegestuurd, kan het voorkomen dat de email groter is dan toegestaan bij uw provider.

Stel vragen via chat aan uw handleiding

Stel uw vraag over deze PDF

Andere handleiding(en) van NordicTrack T12.2 - NETL12812.0

NordicTrack T12.2 - NETL12812.0 Gebruiksaanwijzing - Nederlands - 36 pagina's

NordicTrack T12.2 - NETL12812.0 Gebruiksaanwijzing - Deutsch - 36 pagina's

NordicTrack T12.2 - NETL12812.0 Gebruiksaanwijzing - Français - 36 pagina's


Uw handleiding is per email verstuurd. Controleer uw email

Als u niet binnen een kwartier uw email met handleiding ontvangen heeft, kan het zijn dat u een verkeerd emailadres heeft ingevuld of dat uw emailprovider een maximum grootte per email heeft ingesteld die kleiner is dan de grootte van de handleiding.

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

Controleer uw email en volg de aanwijzingen op om uw inschrijving definitief te maken

U heeft geen emailadres opgegeven

Als u de handleiding per email wilt ontvangen, vul dan een geldig emailadres in.

Uw vraag is op deze pagina toegevoegd

Wilt u een email ontvangen bij een antwoord en/of nieuwe vragen? Vul dan hier uw emailadres in.



Info