Handleiding Nautilus R626 after 2017 (pagina 6 van 38) (Engels)

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ASSEMBLY MANUAL / OWNER’S MANUAL

Important Safety Instructions 3

Safety Warning Labels / Serial Number 4

Specications 5

BeforeAssembly 5

Parts 6

Hardware 7

Tools 7

Assembly 8

MovingtheMachine 15

LevelingtheMachine 15

Features 16

Console Features 17

Bluetooth

Connectivity 20

Remote Heart Rate Monitor 21

Operations 23

Adjustments 23

Power Up / Idle Mode 23

Initial Setup 24

Quick Start Program 24

 UserProles 24

 ProlePrograms 26

Pausing or Stopping 29

Results / Cool Down Mode 30

GOAL TRACK Statistics 30

Console Service Mode 32

Maintenance 33

Maintenance Parts 34

Troubleshooting 35

TABLE OF CONTENTS

Nautilus,Inc.,www.nautilusinternational.com|Nautilus,Inc.,18225NERiversideParkway,Portland,OR97230USA|©2017

Nautilus, Inc. ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise

protectedbycommonlaw.Nautilus,theNautiluslogo,NautilusTrainer,Bowex,Schwinn,andUniversalaretrademarksowned

by or licensed to Nautilus, Inc. Polar

, OwnCode

, iTunes

, Google Play™, Under Armour

, MyFitnessPal

and RideSocial™ are

trademarks of their respective owners. The Bluetooth

word mark and logos are registered trademarks owned by Bluetooth SIG,

Inc., and any use of such marks by Nautilus, Inc. is under license.

ORIGINALMANUAL-ENGLISHVERSIONONLY

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Nautilus

distributor.

Tondyourlocaldistributor,goto:www.nautilusinternational.com

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious

injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• Do not assemble this machine outdoors or in a wet or moist location.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine

and will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use

genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the

warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with

the Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture

reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning labels become loose,

unreadable or dislodged, contact Nautilus Customer Service for replacement labels.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be

dangerous to children.

• Not intended for use by anyone under 13 years of age.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the

values calculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.

Monitor the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.

• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.

• This machine is for home use only.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.

• Disconnect all power before servicing this machine.

• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.

SAFETY WARNING LABELS AND

SERIAL NUMBER

Serial Number

ProductSpecication

• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccess

and passage around and emergency dismounts from the machine. Keep third parties out of this space when

machine is in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do

not hit the user.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand

resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstruction

concerning use of the appliance by a person responsible for their safety.

Safety Warning Labels and Serial Number

SPECIFICATIONS

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a

hard,levelsurface.Allowaworkoutareaofaminimum2mx2.9m(77”x114”).

Note: To avoid damage to carpet or floor, use an optional machine mat under the equipment. For more information contact

your local distributor.

Basic Assembly Tips

Follow these basic points when you assemble your machine:

• Read and understand the “Important

SafetyInstructions”beforeassembly.

• Collect all the pieces necessary for

each assembly step.

• Using the recommended wrenches,

turn the bolts and nuts to the right

(clockwise)totighten,andtheleft

(counterclockwise)toloosen,unless

instructed otherwise.

• When attaching 2 pieces, lightly lift

and look through the bolt holes to

help insert the bolt through the holes.

• The assembly can require 2 people.

Maximum User Weight: 136kg(300lbs.)

Total Surface Area (footprint) of equipment: 11,912 cm2

Machine Weight: 41.7kg(91.9lbs.)

Power Requirements:

InputVoltage: 100-240VAC,50/60Hz,0.4A

OutputVoltage: 9VDC,1.5A

126 cm

(49.6”)

165.9 cm

(65.3”)

71.8 cm

(28.3”)

DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,

please follow the prescribed methods at an approved waste center.

