765116

Lifespan TR5500i Handleiding

7
Verklein
Vergroot
Pagina terug
1/64
Pagina verder
TR3000i / TR4000i / TR5500i
Folding Treadmills
Owner’s Manual
1
Congratulations on Purchasing Your LifeSpan Treadmill!
At LifeSpan we take pride in the quality, safety, and reliability of our products
as well as the professionalism of our sales support and customer service teams.
Making it our number one priority that you have an exceptional experience using
our products.
In support of this quality focus we pre-assemble parts on the manufacturing line
whenever possible to reduce the number of steps and complexity of customer
assembly, independently certify our products to comply with the latest industry
Safety Standards, and use state of the art production processes and quality
components.
Then we back LifeSpan products with excellent warranties and a responsive
customer service department making it simple and easy to get assistance should
the need arise.
This attention to quality, our high standard for customer service and focus on
innovation has earned LifeSpan numerous awards and consistent praise from
independent review groups, industry authorities and you the consumer.
Thanks for choosing LifeSpan.
Please thoroughly read this manual before you assemble or operate your treadmill.
Neither LifeSpan nor its representatives can accept responsibility for any damages or injury incurred as a
result of information presented in this manual except under the terms of the product warranty.
Welcome
3
Contents
Welcome
Safety First .........................................................................................................5
Safety Tips
Safety Key
Grounding
Assembling Your Treadmill .............................................................. 10
Exploded View & Hardware
Assembly Instructions
Console Basics ........................................................................................... 18
Console Overview
Display and Keyboard
Operations ................................................................................................... 25
Home Screen and Personal Settings
Bluetooth Speaker, Heart Rate Strap Set-up
QuickSTART and Manual
Preset Programs
Custom User Set-Up Programs
Heart Rate Control Programs
Summary
Equipment Settings
Program Proles
Saving Your Results ................................................................................ 49
Maintenance and Tips .......................................................................... 50
Heart Rate Monitoring
Cleaning / Lubrication
Folding & Unfolding
Moving
Belt Tensioning
Belt Alignment
Troubleshooting
About Your Treadmill ............................................................................ 59
Unique Features
Specications
Warranty / Registration
5
When using exercise equipment, basic precautions should always be followed,
including:
• Never drop or insert any object into any opening. If an object falls into an
opening, turn the power o and unplug the power cord from the outlet.
Remove the object or call customer service at 877.654.3837 x4.
• Never operate this treadmill if it has been damaged or partially submersed in
water.
• To reduce the risk of electric shock, unplug the treadmill from the wall outlet
when not in use, before performing any maintenance, or before moving the
treadmill.
• Do not use outdoors or in areas of high humidity or extreme temperature
changes.
• Do not lean against or climb on the treadmill.
• Do not operate where aerosol spray products are being used or where oxygen
is being administered.
• Never place the power cord under carpeting or place any object on top of
the cord, this may pinch or damage the cord causing re damage or personal
injury.
• Use this exercise product for its intended use as described in this Owner’s
Manual. Do not use attachments that are not recommended by LifeSpan.
• Do not leave your treadmill running while not in use.
Children and Pets
• Keep children from playing on your treadmill at all times.
• When in use children and pets should be kept at least 10 feet (3m) away.
• This treadmill can be used by children ages 12 years and above and persons
with reduced physical, sensory or lack of experience and knowledge if they
have been given supervision or instruction concerning use of the appliance in a
safe way and understand the hazards involved.
• Cleaning and user maintenance shall not be made by children without
supervision.
Safety First
6
Safety Tips While in Use
• Always consult a physician before beginning an exercise program.
• If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing. Do not
wear clothing or jewelry that might catch on any part of the treadmill.
• Wear shoes with high traction rubber soles. Do not wear shoes with heals,
leather soles, cleats or spikes.
• In case of emergency, grab onto the side handrails and place your feet on the
side rails located on each side of the running belt.
• Do not walk or run backwards on the treadmill, always face forward.
