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ASSEMBLY MANUAL / OWNER’S MANUAL

U618

Important Safety Instructions 3

Safety Warning Labels / Serial Number 5

Specications 6

BeforeAssembly 6

Parts 7

Hardware 8

Tools 8

Assembly 9

Leveling the Bike 15

Moving the Bike 15

Features 16

Console Features 17

Bluetooth

Connectivity 20

Remote Heart Rate Monitor 21

Remote Resistance Controls 22

Operations 23

Adjustments 23

Initial Setup 24

Quick Start / Manual Program 24

 UserProles 24

 ProlePrograms 26

Pausing or Stopping 29

Results 29

GOAL TRACK Statistics 30

Console Setup Mode 31

Maintenance 32

Heart Rate Chest Strap Battery Replacement 32

Maintenance Parts 33

Troubleshooting 34

Warranty 37

Nautilus,Inc.,(800)NAUTILUS/(800)628-8458,www.NautilusInc.com-CustomerService:NorthAmerica(800)605-3369,

the United States. These marks may be registered in other nations or otherwise protected by common law. Nautilus, the Nautilus

logo,NautilusTrainer,Bowex,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.Polar

, OwnCode

iTunes

, Google Play™, Under Armour

and MyFitnessPal

are trademarks of their respective owners. The Bluetooth

word

mark and logos are registered trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under

license.

TABLE OF CONTENTS

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:

Serial Number __________________________

Date of Purchase ____________________

Toregisteryourproductwarranty,goto: www.Nautilus.com/register

Orcall1(800)605–3369.

Ifyouhavequestionsorproblemswithyourproduct,pleasecall1(800)NAUTILUS(628–8458)

Orgoto:www.Nautilus.com

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious

injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• Do not assemble this machine outdoors or in a wet or moist location.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine

and will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use

genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the

warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with

the Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture

reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning labels become loose,

unreadable or dislodged, contact Nautilus Customer Service for replacement labels.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be

dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the

values calculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.

Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus Customer Service for repair information.

• Maximumuserweightlimit:325lbs.(147.4kg).Donotuseifyouareoverthisweight.

• This machine is for home use only.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.

• Disconnect all power before servicing this machine.

• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.

• Keepatleast24”(0.6m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccess

and passage around and emergency dismounts from the machine. Keep third parties out of this space when

machine is in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do

not hit the user.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand

resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Prior to use, read and understand the owner’s manual. The appliance is not to be used by persons with functional

limitationsandimpairments,reducedphysical,sensoryormentalcapabilities,orlackofexperienceand

knowledge.

SAFETY WARNING LABELS AND SERIAL NUMBER

FCC Compliance

Changesormodicationstothisunitnotexpresslyapprovedbythepartyresponsibleforcompliancecouldvoid

the user’s authority to operate the equipment.

The machine and power supply comply with Part 15 of the FCC rules. Operation is subject to the following two

conditions:(1)Thisdevicemaynotcauseharmfulinterference,and(2)thisdevicemustacceptanyinterference

received, including interference that may cause undesired operation.

Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital

device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection

against harmful interference in a residential installation. This equipment generates, uses and can radiate

radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful

interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment off and

on,theuserisencouragedtotrytocorrecttheinterferencebyoneormoreofthefollowingmeasures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

•Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

Serial number

Product

specication

WARNING!

• Injury or death is possible if caution is

not used while using this machine.

• Keep children and pets away.

• Read and follow all warnings on this

machine.

• Refer to the Owner’s Manual for

additional warnings and safety

information.

• The heart rate displayed is an

approximationandshouldbeusedfor

reference only.

• Not intended for use by anyone under

14 years of age.

•Themaximumuserweightforthis

machine is 325 lbs ( 147 kg ).

• This machine is for home use only.

• Consult a physician prior to using any

exerciseequipment.

SPECIFICATIONS

24” (61cm)

58.3” (148cm)

38.6” (98cm)

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on

ahard,levelsurface.Allowaworkoutareaofaminimum87”x72”(1.9mx1.6m).

Basic Assembly Tips

Followthesebasicpointswhenyouassembleyourmachine:

1. Read and understand the “Important Safety Instructions” before assembly.

2. Collect all the pieces necessary for each assembly step.

3. Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counter-

clockwise) to loosen, unless instructed otherwise.