2.9m ( 114” )

( 77” )

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

Item Qty Description Item Qty Description

1 1 Frame 10 1 Console Mast

2 1 Front Stabilizer 11 1 Top Shroud

3 1 Rear Stabilizer 12 1 Console

4 1 SeatRailEndCap 13 1 Right Pedal

5 1 Seat Frame Assembly 14 1 Left Pedal

6 1 Seat Pad 15 1 Water Bottle Holder

7 1 Seat Back 16 1 Media Cable

8 1 Seat Cover 17 1 AC Adapter

9 1 Seat Adjustment Handle

PARTS

13 (R)

14 (L)

Item Qty Description Item Qty Description

A 8 ButtonHeadHexScrew,M8x16 F 2 PhillipsHeadScrew,M5x12

B 10 ButtonHeadHexScrew,M6x12 G 14 Lock Washer, M6

C 8 Flat Washer, M8 H 4 Curved Washer, M6

D 8 Lock Washer, M8 I 4 PhillipsHeadScrew,M6x25

E 10 Flat Washer, M6

HARDWARE / TOOLS

Tools

Included

4 mm

6 mm

A B C D E F

G H

ASSEMBLY

1a. Attach Stabilizers to Frame

Note: Hardware(*)ispre-installedonthestabilizersandnotonHardwareCard.Makesuretransportwheelsonthefront

stabilizer point forward.

1b. Attach the Seat Rail End Cap to the Frame Assembly

6mm

4mm

6mm

2. Attach the Seat Frame Assembly to the Seat Rail

NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.

3. Attach Seat Pad and Back to Seat Frame Assembly

4mm

4. Attach Cover to Frame Assembly

6. Connect the Cables and Attach the Console Mast to Frame Assembly

NOTICE: Do not crimp the cables.

6mm

5. Attach Seat Adjustment Handle to Frame Assembly

7. Remove Hardware from Console

NOTICE: Do not crimp the cable.

Note:Hardware(*)ispre-installedandnotontheHardwareCard.If

desired, apply the French Canadian overlay to the Console face.

8. Connect Cables and Attach Console to Frame Assembly

NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.

9. Attach Pedals to Frame Assembly

NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based

fromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.

13 (R)

14 (L)

10. Attach Water Bottle Holder to Frame Assembly

11. Connect AC Adapter to Frame Assembly

12. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Besuretorecordtheserialnumberintheeldprovidedatthefrontofthismanual.

Do not use until the machine has been fully assembled and inspected for correct performance in

accordance with the Owner’s Manual.

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities.

Make sure that you and others are all physically t and able to move the machine safely.

1. Remove the power cord.

2. Use the Transport Handle to carefully lift the machine onto the

transport rollers.

3. Push the machine into position.

4. Carefully lower the machine into position.

NOTICE: Be careful when you move the bike. Abrupt motions can

affect the computer operation.

BEFORE YOU START

Leveling the Machine

Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the stabilizer

foot to adjust.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or

damage to the machine can occur.

To adjust the leveler on the Frame Rail:

1. Loosen the upper locking nut.

2. Turn the leveler to adjust the height.

Do not adjust the levelers to

such a height that they detach

or unscrew from the machine.

Injury to you or damage to the

machine can occur.

3. Tighten the upper locking nut to lock

the leveler.

Make sure the bike is level and stable

beforeyouexercise.

FEATURES

A Console M Pedal

B MP3 Input N Storage Bin

C USB Port O Seat Adjustment Handle

D Water Bottle Holder P Handlebar, Upright

E Transport Handle Q Speakers

F Stabilizer R Fan

G Leveler S Media Tray

H Handlebar, Side T TelemetryHeartRate(HR)Receiver

I ContactHeartRate(CHR)Sensors U Bluetooth

Connectivity(notshown)

J Power Connector V Media Cable

K Transport Wheels W AC Adapter

L Fully Shrouded Flywheel

WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The

heart rate displayed is an approximation and should be used for reference only. Over exercising may

result in serious injury or death. If you feel faint stop exercising immediately.

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you

exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe

exerciseprograms.

Keypad Functions

ResistanceIncrease()button-Increasestheworkoutresistancelevel

ResistanceDecrease()button-Decreasestheworkoutresistancelevel

QUICK START button- Begins a Quick Start workout

USERbutton-SelectsaUserprole

PROGRAMS button- Selects a category and workout program

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle

Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout

Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Upper Display

Lower Display

Resistance Level Quick Buttons

Achievement Indicator Lights

Fan

Resistance Level Quick Buttons

FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator

light will activate

Nautilus Dual Track™ Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Note: If no heart rate is detected, the display will be blank.

NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left

side of the media tray.

Goal Display

TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

User Display

Achievement Display

Program Display

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

sectionofthismanual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-

tional time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisre-

ceivedbytheConsole,theiconwillash.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

Bluetooth

Connectivity with the “Nautilus Trainer™” Fitness App

ThistnessmachineisequippedwithBluetooth

connectivityandcanwirelesslysyncwiththe“NautilusTrainer™”

FitnessApponsupporteddevices.TheSoftwareAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,

distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data

with MyFitnessPal

, and Under Armour

Connected Fitness to make hitting your daily calorie goal easier than ever! Track

your results and share with friends and family.

1. Download the free Software App, named Nautilus Trainer™. The software app is available on iTunes

and Google

Play™.

Note: For a complete list of supported devices, review the software app on iTunes

or Google Play™.

2. FollowtheinstructionsontheSoftwareApptosyncyourdevicetoyourexercisemachine.

3. To sync your workout data with MyFitnessPal

or Under Armour

Connected Fitness, click on the desired program and

Note:The“NautilusTrainer™”FitnessAppwillautomaticallysyncyourworkoutsaftertheinitialsyncing.

Workout with the “RideSocial™” Fitness App

Thistnessmachineisenabledtoworkwiththe“RideSocial™”FitnessAppusedonaBluetooth

enabled device.

TheRideSocial™FitnessAppisa“mixedreality”technologyblendingreal-worldhighdenitionvideo,3Dvirtualworld

capability, and social connectivity to other users. Using the RideSocial™ Fitness App on your Bluetooth

enabled device

duringaworkout,userscanworkoutontheirexercisebikewhilemovingthroughbeautifullocationsacrosstheglobe,

riding with other users across the world. And because of the social connectivity, you can even create group rides with

other virtual users in real time. The RideSocial™ App also keeps historical workout metrics within the app.

1. Download the Software App, named RideSocial™. The Software App is available on iTunes

and Google Play™.

Note: For a complete list of supported devices, review the Software App on iTunes

and Google Play

™

2. Open the App.

3. Click on the Account button in the left corner and create an account.

4. Clickonthe3-BarMenuButtonontheright,andselectthe“SpeedTracking/MyBike”option.

5. Clickonthe“MyBike”option,andtheAppwillscanforallavailablemachineswithin50feet(15.2m).

6. Click on your machine to select it. When synced, the Bluetooth

indicator light on the Console will activate and the

Appwilldisplay“TrackerConnected”alongwiththeBluetooth

icon.

Virtual Reality experience on your tness machine

ThistnessmachineisequippedtosupportaVirtualReality(VR)experienceonsupporteddevices.

Review, understand, and follow all warning instructions and the correct operation as supplied with your

Virtual Reality equipment.

No one under the age of 13 should use this exercise equipment or the Virtual Reality experience.

Before starting a workout with the Virtual Reality experience, be sure the workout area is and will be clear

throughout the workout, and that all persons or pets are restricted from the workout area. If necessary, a

second person should be used to help secure the area.

The VR experience produces an immersive virtual reality experience that distracts and blocks the view of

the actual surroundings. For the safest experience, only use the VR experience when operating the tness

equipment in the seated position. Do not start the VR experience until seated and ready to start a workout.

Be sure the area is secure and that the workout area is safe from potential harm and clear of all obstacles

within reach. Damage to you or items in the workout area could result during a VR workout. Stay seated on

the exercise equipment until the VR gear has been removed and the actual surroundings are viewable.

If dizziness or motion sickness is experienced from the Virtual Reality experience, safely balance yourself

and stop the Virtual Reality experience as soon as possible. Coordination and balance is required when

using the VR experience with the exercise machine.

Consult with a doctor before using the VR experience if you have any conditions which may be affected by

an immersive Virtual Reality experience, such as epilepsy, pregnant, elderly, psychotic disorders, vision

abnormalities, heart conditions, or any other medical condition.

USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.

Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the

Device and charge it at the same time.

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate

(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHR

signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.

Note: The heart rate chest strap must be an uncoded heart rate strap from

PolarElectrooranuncodedPOLAR

compatiblemodel.(CodedPOLAR

heart rate straps such as POLAR

OwnCode

chest straps will not work with

thisequipment.)

If you have a pacemaker or other implanted electronic device,

consult your doctor before using a wireless chest strap or other

telemetric heart rate monitor.

NOTICE: To prevent interference with the telemetry HR receiver, do not place

anypersonalelectronicdevicesintheleftsideofthemediatray.*

Contact Heart Rate Sensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM

(beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

118

115

112

109

106

103

100

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby

age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication

thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum

heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72

BPM, whereas highly trained runners may have readings of 40 BPM or lower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-

cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is

shown.

Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-

tilyourheartratereachesbetween50–70%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate

in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your

optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeor

intensity.

OPERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof

injury.

1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourleg

should be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your

leg is bent too much, move the seat toward the back.

Step off the bike before you adjust the seat.

3. Push down on the Seat Adjustment Handle, and adjust the seat to the desired height.

4. Pull up the Seat Adjustment Handle to engage the locking mechanism. Be sure that the

handle is fully engaged.Youwillhearanaudibleclickwhenthemechanismshiftsintothe

locked position.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Rotate the Pedals until one can be reached.

2. Put the ball of each foot on the Pedals.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedal

straps can be left in position for subsequent workouts.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a

signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoffunlessinDemonstration

mode.

Pushanybuttontostart(wakeup)theConsole.IfyourmachineisinDemonstrationmode,holddownthePAUSE/END

button and Left button together for 3 seconds.

Note: The Console does not have an On/Off switch.

Initial Setup

Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

tochangewhichsegmentisthecurrentlyactivevalue(month/day/year).

2. Push OK to set.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons

tochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

4. Push OK to set.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

Quick Start ( Manual ) Program

TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon

the right and pushes the previous columns off the display.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser

prolethathasnocustomizeddata(defaultvaluesonly).

3. Push the QUICK START button to start the Manual program.

4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future

intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshifttohours

andminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain

to end the workout.

Note: The workout results are recorded to the current User Profile.

User Profiles

The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each

workout, and allow the workout data to be reviewed.

The User profile stores the following data:

• Name—up to 10 characters

• Age

• Weight

• Height

• Gender

• PreferredWorkoutValues

Select a User Profile

EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser

that completed a workout will be the default user.

UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe

nameoftheUserProleandtheUserProleIcon.

Edit User Profile

1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.

2. Push the OK button to select it.

3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProle

option.

 ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode

screen.

4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.

Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.

The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank

space(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.

Push the OK button to accept the displayed User name.

5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease

buttons to adjust, and push OK to set each entry.

6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a

workout.The“OFF”settingallowstheusertopushtheRight()orLeft()buttonstoviewtheotherworkoutvalue

channelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannels

every 6 seconds.

 Thedefaultis“OFF”.

Push the OK button to set how the workout values are displayed.

7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettings

and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option

allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.

 TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonsto

change the value.

 Thedefaultis“ON”.

Push the OK button to set the Telemetry Heart Rate Receiver to active.

8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.Thisoptionallowsyoutocustomizewhich Workout

Valuesaredisplayedduringaworkout.

 TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshows

theactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkout

value, and push the Left()orRight()buttonstoshifttheactivevalue.

Note:Toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue

When done with customizing the Lower Display, push the OK button to set it.

9. The Console will go to the Power-Up Mode screen with the user selected.

Reset a User Profile

1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.

2. Push the OK button to select it.

3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()

buttons to change the prompt.

Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up

Mode screen.

4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUser

Proleoption.

5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()

orDecrease()buttonstoadjusttheselection.

6. Push OK to make your selection.

7. The Console will go to the Power-Up Mode screen.

Changing Resistance Levels

PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout

program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust

to the selected resistance level of the quick button.

Prole Programs

Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories

(FunRides,Mountains,andChallenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCategories.