• Allow the running belt to fully stop prior to getting o the treadmill.
• Keep the treadmill on a solid surface, with the side rails and front of the
treadmill a minimum of 2 feet (0.6m) from any walls or furniture. Make sure that
the area behind the treadmill remains completely clear during use. A minimum
of 7 feet (2m) of clearance is required for safety reasons.
Safety First
2 Feet (.6 m)
7 Feet (2.0 m) 2 Feet (.6 m)
2 Feet (.6 m)
Safety Clearance
7
NOTE: Read all instructions and save for future reference.
Safety Key
The safety key is required to operate this treadmill. With the safety key installed
the treadmill is operational. With the safety key pulled, power is turned o to the
motor making the treadmill inoperable.
CAUTION: For your safety always attach safety key clip to an article of
clothing prior to use. The safety key clip needs to be securely attached to
clothing parallel to or above the height of the safety key.
WARNING: Heart rate monitoring systems may be
inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.
Safety First
!
!
Insert safety key
Securely attach safety
key clip in case of a fall
8
Proper Grounding
LifeSpan equipment must be grounded. Improper connection of the equipment’s
grounding conductor can result in the risk of electric shock. Check with a qualied
electrician or service person if you are in doubt as to whether the outlet is
properly grounded. Do not modify the plug provided with the product or use a
ground plug adapter to adapt to a non-grounded outlet. If the plug will not t in
the outlet, have the proper outlet installed by a qualied electrician.
Power Cord Options
This treadmill should only be used with the proper power cord and power outlet.
Several power cord options (shown below) are available from LifeSpan. We do
our best do include the correct power cord with the treadmill for your area. In the
event that the correct power cord is not included in the packaging please contact
your local distributor.
Do not use extension cords between the treadmill and power outlet.
Do not plug into a GFI outlet or circuit as it may trip the breaker.
Safety First
!
!
Power Cord Options
C
I
R
C
U
I
T
B
R
E
A
K
E
R
POWER
SOCKET
SWITCH
AC POWER
OVERLOAD
SWITCH
Treadmill Outlet
P
R
E
S
S
T
O
R
E
S
E
T
10
Assembling Your Treadmill
Exploded View
Prior to starting the assembly process take all of the parts out of the box.
Remove plastic bags and lay them out on the oor to become familiar with the
components.
Since your treadmill is a heavy piece of equipment it is recommended you use
two people during assembly and follow these assembly instructions to reduce
any problems that could occur.
8
2
1
3
4
5
6
7
9
10
11
12
13
11
Hardware Included
Item# Part Description
1 Right Upright Post
2 Left Upright Post
3 Right Upright Post Cover
4 Left Upright Post Cover
5 Console
6 Right Cup Holder
7 Left Cup Holder
8 Cover for Optional Bluetooth Adapter
Hardware Bag Contents
Item # Qty. Hardware Description
N/A 1 6mm Allen Wrench
N/A 1 5mm Allen Wrench with Phillips Screw Driver
9 4 M10 x 45L Bolt - (Upright Attachment)
10 4 M10 Washer - (Upright Attachment)
11 2 M8 x 100L Bolt - (Handlebar Hold Down)
12 2 M8 Washer - (Handlebar Hold Down)
Pre-installed Hardware (not shown)
Item # Qty. Hardware Description
13 2 M4 x 8L - (Upright Cover Attachment)
14 4 M8 x 15L Bolt - (Console Attachment)
15 4 M4 x 8L Screw - (Cup Holder Attachment)
Assembling Your Treadmill
M10 x 45L
(x4)
6mm Allen
Wrench
5mm Allen
Wrench w/
Phillips
M10 Washer
(x4)
M8 x 100L
(x2)
M8 Washer
(x2)
M8 x 15L
(x4)
M4 x 8L
(x4)
M4 x 8L
(x2)
12
Step 1: Unpacking Treadmill
A. Cut packaging straps and
remove.