4. When attaching 2 pieces, gently lift and look through the bolt holes to help insert the bolt through the holes.

5. The assembly can require 2 people.

Maximum User Weight: 325 lbs. (147.4 kg)

Machine Weight: 83.1 lbs. (37.7 kg)

Power Requirements:

 OperationalVoltage:9VDC

 OperatingCurrent: 1.5A

 HeartRateChestStrap:1CR2032battery

 ACPowerAdapter: ULlisted,Rated100V-240V50/60Hz

Input,9VDC,1500mAOutput.Class2.

WARNING: This product, its packaging, and components con-

tain chemicals known to the State of California to cause cancer,

birth defects, or reproductive harm. This Notice is provided in

accordancewithCalifornia’sProposition65.Ifyouwouldlikead-

ditional information, please refer to our website at

www.nautilus.com/prop65.

PARTS

Item Qty Description Item Qty Description

1 1 Main Frame 10 1 Adjustment Knob

2 1 Front Stabilizer 11 1 Seat

3 1 Rear Stabilizer 12 1 Left Pedal (L)

4 1 Mast Boot 13 1 Right Pedal (R)

5 1 Console Mast (with Handlebar Mount) 14 1 Water Bottle Holder

6 1 Handlebar Mount Cover 15 1 AC Adapter

7 1 Handlebars 16 1 Console Pivot Shroud

8 1 Console 17 1 MP3 Cord

9 1 Seat Post 18 1 Heart Rate (HR) Chest Strap

12 (L)

13 (R)

HARDWARE / TOOLS

Tools

Included Not Included

6mm

(recommended)

Item Qty Description

A 4 ButtonHeadHexScrewM8x16

B 5 Lock Washer M8

C 4 Flat Washer M8

D 1 T-handle

E 1 Flat Washer, Narrow M8

Note: Select pieces of Hardware have been provided as spares on the Hardware Card.

Be aware that there may be remaining Hardware after the proper assembly of

your machine.

D E

ASSEMBLY

1. Attach Stabilizers to Main Frame

Note:Hardware(*)ispre-installedonthestabilizersandnotonHardwareCard.Makesuretransportwheelson

the front stabilizer point forward.

2. Install Console Mast and Mast Boot on Main Assembly

NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the

cable connectors and make sure the connectors lock. Do not crimp Console Cable.

6 mm

3. Install Handlebars on Console Mast

NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired

angle,andinstalltheT-handle(D)throughtheholes.UsethepullcableintheHandlebarMounttoroute

the HR cable (7a) and Resistance cable (7b) through the slot (5b) under the Handlebar Mount to the top

ofthemastandthroughtheopeningintheconsolemountplate.FullytightentheT-handletokeepthe

Handlebarinposition.Pushthecover(6)intopositionontheHandlebarMount.

4. Install Console on Console Mast

Note: Removethepre-installedscrews(*)fromthebackoftheConsolebeforeyouconnectthecables.If desired,

apply the French Canadian overlay to the Console face.

NOTICE: Donotcrimpthecables.PushtheextrawiredownintotheConsoleMasttoallowpivotclearance.

6. Install Seat Post on Frame

NOTICE: Make sure the Adjustment Knob engages the Seat Post.

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

STOP

5. Attach Console Pivot Shroud

7. Attach Seat to Seat Post

NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.

11a

11b

8. Install Pedals

Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta-

tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.

13 (R)

12 (L)

9. Install Water Bottle Holder

Note:Thehardware(*)ispre-installedontheConsoleMastandnotonHardwareCard.

10. Connect AC Adapter

11. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the field provided at the front of this manual.

Do not use or put the machine into service until the machine has been fully assembled and inspected for

correct performance in accordance with the Owner’s Manual.

Leveling Your Bike

Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you

or damage to the machine can occur.

Make sure the bike is level and stable before

youexercise.

Moving Your Bike

To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the

bike to the desired location.

NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.