FUN RIDES

Rolling Hills Ride in the Park

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

EasyTour      StreamCrossing

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

MOUNTAINS

Pike’s Peak Mount Hood

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids Summit Pass

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

Uphill Finish Cross-Training

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Interval Stairs

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Prole and Goal Program

TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset

the Goal value.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Left()orRight()buttonstoselect a Category of Workout.

5. PushtheIncrease()orDecrease()buttonstoselect a Profile Workout, and push OK.

6. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.

7. Use theIncrease()orDecrease()buttons to adjust the workout value.

8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed

increases.

Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the

screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastrightcolumn

and push the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in

watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour

tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected

UserProletocalculatetheFitnessScore.

Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This

means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically

untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum

heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.

Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole

measures your heart rate and the power output. These numbers, along with information about your age and weight, are

computedtoproducea“FitnessScore”.

Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.

Compare your Fitness Scores to see your improvement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis

anindicatorofincreasingtness.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthe

goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the

displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour

heartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-

late your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-

tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEED

HEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.

Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-

gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of

resistance.

Heart Rate Control (HRC) Workout Programs

TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart

rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor

(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.

Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program

to work correctly.

The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your

workout. The console display then gives prompts for you to set up your workout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. Push the Increase()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,

70–80%,80–90%.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed on the console is an approximation and should be used for reference only.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.

5. PushOKtostarttheworkout.

A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will

adjust the workout to keep the User in the desired Heart Rate zone.

1. SelectHEARTRATECONTROL-USER,and push OK.

2. Push the Increase()orDecrease()buttonstoset the Heart Rate zone for the workout, and push OK. The Console

showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostarttheworkout.

Custom Program

TheCustomProgramletsyousettheresistancelevelforeachintervalandselecttypeofGoal(Distance,TimeorCalo-

ries)tocreateapersonalizedworkout.OnecustomworkoutisavailableforeachUserProle.

1. Sit on the machine.

2. PushtheUserbuttontoselectthecorrectUserprole.

3. Push the Programs button.

4. Push the Increase()orDecrease()buttonstoselect Custom Program, and push OK.

5. TheConsoleshowsHeartRateControl.ToselectHeartRateControl,pushOK.

To continue in the Custom Program, push the Left() button and the Console shows Custom Program again. Push OK.

6. To edit the Custom Program, use the Right()buttontomovetothenextintervalandusetheIncrease()or

Decrease()buttons to adjust the resistance values. Push the OK button to accept the displayed values.

7. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.

8. Use theIncrease()orDecrease()buttons to adjust the workout value.

9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.

Changing a Workout Program During a Workout

The Console allows a different Workout Program to be started from an active workout.

1. From an active workout, push PROGRAMS.

2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.

3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProle.

Pausing or Stopping

TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno

RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4

seconds:

 -WORKOUTPAUSED

 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

 -PUSHENDTOSTOP

During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. To continue your workout, push OK or start pedaling.

 Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down Mode

After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

The LCD display shows the Current Workout values in three channels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-

play the value.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor

HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProle.

The Nautilus Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisacombination

ofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProle:

1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.

2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding

Achievement light.

Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values

willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOAL

TRACK again to return to the Power-Up screen.

3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay

thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue

totals. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

4. Push theIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesfortheprevious

thirty days. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswith

the most Time value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

6. Push theIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe

most Calories value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

7. Push theIncrease()buttontomoveto“BMI”,orBodyMassIndex. The Console will display the BMI value based on

the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.

The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body

fat and health risk. The table below gives a general rating for the BMI score:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0 and above

Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate

body fat in older persons and others who have lost muscle mass.

Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate

for you. Use the values calculated or measured by the machine’s computer for reference purposes only.

8. Push theIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?

-NO”promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe

“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB

Flash Drive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

9. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU

SURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,and

push OK. The user workouts have been reset.

10. Push GOAL TRACK to return to the Power-Up screen.

When a User performs a workout that surpasses the “LONGESTWORKOUT” or “CALORIERECORD” of the previous

workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding

Achievement Indicator Light will also be active.

CONSOLE SETUP MODE

TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,

controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuse

only).