B. Remove the box top.
C. Remove small parts and
packaging material and
unwrap parts.
D. Cut the corners of the bottom box and remove all packaging material to
begin assembly. The treadmill can be assembled in the box. No need to pick
the treadmill up to remove it from box.
Step 2: Upright Post Attachment
A. Carefully fold the uprights
with handlebars up into the
upright position.
B. Carefully lay handlebars
down as the uprights are
brought up into position.
This will protect against any
accidental damage to wires
coming up through the
upright into the handlebars.
C. Align the holes in the lower
portion of the upright with
the threaded holes in the
frame.
D. Install the four M10 x 45L
bolts (9) and M10 washers
(10), two in each upright. The
best way to handle this is to
loosely install all four bolts
and washers and then tighten
once all bolts are installed.
Assembling Your Treadmill
10
10
9
9
Support
handlebars
as you lift
M10 x 45L
(x4)
M10 Washer
(x4)
6mm Allen
Wrench
13
Step 3: Upright Post Cover
Attachment
A. Remove pre-installed M4x8L
screw (13).
B. Install the left upright cover (4)
by sliding the front of the cover
around the upright and centering
or aligning the cover on the
upright.
C. Install the M4 x 8L screw (13).
D. Repeat steps A and B for the right
upright cover.
Step 4: Handlebar Attachment
A. Place the M8 x 100L bolt (11)
and M8 washer (12) through
the left handlebar and into
the uprights being careful not
to damage any wires running
through the handlebar. Repeat
for the right handlebar.
B. Loosely thread both bolts into
the upright prior to tightening.
C. Fully tighten both handlebar
attachment bolts.
Assembling Your Treadmill
13
4
5mm Allen
Wrench w/
Phillips
M4 x 8L
(x2)
12
11
M8 x 100L
(x2)
M8 Washer
(x2)
6mm Allen
Wrench
14
5B C3C5 C4
Step 5: Console Harness Attachment
A. Slide the square mounting tubes
(protruding from the front of the
console) (5) partially into the
console mount as shown in the gure
to the left. Do not slide the console all
the way in as wire
connections need to be made.
B. Connect the ribbon cables
(at connectors).
Assembling Your Treadmill
5
A
NOTE: Plug the ribbon cables
together so that the colored dots
are on the same side (matching).
15
C5 C2C4 C1
Assembling Your Treadmill
C. Securely attach the seven remaining cable connectors – There are four 2-pin,
two 3-pin and one 7-pin connector that will need to be connected.
1. Attach the 7-pin connectors together (C1) .
2. Attach the wires labeled “SK” together (C2).
3. Attach the White 2-pin connector wires together (C3).
4. Next, attach the two 3-pin connectors (C4) together. There are labels on
these that say L and R. Connect the L to L and the R to R. These are for the
handlebar speed and incline switches.
5. The remaining two 2-pin connectors are for the contact heart rate
sensors and it doesn’t matter which gets plugged into the other.
D. Carefully tuck all wires into the bottom or top console housing.
16
View from beneath
Pre-installed
14
M8 x 15L
(x4)
6mm Allen
Wrench
Step 6: Securing Console
A. Slide the console fully into the mounting brackets, being careful not to
damage any wires. If the console does not want to slide in completely,
loosen the four pre-installed M8 x 15L bolts (14) with the provided 6mm
Allen wrench to eliminate any friction.
B. Once the console is fully installed, tighten the four M8 x 15L Bolts.
Step 7: Cup Holder Attachment
A. Remove the two pre-installed M4 x 8L
screws (15) with the provided Phillip’s
head screwdriver from the bottom of
the right cup holder. 15
Pre-installed
5mm Allen
Wrench w/
Phillips
M4 x 8L
(x2)
A
Assembling Your Treadmill
17
B. Place the right
cup holder
(6) over the
handlebar and
into the frame as
shown.
C. Loosely install
the two screws
removed in step A.
Once both screws
are installed,
securely tighten
both screws.