BEFORE YOU START

FEATURES

A Console M MP3 Input

B Handlebars with Elbow Pads N USB Port

C Adjustable Seat O Contact Heart Rate (CHR) Sensors

D Seat Slider Adjustment Knob P Speakers

E Seat Post Adjustment Knob Q Fan

F Pedals R Remote Resistance Controls

G Stabilizers S Media Tray

H Levelers T Telemetry Heart Rate (HR) Receiver

I Fully Shrouded Flywheel U Bluetooth

Connectivity (not shown)

J Transport Rollers V Heart Rate (HR) Chest Strap

K Power Connector W MP3 Cord

L Water Bottle Holder X AC Power Adapter

WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The

heart rate displayed is an approximation and should be used for reference only. Over exercising may

result in serious injury or death. If you feel faint stop exercising immediately.

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you

exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe

exerciseprograms.

Keypad Functions

Resistance Increase ()button-Increasestheworkoutresistancelevel

Resistance Decrease ()button-Decreasestheworkoutresistancelevel

QUICKSTARTbutton-BeginsaQuickStartworkout

USERbutton-SelectsaUserprole

PROGRAMSbutton-Selectsacategoryandworkoutprogram

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle

Increase ()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left ()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout

Right ()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

Decrease ()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Upper Display

Lower Display

Resistance Level Quick Buttons

Achievement Indicator Lights

Fan

FANbutton-Controls3-speedfan

ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout

AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicator

light will activate

Nautilus Dual Track™ Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Note: If no heart rate is detected, the display will be blank.

NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left

side of the media tray.

Goal Display

The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

User Display

Achievement Display

Program Display

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

section of this manual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-

tional time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift

to hours and minutes ( 1 hour, 40 minutes ).

Distance

The Distance display shows the distance count (miles or km) in the workout.

Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-

ceivedbytheConsole,theiconwillash.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE

MPH km/h Hr MIN AVG MILES KM AVG BPM AVG

DISTANCE

QUICK START PAUSE/END

PROGRAMS

GOAL TRACK

USER

100%

Anaerobic

80-90%

Aerobic

70-80%

Fat burn

50-70%

Warm up

Less than

50%

LONGEST WORKOUT LAST 7 DAYS

LAST 30 DAYSCALORIE RECORD

LAST WORKOUTCURRENT WORKOUT

SHARE AND TRACK

YOUR PROGRESS

Bluetooth

Connectivity with the “Nautilus Trainer™” Fitness App

ThistnessmachineisequippedwithBluetooth

connectivity and can wirelessly sync with the “Nautilus Trainer™”

FitnessApponsupporteddevices.TheSoftwareAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,

distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data

with MyFitnessPal

, and Under Armour

Connected Fitness to make hitting your daily calorie goal easier than ever! Track

your results and share with friends and family.

1. Download the free Software App, named Nautilus Trainer™. The software app is available on iTunes

and Google

Play™.

Note: For a complete list of supported devices, review the software app on iTunes

or Google Play™.

2. FollowtheinstructionsontheSoftwareApptosyncyourdevicetoyourexercisemachine.

3. To sync your workout data with MyFitnessPal

or Under Armour

Connected Fitness, click on the desired program and

Note: The “Nautilus Trainer™” Fitness App will automatically sync your workouts after the initial syncing.

USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.

Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the

Device and charge it at the same time.

Chest Strap

Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

The heart rate transmitter is attached to a chest strap to keep your hands free during your

workout.Toputonyourcheststrap:

1. Attach the transmitter to the elastic chest strap.

2. Secure the strap around your chest with the curve of the transmitter oriented upward,

just below the chest muscles.

3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the

back.

4. Checkthatthewetelectrodeareasarermlyagainstyourskin.

The transmitter will send your heart rate to the machine’s receiver and display your

estimated Beats Per Minute (BPM).

Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water,

and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter.

Dry and wipe clean the transmitter after each use.

Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can

damage the electrodes permanently.

IftheConsoledoesnotdisplayaheartratevalue,thetransmittermaybeatfault.Checkthatthetexturedcontact

areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that

the curve of the transmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus

Representative.

Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or

at approved recycling centers.

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate

(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR

signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.

Note: The heart rate chest strap must be an uncoded heart rate strap

from Polar Electro or an uncoded POLAR

compatible model.

(Coded POLAR

heart rate straps such as POLAR

OwnCode

chest straps will not work with this equipment.)

