605357
2
Verklein
Vergroot
Pagina terug
1/36
Pagina verder
Serial Number
Decal
Model No. NETL12710.1
Serial No.
Writetheserialnumber inthespace
above forreference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you havequestions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
USERʼS MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
This drawing shows the locations
of the warning decals. If a decal
is missing or illegible, call the
telephone number on the front
cover of this manual and re-
quest a free replacement decal.
Apply the decal in the location
shown. Note: The decals may
not be shown at actual size.
WARNING DECAL PLACEMENT
2
NordicTrack is a registered trademark of ICON IP, Inc.
3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
16), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm
2
) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
WARNING: To reduce the risk of serious injury, read all important precautions and in-
s
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
8
4. Insert a 3/8" x 5 1/2" Patch Bolt (7), a 3/8" x
3 3/4" Patch Bolt (97), and a 3/8" x 2 1/4" Patch
Bolt (31) with three 3/8" Star Washers (11) into
the Right Upright (83) in the locations shown.
Hold the Right Upright (83) against the Base
(94). Be careful not to pinch the Upright Wire
(85). Partially tighten the 3/8" x 5 1/2" Patch Bolt
(7) and the 3/8" x 3 3/4" Patch Bolt (97) until the
heads of the Patch Bolts touch the Right
Upright; do not fully tighten the Patch Bolts
yet. Then, partially tighten the 3/8" x 2 1/4"
Patch Bolt (31).
83
3. Identify the Right Upright (83), which is marked
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
R
ight Upright (83) securely around the end of
the Upright Wire (85). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
94
Wire Tie
8
5
83
3
Wire
Tie
83
85
85
4
85
11
7
11
94
31
97
10
7. Attach the Frame Crossbar (109) to the Frame
(55) with two 1/4" x 1 3/4" Patch Bolts (91).
With the help of a second person, tip the tread-
m
ill so that the Base (94) is flat on the floor.
55
109
91
8. Set the console assembly face down on a soft
surface to avoid scratching the console.
Identify the Right Handrail (79). Hold the Right
Handrail near the console assembly. Route the
console wire through the large holes in the top
and bottom of the Right Handrail.
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Patch Bolt (8)
with a 1/4" Star Washer (12) into the Right
Handrail. Then, start two 5/16" x 1 1/2" Patch
Bolts (4) with two 5/16" Star Washers (9) into
the Right Handrail. Make sure that the console
wire is not pinched. Do not tighten the three
Patch Bolts yet.
Attach the Left Handrail (not shown) as de-
scribed above. Note: There is not a wire on
the left side.
79
Console
Assembly
4
8
12
9
81
Console
Wire
8
91
94
7
11
9. With the help of a second person, hold the sides
of the console assembly and position the con-
sole assembly near the Right Upright (83) and
the Left Upright (not shown). Do not lift the
c
onsole assembly by the Right Handrail (79)
or the Left Handrail (not shown).
Connect the Upright Wire (85) to the console
w
ire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
A
ssembly
9
Console
Wire
Wire
Tie
85
79
83
85
Console
Wire
10. Slide a Handrail Cover (77) onto the lower end
of each Handrail (78, 79).
Set the console assembly on the Left and Right
Uprights (82, 83). At the same time, insert the
lower end of the Handrails (78, 79) over the
brackets on the Uprights. Be careful not to
pinch any wires. Insert the excess wire into the
Right Upright.
Start four 5/16" x 3/4" Patch Bolts (5) with four
5/16" Star Washers (9) into the Uprights (82,
83). Then, start two 5/16" x 1 1/2" Patch Bolts
(4) with two 5/16" Star Washers (9) into the
Uprights. Do not tighten the Patch Bolts yet.
10
5
79
77
77
82
4
9
9
5
78
Console
Assembly
83
Bracket
Bracket
9
9
4
12
12. See steps 4 and 5. Tighten all the Patch Bolts
(7, 31, 97) used in these steps.
Attach the Left Accessory Tray (101) and the
Right Accessory Tray (104) to the console as-
sembly with eight #8 x 1/2" Screws (1).
104
1
1
101
1
1
12
Console
Assembly
11. Start two 1/4" x 1/2" Patch Bolts (8) into the
lower end of each Handrail (78, 79). Tighten all
sixteen Patch Bolts (4, 5, 8).
S
lide the Handrail Covers (77) against the
Uprights (82, 83).
11
79
82
77
83
78
8
8
8
8
77
4
5
5
4
Console
Assembly
13
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 27 and 28).
14. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the upper end of the Storage Latch (51)
to the Frame Crossbar (109) with a 3/8" x 2"
Bolt (3) and a 3/8" Nut (10).
Attach the Storage Latch (51) to the Base (94)
with a 3/8" x 2 1/4" Latch Patch Bolt (6) and a
3/8" Nut (10). Note: It may be necessary to
move the Frame (55) back and forth to align the
Storage Latch with the Base.
Lowerthe Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
3
109
Latch Knob
13. Press the Left Outside Upright Cover (87) and
the Left Inside Upright Cover (90) around the
Left Upright (82). Attach the Upright Covers with
a #8 x 1/2" Screw (1).
Attach the Right Outside Upright Cover (86) and
the Right Inside Upright Cover (88) in the same
way.
87
1
13
90
86
88
1
82
83
10
55
14
Large Barrel
6
10
51
94
14
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on
one end of the chest strap into the hole in one end of
t
he sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
t
o a position against your chest.
CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen-
sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, drain-
ing the battery prematurely.
Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
HOW TO USE THE CHEST PULSE SENSOR
15
TROUBLESHOOTING
The instructions on the following pages explain
h
ow the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
p
roperly, try the steps below.
Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed,move it slightly lower or higheronyour chest.
Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
m
ust be within armʼs length of the console.
The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
16
T
HE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
i
cone spray or other substances to the walking belt
or the walking platform. Such substances will dete-
riorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a power cord
having an equipment-earthing conductor and an earth-
ing plug. IMPORTANT: If the power cord is dam-
aged, it must be replaced with a manufacturer-
recommended power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2
. If you are plugging in the power cord in
Australia, go to step 3.
If you are plugging in the power cord in the UK,
f
irst press the pins on the power cord into the metal
clipsin the adapter as shown. Close the adapter
coverover the end of the power cord and tighten the
screwin the adapter. IMPORTANT: Make sure that
the screw is tightened into the adapter cover.
Then, go to step 3.
3. Plug the power cord into an appropriate outletthat is
properly installed and earthed in accordance with all
localcodesand ordinances.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
OPERATION AND ADJUSTMENT
Socket on Treadmill
Metal
Clips
Pins
Screw
Adapter
Outlet
UK
Australia
Adapter
Cover
Outlet
Power Cord
2

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