D. Repeat steps A
through C for
installing the left
cup holder (7)
Step 8: Remove
Shipping Strap
A. Cut plastic shipping
strap holding deck
frame to base.
6
7
15 5mm Allen
Wrench w/
Phillips
M4 x 8L
(x2)
B
C
Assembling Your Treadmill
WARNING: To avoid personal injury, never attempt to pick the treadmill
up and carry it from this position once this strap is cut. The treadmill
should be folded and rolled to the new location or folded and carried to
the new location.
18
Console Basics
USB Charging
Power Button
Safety Key
Cooling Fan
Keyboard
19
Console Basics
Media Holders
Speakers
Display
20
Console Basics
B
C D
E
F
GH JO
Readout Display
A touchscreen display provides all the information you need to monitor your
exercise results and get the most out of your exercise program. Swipe between
one of three screens to view your results.
A
A. Program Matrix - Divides the workout programs into 20 segments with
varying intensity levels. These programs can be viewed in levels of incline,
speed or both.
B. Time - The workout time elapsed or the workout time remaining.
C. Incline - TR3000i belt incline range is 0 to +15.
TR4000i, TR5500i belt incline range is -2 to +13.
D. Speed - The speed you are traveling in miles per hour (this reading can be
changed to kilometers by using the Personal Settings Mode).
E. Calories - Estimated calories burned is calculated by using a widely-
accepted equation, using body weight and distance covered.
F. Calories/Hour - Number of calories burned per hour.
Screen Option 1
21
Console Basics
E
F
I
P
O
C D
G. Distance - Total distance traveled in miles or kilometers since the beginning
of the workout.
H. Steps - Works like a pedometer, counting your steps while you walk.
I. Steps/Minute - Current number of steps being walked per minute
J. Feet/Meters Climb +/- - This is the total feet or meters up or down (based
on incline and decline) that you have climbed.
Screen Option 2
22
K. Pace - The number of minutes it takes to complete a mile or kilometer.
L. Lap - The number of 400 meter laps completed on a track.
M. Lap Time - Current lap time.
N. Splits - These are one lap splits. In this case a split is the time it took to
complete a lap.
O. Heart Rate - Your measured heart rate using the hand pulse sensors located
on the front handlebars, chest strap, or armband.
P. % Max Heart Rate - This is the percentage of your suggested max HR
(220 - age).
Console Basics
K
G
L
O
B
CD
N
Screen Option 3
23
Indicator icons:
Lube - Every 50 hours of use a pop-up window with a message to
lubricate the treadmill belt will show up. This will happen once at 50
hours with the opportunity to choose “Remind me later” or “Done”.
If remind me later is chosen, the pop-up will show up again after
another hour, with the same options. Once 55 hours is reached a
pop-up will show up every time the home screen is displayed, until
Done is selected. (Please refer to the Maintenance and tips section for
lubrication instructions)
Cooling Fan - Indicates the fan is on - low, medium or high.
CAUTION: The Intelli-Guard feature will automatically be disengaged
when the treadmill is operated at speeds under 1.0 mph (1.6 kph). If
the speed is within this parameter “Step” will ash. When the “Step” is
ashing, the treadmill will not automatically pause. If the speed is above
1.0 mph (1.6 kph) Intelli-Guard™ will not activate until 25 steps are taken
and counted.
CAUTION: At 20 seconds the console will beep once per second for 5
seconds and then automatically pause the treadmill. These beeps are a
notice that the treadmill belt is about to stop. If for some reason you are
still on the treadmill when this occurs move your feet to the side rails and
prepare for the belt to stop. The Intelli-Guard feature does not replace
the use of your Safety Key or using proper precaution in stopping the
treadmill when it is not in use.
Console Basics
!
!
24
Main Keyboard
A. Cooling Fan - Operates the 3-speed fan in the front of the console.
B. QuicksetTM Incline - Select an incline level of 2, 4, 6, 8 or 10.
C. Incline - Raise and lower the running belt incline.
D. Pause - Pauses your workout. The pause time can be set up in equipment
settings.