If you have a pacemaker or other implanted electronic device,

consult your doctor before using a wireless chest strap or other

telemetric heart rate monitor.

NOTICE: To prevent interference with the telemetry HR receiver, do not

place any personal electronic devices in the left side of the media

tray.*

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby

age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication

thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum

heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72

BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-

cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is

shown.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM

(beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

118

115

112

109

106

103

100

Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-

tilyourheartratereachesbetween50–70%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate

in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime

or intensity.

Remote Resistance Controls

The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these

keypads. The right upper handlebar arm has a Resistance Increase key () and the left handlebar arm has a Resistance

Decrease ()key.ThesekeysworkexactlythesameastheResistanceIncreaseandDecreasekeysontheconsole.

OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.

Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and

fully tighten the knob.

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

To move the seat closer to, or away from the console, loosen the seat slider adjustment knob and

pull down. Slide the seat forward or rearward to the desired position. Release the adjustment knob

to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps

can be left in position for subsequent workouts.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is

pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoffunlessinDemonstration

mode.

Push any button to start (wake up) the Console. If your machine is in Demonstration mode, hold down the PAUSE/END

button and Left button together for 3 seconds.

Note: The Console does not have an On/Off switch.

Initial Setup

Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (month / day / year).

2. Push OK to set.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

to change which segment is the currently active value (hour / minute / AM or PM).

4. Push OK to set.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”(metric).

6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

Quick Start ( Manual ) Program

The Quick Start ( Manual ) program lets you start a workout without entering any information.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervalsaresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hours and minutes ( 1 hour, 40 minutes ).

5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

TheUserprofilestoresthefollowingdata:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• PreferredWorkoutValues

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe

nameoftheUserProleandtheUserProleIcon.

Edit User Profile

1. FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.

2. Push the OK button to select it.

3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole

option.

 ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpMode

screen.

4. The Console display shows the NAME prompt and the current User Profile name.

Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.

The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank

space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.

Push the OK button to accept the displayed User name.

5. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease

buttons to adjust, and push OK to set each entry.

6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a

workout. The “OFF” setting allows the user to push the Right() or Left() buttons to view the other workout value

channels when desired. The “ON” setting allows the Console to automatically display the workout value channels

every6seconds.

The default is “OFF”.

Push the OK button to set how the workout values are displayed.

7. The Console display shows the WIRELESS HR prompt. If you are using the Console speakers at their higher settings

and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option

allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.

 TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease() or Decrease() buttons to

change the value.

The default is “ON”.

Push the OK button to set the Telemetry Heart Rate Receiver to active.

8. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout

Valuesaredisplayedduringaworkout.

 TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshows

theactivevaluesetting:“ON”or“OFF”.Pushthe Increase() or Decrease() buttons to hide the active workout

value, and push the Left() or Right() buttons to shift the active value.

Note: To show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value

When done with customizing the Lower Display, push the OK button to set it.

9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.

Reset a User Profile

1. FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.

2. Push the OK button to select it.

3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease()

buttons to change the prompt.

Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User

Proleoption.

5. The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase()

or Decrease() buttons to adjust the selection.

6. Push OK to make your selection.

7. TheConsolewillgotothePower-UpModescreen.

Changing Resistance Levels

Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout

program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust

to the selected resistance level of the quick button.

Profile Programs

Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories

(Fun Rides, Mountains, and Challenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachofthe

Categories.

FUN RIDES

Rolling Hills Ride in the Park

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Easy Tour Stream Crossing

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

MOUNTAINS

Pike’s Peak Mount Hood

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids Summit Pass

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

UphillFinish      Cross-Training

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Interval Stairs

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Profile and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Left() or Right() buttons to select a Category of Workout.

5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK.

6. Usethe Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.

7. Use the Increase() or Decrease() buttons to adjust the workout value.

8. PushOKtobeginthegoal-orientedworkout.The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright

column and push the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computed to produce a “Fitness Score”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis

anindicatorofincreasingtness.

Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart

Rate Monitor (HRM) to work correctly.

From an elevated heart rate, select the Recovery Test Program. The Console will show “STOP EXERCISING” and the

goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the

displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour

heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-

late your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-

tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED

HEART RATE”. This message will show for 5 seconds. If no signal is detected, the program will end.

HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryPro-

gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of

resistance.

Heart Rate Control (HRC) Workout Programs

The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart

rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor

(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program

to work correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER( “BEG” ) orADVANCED(“ADV”)andpushOK.

2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the goal value for the workout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. Push OK to start the workout.

AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewill

adjust the workout to keep the User in the desired Heart Rate zone.

1. SelectHEARTRATECONTROL-USER,and push OK.

2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console

shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the value for the workout.

5. Push OK to start the workout.

Custom Program

The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo-

ries)tocreateapersonalizedworkout.OnecustomworkoutisavailableforeachUserProle.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Increase() or Decrease() buttons to select Custom Program, and push OK.

5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.

To continue in the Custom Program, push the Left() button and the Console shows Custom Program again. Push OK.

6. ToedittheCustomProgram,usetheRight()buttontomovetothenextintervalandusetheIncrease() or

Decrease() buttons to adjust the resistance values. Push the OK button to accept the displayed values.

7. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.

8. Use the Increase() or Decrease() buttons to adjust the workout value.

9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.

2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.

3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.

4. Push the Increase() or Decrease() buttons to set the value for the workout.

5. Push OK to stop the active workout and start the new workout.

ThepreviousworkoutvaluesaresavedtotheUserProle.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4

seconds:

 -WORKOUTPAUSED

 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

 -PUSHENDTOSTOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

Push the Left() or Right() buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*, and CALORIES (average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa

combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. FromthePower-Upscreen,pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push

GOALTRACKagaintoreturntothePower-Upscreen.

3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value

totals. Use the Left() or Right() buttons to move through all the workout statistic channels.

4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous

thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.

5. Push the Increase() button to move to the “LONGEST WORKOUT”. The Console will display the workout values with

the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.

6. Pushthe Increase() button to move to the “CALORIE RECORD”. The Console will display the workout values with the

most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.

7. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fatandhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below 18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-

mate body fat in older persons and others who have lost muscle mass.

Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate

for you. Use the values calculated or measured by the machine’s computer for reference purposes only.

8. Push the Increase() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?

-NO”promptwilldisplay.Pushthe Increase() button to change it to yes and push OK. The Console will display the

“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

9. Push the Increase() buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU

SURE?-NO”promptwilldisplay.PushtheIncrease() button to change to the “AREYOUSURE?-YES”display,and

push OK. The user workouts have been reset.

10. PushGOALTRACKtoreturntothePower-Upscreen.

When a User performs a workout that surpasses the “LONGEST WORKOUT” or “CALORIE RECORD” of the previous

workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding

Achievement Indicator Light will also be active.

Console Setup Mode

The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, control

thesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuseonly).

1. TogointotheConsoleSetupMode:

 -Forthelaterversionoftheconsole,holddownthePAUSE/ENDbuttonandIncreasebuttontogetherfor3seconds

whileinthePower-UpMode.

 -Fortheearlierversionoftheconsole,holddownthePAUSE/ENDbuttonandLeftbuttontogetherfor3seconds

whileinthePower-UpMode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to

adjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently

active value (month / day / year).

3. Push OK to set.

4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust

thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue

(hour / minute / AM or PM).

5. Push OK to set.

6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.

Push the Increase/Decrease buttons to change between “MILES” (Imperial English units) and “KM” (metric units).

Note: If the units change when there is data in User Statistics, the statistics convert to the new units.

7. Push OK to set.

8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons

to change between “ON” and “OFF”.

9. Push OK to set.

10. The Console display shows the TOTAL RUN HOURS for the machine.

11. Forthenextprompt,pushtheOKbutton.

12. TheConsoledisplayshowstheSoftwareVersionprompt.

13. Forthenextprompt,pushtheOKbutton.

14.TheConsolewilldisplaythePower-UpModescreen.

CONSOLE SETUP MODE

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to

do the necessary tasks.

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that

regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.

Only manufacturer supplied components can be used to maintain and repair the equipment.

If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer

Service for replacement labels.

Disconnect all power to the machine before you service it.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.

Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearordamage.

After each workout, use a damp cloth to wipe your machine and Console free of moisture.