1. HolddownthePAUSE/ENDbuttonandIncreasebuttontogetherfor3secondswhileinthePower-UpModetogointo

the Console Setup Mode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to

adjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently

activevalue(month/day/year).

3. Push OK to set.

4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust

thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue

(hour/minute/AMorPM).

5. PushOKtoset.

6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.

PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).

Note: If the units change when there is data in User Statistics, the statistics convert to the new units.

7. Push OK to set.

8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons

tochangebetween“ON”and“OFF”.

9. Push OK to set.

10. The Console display shows the TOTAL RUN HOURS for the machine.

11.Forthenextprompt,pushtheOKbutton.

12.TheConsoledisplayshowstheSoftwareVersionprompt.

13.Forthenextprompt,pushtheOKbutton.

14 . The Console will display the Power-Up Mode screen.

MAINTENANCE

Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to

do the necessary tasks.

Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that

regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.

Only manufacturer supplied components can be used to maintain and repair the equipment.

If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for

replacement labels.

Disconnect all power to the machine before you service it.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.

Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearordamage.

Make sure adjustment knobs are tight. Tighten as necessary. After each workout, use a damp cloth

to wipe your machine and Console free of moisture.

Note:AvoidexcessivemoistureontheConsole.

NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean

with a petroleum based solvent, automotive cleaner, or any product that contains ammonia. Do not

clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of

moisture.

Weekly: Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat

slider operation. If needed, apply a very thin coating of silicone lube to ease operation.

Silicone lubricant is not intended for human consumption. Keep out of reach of

children. Store in a safe place.

Note: Do not use petroleum based products.

Monthly

or after 20 hours:

Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight.

Tighten as necessary.

Maintenance Parts

A Console L Stabilizer, Front W ContactHeartRateSensor(CHR)

B Console Mast M Transport Wheel X Flywheel

C Seat Back N Pedals Y Drive Pulley

D Seat Cover O Shroud, Right Z Servo Motor

E Water Bottle Holder P Shroud, Upper AA Brake Assembly

F Handlebar, Side Q Shroud, Left BB Drive Belt

G Seat Bottom R Crank Arm CC SpeedSensorMagnet(8)

H Seat Adjustment Handle S Console Cable, Lower DD Speed Sensor

I Frame Assembly T Console Cable, Upper EE Power Inlet

J Rear Stabilizer U Heart Rate Cable, Lower FF AC Adapter

K Leveler V Heart Rate Cable, Upper GG Cover, Crank Disc

TROUBLESHOOTING

Condition/Problem Things to Check Solution

No display/partial display/

unit will not turn on

Checkelectrical(wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection at front

of unit

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or

cut, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Check console display for

damage

Check for visual sign that console display is cracked or other-

wise damaged. Replace Console if damaged.

Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,

replace the Console.

If the above steps do not resolve the problem, contact your lo-

cal distributor for further assistance.

Unit operates but Contact

HR not displayed

HR cable connection at

Console

Be sure cable is connected securely to Console.

HRcableboxconnection Be sure cables from handlebars and cable to Console are

secure and undamaged.

Sensor grip Be sure hands are centered on HR sensors. Hands must be

kept still with relatively equal pressure applied to each side.

Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.

Aconductiveelectrodecream(heartratecream)canhelp

make better conduct. These are available on the web or at

medicalorsomelargertnessstores.

Handlebar If tests reveal no other issues, Handlebars should be replaced.

Unit operates but

Telemetric HR not

displayed

ChestStrap(optional) Strap should be “POLAR

”compatibleanduncoded.Make

sure strap is directly against skin and contact area is wet.

Chest Strap Batteries If strap has replaceable batteries, install new batteries.

CheckUserProle SelecttheEditUserProleoptionfortheUserProle.Goto

theWIRELESSHRsettingandmakesurethatthecurrent

value is set to ON.

Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-

wave,etc).

Replace Chest Strap If interference is eliminated and HR does not function, replace

strap.

Replace Console If HR still does not function, replace Console.

Unit operates but

Telemetric HR displayed

incorrectly

Interference Make sure that the HR receiver is not blocked by a personal

electronic device in the left side of the media tray.