E. Stop - The Stop button will end your workout, taking you to a summary
screen.
F. Start/QuickSTART - Begin a Manual Program with one touch.
G. Speed - Increase or decrease belt speed. Press once for 0.1mph/kph
increments or press and hold for faster speed changes.
H. QuicksetTM Speed - Select a speed of 2, 4, 6, 8, 10 mph (2, 4, 6, 8, 10 kph).
Top Keyboard
A. Power – This button can be used to turn the console “on” from Energy Saving
mode and to turn the console “o” when in Standby mode.
B. USB Charging Port - Charges most mobile devices.
NOTE: Make sure the main on/o switch, located at the front
of the treadmill base (near the oor) is on.
Console Basics
A
B
C D E
A B
F G
H
25
Operations
Home Screen
A. QuickSTART - This is a manual program that allows you to start and use
whatever incline or speed you want for as long as you want to work out.
B. Manual - This program allows you to set a desired workout time as well
as setting age and weight for an accurate calorie count and % max HR
readings.
C. Programs - These are preset programs where the console will control either
speed or incline and you will control the other. You can choose whether you
want the console to control incline or speed and then update weight, age
and override the default program time if desired.
D. HR Control - There are two Heart Rate Control programs to choose from.
Constant Heart Rate allows you to select a Constant Heart Rate for the
console to adjust Speed or Incline (you get to choose whether the console
controls speed or incline) to keep your Heart Rate at that constant number
throughout the entire program. Interval Heart Rate Control allows you to
select a high heart rate and a low heart rate. Again, you determine whether
the console is to control the speed or the incline to get your HR to the
desired numbers. The program will get your heart rate to the high number
and keep it there for 2 minutes and then to the low number and keep it
there for two minutes. The programs adjusts speed or incline to raise and
lower your heart rate to the high and low numbers till the program time is
nished. It is best to select a workout time of at least 30 minutes for best
results.
A B C D E
F
H
G
I
26
E. Fitness Tests - There are two Fitness tests that can be taken, the Rockport
Fitness Test and Navy Fitness Test. The Rockport Fitness test is a test that
requires you to walk 1 mile as quickly as you can without running. The Navy
Fitness Test requires you to run 1.5 miles as quickly as you can.
F. Fan - Tap the fan button on the display when the unit is not running and
adjust the fan speed. Fan settings are O, 1, 2 and 3.
G. Bluetooth Icon - Activates Bluetooth system.
H. Personal Settings - Set your weight, age and gender for more accurate
calorie count, % max heart rate readings and for Rockport Fitness test
results.
I. Equipment Settings - Adjust readout data in English or Metric units, and
control several other settings. See page 41.
Operations
27
Operations
Personal Settings
The TR3000i, TR4000i and TR5500i all come with the ability for you to
personalize several console settings. To make adjustments to your personal
settings, simply touch the Icon in the lower right corner of the touch screen.
1. Weight - Enter your weight.
2. Age - Enter your age. Press Next.
3. Gender - Enter your gender.
Press the Home Icon in the lower left to return to the Home Screen.
28
Bluetooth Speaker or Heart Rate Strap Setup
To Set up your Bluetooth Speaker:
1. Press the Bluetooth button on the home screen.
2. Press the Speaker button.
3. The console will say Ready to Pair.
4. Open Bluetooth settings on your mobile device and search for devices.
5. Select LifeSpanAUD_0000 – The last 4 digits are unique numbers – these
numbers are just there so you can determine which treadmill you are trying
to connect to if you have more than one treadmill in your home.
6. Once your mobile device is paired to the console, the console will say Pair
completed.