Note:AvoidexcessivemoistureontheConsole.

NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean

with a petroleum based solvent, automotive cleaner, or any product that contains ammonia.

Do not clean the Console in direct sunlight or at high temperatures. Be sure to keep the

Console free of moisture.

Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat

slider operation. If needed, apply a very thin coating of silicone lube to ease operation.

Silicone lubricant is not intended for human consumption. Keep out of reach of

children. Store in a safe place.

Note: Do not use petroleum based products.

Monthly

or after 20 hours:

Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight.

Tighten as necessary.

Heart Rate Chest Strap Battery Replacement

The heart rate (HR) chest strap uses a CR2032 battery.

Do not perform this procedure outdoors or in moist or wet locations.

1. Using a coin, loosen the slotted cover on the battery bay. Remove the cover

and battery.

2. When replacing the battery, insert it in the battery bay with the + symbol

facing up.

3. Reinstall the cover on the strap.

4. Discard the old battery. Dispose of in accordance with local regulations and/

or at approved recycling centers.

5. Inspect your chest strap to ensure function.

Do not use until the equipment has been fully assembled and inspected for correct performance in

accordance with the Owner’s Manual.

MAINTENANCE

CR2032

A Console M CHR Sensors Y RPM Sensor

B Console Mast N Seat Z Speed Sensor Magnet

C Pedals O Seat Post w/ Slider AA Servo Motor

D Crank Arms P Adjustment Knob BB Drive Belt

E Left Shroud Q AC Adapter CC Drive Pulley

F Power Inlet R Water Bottle Holder DD Handlebar Mount Cover

G Right Shroud S Rear Stabilizer EE T-handle

H Top Shroud T Levelers FF Console Pivot Shroud

I Mast Gasket U Front Stabilizer GG Remote Resistance Control

J Data Cable V Transport Wheels HH Resistance Cable

K Handlebars W Flywheel II Cover, Crank Disc

L HR Cable X Brake Assembly

Maintenance Parts

TROUBLESHOOTING

Condition/Problem Things to Check Solution

No display/partial display/

unit will not turn on

Check electrical (wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection on

console

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or

cut, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Check console display for

damage

Check for visual sign that console display is cracked or other-

wise damaged. Replace Console if damaged.

Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,

replace the Console.

If the above steps do not resolve the problem, contact Cus-

tomer Care for further assistance.

Unit operates but Contact

HR not displayed

HR cable connection at

Console

Be sure cable is connected securely to Console.

Sensor grip Be sure hands are centered on HR sensors. Hands must be

kept still with relatively equal pressure applied to each side.

Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.

A conductive electrode cream (heart rate cream) can help

make better conduct. These are available on the web or at

medicalorsomelargertnessstores.

Handlebar If tests reveal no other issues, Handlebars should be replaced.

Unit operates but

Telemetric HR not

displayed

Chest Strap (optional) Strap should be “POLAR®” compatible and uncoded. Make

sure strap is directly against skin and contact area is wet.

Chest Strap Batteries If strap has replaceable batteries, install new batteries.

CheckUserProle SelecttheEditUserProleoptionfortheUserProle.Goto

the WIRELESS HR setting and make sure that the current

value is set to ON.

Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-

wave, etc).

Replace Chest Strap If interference is eliminated and HR does not function, replace

strap.

Replace Console If HR still does not function, replace Console.

Unit operates but

Telemetric HR displayed

incorrectly

Interference Make sure that the HR receiver is not blocked by a personal

electronic device in the left side of the media tray.

No speed/RPM reading,

Console displays “Please

Pedal” error code

Check data cable integrity All wires in cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Check magnet position

(requires shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor

(requires shroud removal)

Speed sensor should be aligned with magnet and connected to

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Condition/Problem Things to Check Solution

Resistance does not

change (machine turns on

and operates)

Batteries (if equipped) Replace batteries and check for proper operation.

Check Console Check for visual sign that Console is damaged. Replace Con-

sole if damaged.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or

cut, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Reseat all connections. Small latch on connector should line up

and snap into place.

Check Servo Motor

(requires shroud removal)

If magnets move, adjust until they are within the proper range.

Replace Servo Motor if not functioning properly.