No speed/RPM reading,

Console displays “Please

Pedal”errorcode

Check data cable integrity All wires in cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Condition/Problem Things to Check Solution

Check magnet position

(requiresshroudremoval)

Magnets should be in place on pulley.

Check Speed Sensor

(requiresshroudremoval)

Speed sensor should be aligned with magnets and connected

to data cable. Realign sensor if necessary. Replace if there is

any damage to the sensor or the connecting wire.

Resistance does not

change(machineturnson

andoperates)

Batteries(ifequipped) Replace batteries and check for proper operation.

Check Console Check for visual sign that Console is damaged. Replace Con-

sole if damaged.

Check data cable integrity All wires in cable should be intact. If any are visibly crimped or

cut, replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Reseat all connections. Small latch on connector should line up

and snap into place.

Check Servo Motor

(requiresshroudremoval)

If magnets move, adjust until they are within the proper range.

Replace Servo Motor if not functioning properly.

If the above steps do not resolve the problem, contact your lo-

cal distributor for further assistance.

Consoleshutsoff(enters

sleepmode)whileinuse

Checkelectrical(wall)

outlet

Make sure unit is plugged into a functioning wall outlet.

Check connection at front

of unit

Connection should be secure and undamaged. Replace

adapter or connection at unit if either are damaged.

Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to

outlet.

Check magnet position

(requiresshroudremoval)

Magnets should be in place on pulley.

Check Speed Sensor

(requiresshroudremoval)

Speed sensor should be aligned with magnets and connected

to data cable. Realign sensor if necessary. Replace if there is

any damage to the sensor or the connecting wire.

Fan will not turn on or will

not turn off

Check data cable integrity All wires in cable should be intact. If any are cut or crimped,

replace cable.

Check data cable

connections/orientation

Be sure cable is connected securely and oriented properly.

Small latch on connector should line up and snap into place.

Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to

outlet.

Fan will not turn on, but

Console operates

Check for blockage of fan Unplugunitfromelectricaloutletfor5minutes.Removemate-

rial from fan. If necessary, detach the Console to help with

removal. Replace the Console if unable to remove blockage.

Unit rocks/does not sit

level

Check leveler adjustment Adjust levelers until bike is level.

Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-

even surfaces. Move bike to level area.

Condition/Problem Things to Check Solution

Seat Assembly shifts /

squeaks when in use

Hardware Check hardware that attaches Seat assembly, and fully tighten

hardware.

Pedalsloose/unitdifcult

to pedal

Check pedal to crank arm

connection

Pedal should be tightened securely to crank. Insure connection

is not cross-threaded.

Checkcrankarmtoaxle

connection

Crankshouldbetightenedsecurelytoaxle.Besurecranksare

connected at 180 degrees from each other.

Clicking sound when

pedaling

Check pedal to crank arm

connection

Remove pedals. Make sure there is no debris on threads, and

reinstall the pedals.

Console continuously

cycles through program

screens

Console is in demonstra-

tion mode

HolddownthePAUSE/ENDbuttonandLeftbuttontogetherfor

3 seconds.

Workout results will not

sync with Bluetooth

enabled device

Current console mode MachinemustbeinIdleModetosync.PushthePAUSE/END

button until the Power-Up Mode screen is displayed.

Total time of workout A workout must be longer than 1 minute to be saved and

posted by the Console.

Fitness machine Unplugunitfromelectricaloutletfor5minutes.Reconnectto

outlet.

Bluetooth

enabled device Consult your device to be sure that the Bluetooth

wireless

feature has been enabled on it.

Fitness App ReviewSpecicationsofFitnessAppandconrmyourdevice

is compatible.

Contact your local distributor for further assistance.

Workout results not post-

ing from Nautilus Train-

er™ App to MyFitnessPal

account or Under Armour

Connected Fitness

Sync accounts From the Menu icon on the Nautilus Trainer™ App, select the

Sync to MyFitnessPal

or Under Armour

Connected Fitness.

Nautilus® Bowex® Schwinn® Universal®

8016680.090117.A

Nautilus R626 after 2017 Handleiding

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