7. Turn on your favorite music and start your workout.
Bluetooth Speaker Screen Step 2
Operations
29
If you have purchased a Bluetooth Heart Rate Chest Strap or Arm Band from
LifeSpan, the device should automatically connect based on proximity to the
console. If for some reason a connection isn’t found or for those using a Bluetooth
device not purchased from LifeSpan please follow these steps:
1. Press the Bluetooth button on the home screen.
2. Press the HR Strap button.
3. A pop-up screen showing active Bluetooth devices will be displayed.
4. Select your Bluetooth device.
5. The screen will show Connecting. Once connected the screen will go away.
To Set up your
Bluetooth Heart
Rate Chest Strap or
Arm Band:
Bluetooth Heart Rate Screen Step 3
Operations
30
Quick Start
To just start working out without any setup, simply press the QuickSTART button
on the home screen and then select Start on the next screen.
When using QuickSTART, the time will count up from 0:00 keeping you fully in
control of the speed and incline. When nished press Stop to go to the summary
screen where you can save data via Bluetooth.
Operations
31
Manual Program
This is very similar to the QuickSTART program, but with this program you can set
a workout time and setup personal settings to be sure to get an accurate calorie
count. The program will end when your set time has been reached or the Stop
button is pressed.
1. Press Manual on the touch screen.
2. Set Workout time and press next.
3. Set Weight and Age and press next.
4. Press Start to begin workout.
5. The treadmill will start at 0.5 mph and 0 incline.
6. Adjust the speed and incline as needed.
7. Once your set time is reached, the manual program will end, and a summary
view will pop-up.
8. You have the opportunity to sync data to your LifeSpan app or go to the
home screen.
Manual Program Screen Step 2
Operations
32
Preset Programs
There are several programs available to help add structure and variety to your
exercise program. These programs are grouped into 4 basic groups, Weight Loss,
Sport Training, Healthy Living and Custom. All but the Custom Programs follow
the steps below:
1. Select a program group by touching the group on the touch screen. By default
Weight Loss is selected.
2. Select a program within the selected group by touching the desired program
and press next.
3. Select Speed or Incline Mode – You can choose to run each program in either
Speed or Incline mode. Simply touch speed or incline to select and press next.
4. Set Program Level – There are 3 levels of intensity with each preset program
(1 being the easiest and 3 being the most dicult). Simply touch the desired
intensity level and press next.
5. Set Time – Set the program Time of your workout. Use the touch screen to
adjust the desired workout time and press next.
6. Set Weight and age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
7. Press Start to begin workout.
Programs Screen Step 1
Operations
33
Custom User Set-up Programs
There are 2 user programs that provide you with the ability to establish
customized program proles specic to your workout requirements. Once these
programs are completed they are saved by the console and can be selected like
any other preset program. Complete the following steps to set up a user program:
1. Select Programs from the touch screen.
2. Select the Custom program group from the bottom of the screen.
3. Select User 1 or User 2 and press next.
4. Set Time – Set the amount of time that you would like to workout and press
next.
5. Set Weight and Age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
Manual Program Screen Step 3
Operations
34
6. Set the desired Speed and Incline for each of the 20 segments in the workout.
Simply touch the screen in each column or slide your nger up or down in
the column to get to the desired Speed or incline. For Speed, there are up
and down arrows at the top of the screen when the selected speed is being
shown. Use these arrows to ne tune the speed in tenths of a mile/kilometer
per hour. Speed is highlighted by default to adjust rst. Once speed is select-
ed for each segment, touch the Incline selection and adjust each of the 20
segments for incline. Switch back and forth between speed and incline until
the desired speed and incline are selected. Once nished press next.
7. Press Start to begin workout.
Programs Screen Step 6
Operations
35
To use this program:
1. Select HR Control from the Home Screen.
2. Select Constant HR and press next.
3. Choose to have the program adjust Speed or Incline and press next. The
treadmill will adjust the speed or incline every 10 seconds to keep you at your
selected heart rate level. For instance, if you select the incline mode, there
will be a 3-minute warm-up and then the incline will start to adjust each 10
seconds to obtain and maintain your target heart rate. You choose the speed
that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your constant Target Heart Rate and press next.