If the above steps do not resolve the problem, contact Cus-

tomer Care for further assistance.

Console shuts off (enters

sleep mode) while in use

Check electrical (wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection on

console

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to

outlet.

Check magnet position

(requires shroud removal)

Magnet should be in place on pulley.

Check Speed Sensor

(requires shroud removal)

Speed sensor should be aligned with magnet and connected to

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Unit rocks/does not sit

level

Check leveler adjustment Adjust levelers until bike is level.

Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-

even surfaces. Move bike to level area.

Pedalsloose/unitdifcult

to pedal

Check pedal to crank arm

connection

Pedal should be tightened securely to crank. Insure connection

isnotcross-threaded.

Checkcrankarmtoaxle

connection

Crankshouldbetightenedsecurelytoaxle.Besurecranksare

connected at 180 degrees from each other.

Clicking sound when

pedaling

Check pedal to crank arm

connection

Remove pedals. Make sure there is no debris on threads, and

reinstall the pedals.

Seat post movement Check locking pin Be sure adjustment pin is locked into one of the seat post

adjustment holes.

Check adjustment knob Be sure knob is securely tightened.

Console continuously

cycles through program

screens

Console is in demonstra-

tion mode

Hold down the PAUSE/END button and Left button together for

3 seconds.

Condition/Problem Things to Check Solution

Workout results will not

sync with Bluetooth

en-

abled device

Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/END

buttonuntilthePower-UpModescreenisdisplayed.

Total time of workout A workout must be longer than 1 minute to be saved and

posted by the Console.

Fitness machine Unplug unit from electrical outlet for 5 minutes. Reconnect to

outlet.

Bluetooth

enabled device Consult your device to be sure that the Bluetooth

wireless

feature has been enabled on it.

Fitness App ReviewSpecicationsofFitnessAppandconrmyourdevice

is compatible.

Contact appsupport@nautilus.com for further assistance.

Workoutresultsnotpost-

ing from Nautilus Trainer

™

to MyFitnessPal

/ Under

Armour

Connected Fit-

ness.

Sync accounts From the Menu icon on the Nautilus Trainer™ App, select the

Sync to MyFitnessPal

or Under Armour

Connected Fitness.

Sync fails Review account and password for MyFitnessPal

/UnderAr-

mour

Connected Fitness.

Contact appsupport@nautilus.com for further assistance.

WARRANTY

Who Is Covered

This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered

Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives

proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by

Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.

Terms

• Frame 15 years

• Mechanical parts 3 years

• Electronics 3 years

• Labor 1 year

(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)

How Nautilus Will Support the Warranty

Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace

the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another

Nautilus Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan

areas. Nautilus, Inc reserves the right to charge the consumer for travel outside these areas. Nautilus Inc. is not responsible for dealer labor or maintenance charges beyond the

applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are

not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited

credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• Retain appropriate and acceptable Proof of Purchase.

• Operate, maintain, and inspect the Product as speciﬁed in the Product Documentation (Assembly, Owner’s Manuals, etc.).

• Product must be used exclusively for the purpose intended.

• Notify Nautilus within 30 days after detecting an issue with the Product.

• Install replacement parts or components in accordance with any Nautilus instructions.

• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• Damage due to abuse, tampering or modiﬁcation of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the

Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,

mishandling, accident, natural disasters, power surges.

• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, ﬁtness centers and any public or privately entity that

has a machine for use by its members, customers, employees or afﬁliates.

• Damage caused by exceeding maximum user weights as deﬁned in the Product’s Owner’s manual or warning label.

• Damage due to normal usage and wear and tear.

• This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service

For Products purchased directly from Nautilus, Inc. contact the Nautilus ofﬁce listed on the Contacts page of the products Owner’s manual. You may be required to return the

defective component to a speciﬁed address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For

products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions

The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or

written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including

the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty

provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies

EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY

NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,

INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER

TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF

NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL

PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO

YOU.

State Laws

This warranty gives you speciﬁc legal rights. You may also have other rights, which vary from state to state.

Expirations

If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus ofﬁce for

information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.

International Purchases

If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

Nautilus® Bowex® Schwinn® Universal®

8010868.110117.G

Nautilus U618 Handleiding

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