7. Press Start to begin workout.
HRC – Constant
The Constant Heart Rate program lets you select a single heart rate that you want
to maintain throughout your workout and the treadmill will maintain this heart
rate for you by either adjusting the speed or incline.
Showing Screen for Step 6
Operations
36
To use this program:
1. Select HR Control from the Home Screen.
2. Select Interval HR and press next.
3. Choose to have the program adjust Speed or Incline and press next. The
treadmill will adjust the speed or incline every 10 seconds to keep you at your
selected heart rate level. For instance, if you select the incline mode, there
will be a 3-minute warm-up and then the incline will start to adjust each 10
seconds to obtain and maintain your target heart rate. You choose the speed
HRC – Interval
The Interval Heart Rate program is designed to help you increase anaerobic
endurance and improve heart rate recovery. The program lets you select both a
High target heart rate and a Low recovery heart rate.
After a 3-minute warm-up, the console will adjust the incline or speed (your
choice) every 10 seconds until you reach your High target heart rate. It will keep
you there for 2 minutes. Then it will adjust incline or speed every 10 seconds
to reduce your heart rate to your Low recovery level, then keep you there for 2
minutes. This repeats until the end of your workout.
It is recommended that you set the workout time to 30 minutes or longer to use
this program eectively.
Showing Screen for Step 2
Operations
37
that you want the belt to run and the treadmill will control the incline.
4. Set Time – Set the amount of time that you would like to work out and press
next.
5. Set Weight and Age – Set your Weight for a more accurate calorie calculation.
Also, set your age for heart rate calculations and press next.
6. Select your Target Low and High Heart Rate and press next.
7. Press Start to begin workout.
WARNING: Heart rate monitoring may be inaccurate. Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately.
Showing Screen for Step 5
!
Operations
38
Summary
When your workout is nished, or stop is pressed, a Summary screen will be
displayed.
A. Pace - The average number of minutes it took to complete a mile or
kilometer.
B. Time – The total workout time.
C. Calories – Total Calories burned.
D. Max Speed – The highest speed achieved during the workout.
E. Distance - The total distance traveled in during the workout in Miles or
Kilometers.
F. Max Heart Rate - The highest heart rate reading during the workout.
G. Avg. Heart Rate - The average of heart rate readouts throughout the
workout.
H. % Max Heart Rate - This is the percentage of your suggested max HR
(220 - age).
I. Elevation +/- – The number of feet or meters climbed and descended
during the workout.
J. Step Count – The total number of steps taken during the workout.
Summary Screen
A F
B
C
D
E J
K
G
H
I
Operations
39
K. Sync Data – Allows you to sync your workout data with your LifeSpan app.
1. Download the LifeSpan app from the App Store or Google Play.
2. Sign in to the app.
3. Press the Sync Data button.
4. Hold your phone next to the console.
5. The workout data will sync to the app and the console will reset to the
home screen.
Operations
40
Chest Strap
All three of the treadmill models covered in this Owner’s Manual have integrated
bluetooth heart rate receivers built into the console. To purchase a heart rate
chest strap, or arm band go to www.LifeSpanFitness.com.
The chest strap should be worn as shown.
When using a chest strap you may need to
warm-up rst to increase the moisture in your
skin. If this doesn’t work, use aloe or another
moisturizer where the sensors on the chest
strap are making contact with your skin.
NOTE: The heart rate monitoring system will vary due to your age,
method of use, physiology and other factors. LifeSpan cannot guarantee
the accuracy of the heart rate readings.
Operations
41
Equipment Settings
The TR3000i, TR4000i and TR5500i all come with the ability for you to customize
several console settings. To make these adjustments simply touch the icon in
the lower right corner of the touch screen.
Personal Settings Screen
A. Intelli-Guard™ - This feature is triggered when the treadmill senses you are
no longer walking or running. For safety purposes it automatically pauses
the belt to avoid accidental falls resulting in possible injury. There are several
factors that aect the accuracy of this feature including your walking style,
weight and usage characteristics. While we don’t recommend it, this feature
can be turned o if required.
B. Audible Beep - Turns o the audible alert that beeps for speed and incline
changes or when the treadmill is starting or stopping.
WARNING: The audible alert is turned on from the manufacturer to
warn you that the treadmill is starting or the speed is changing. Turning
this alert o is done at the sole discretion of you.
C. Resume Speed: Turning resume speed on allows the treadmill to restart
(after a pause) at the same speed it was going prior to pressing pause. When
turned o, the speed resumes at the minimum speed, usually around 0.5
mph/0.8 kph.
!
A E
F
G
B
CH
D I
Operations
42
D. Warm up/Cool Down: This feature automatically adds a 3 minute warm-up
and 3 minute cool down to the Treadmill Preset Programs. It is turned on by
default, but if the warm up/cool down feature is not desired, simply turn it
o.
E. English or Metric - Used for both Speed and Distance in miles or kilometers
shown on the display.
F. Pause Time - The number of seconds the treadmill will Pause before going
into Standby Mode or to the home screen. This feature can also be turned
o entirely. If turned o, the treadmill will not go into energy saving mode
while the treadmill is paused.
G. Energy Savings - Turn Energy Saving On or O. Energy saving mode will
shut down most electronics on the treadmill, which in turn conserves
energy.
H. Total Hours - The total number of hours the treadmill has been run.
I. Total Distance - The total number of miles/kilometers the treadmill has run.
Operations
43
Program Proles
Remember, if you simply get on your treadmill and go at the same pace, for the
same amount of time everyday your body will only improve to the level of the
workouts you are pushing yourself to do. To help get the most out of your time
spent exercising, LifeSpan treadmills include a full range of workout programs. All
programs are available in either “Speed” or “Incline” mode with 3 levels of intensity
that you select during program set-up. When the “Speed” mode is selected, the
belt speed will vary during your workout while the incline level stays constant. In
“Incline” mode the speed remains constant while the incline is adjusted by the
program. In either mode you have full control of the setting that is not being
controlled by the program.
To complement these preset programs you also can use either of the 2 types of
heart rate training programs or design your own program.
The treadmills have a three-minute warm-up and cool down to the preset
programs. It starts at 3 mph (for warm up) or 2.5 mph (for cool down), but you have
full control over the speed. To skip warm-up, press Start. To skip cool down, press
Stop. The distance, steps, time, and calories you accumulate in warm-up and cool
down are not counted in your workout totals.
Preset Programs
Long Slow Distance
(40 minutes default)
Long slow distance is a great workout
for anyone! Beginners can ease into their exercise program and should include
a long slow distance workout each week to maximize overall cardiovascular
endurance development. Long slow distance workouts are also great for
experienced exercisers on days following a harder, higher intensity workout.
Short Interval
(20 minute default)
Short intervals are ideal for beginning
exercisers that want to start gaining the benets of interval workouts but aren’t
quite ready for a longer-intensity interval workout. Short intervals are also ideal for
experienced exercisers to develop their speed and anaerobic tness. Remember,
it’s important to vary exercise intensity and duration to maximize overall tness
development so be sure to include some interval workouts at least once a week.
Operations
44
Moderate Interval
(30 minute default)
As you begin to exercise on a regular
basis and feel your tness improving you will be ready to begin doing “Moderate
Intensity Interval” workouts. Remember in this workout you alternate between an
easy recovery interval and a higher intensity interval. You should feel comfortable
to push yourself as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing
anaerobic tness development.
Long Interval
(40 minute default)
Long Interval workouts are great to
maximize calorie burn and improve anaerobic tness. As in the moderate interval
workouts, remember you have a recovery period after each higher intensity
interval so you can comfortably push yourself to exercise at a progressively higher
level.
Negative Interval 1
(30 minute default)
The Negative Interval-1 workout
provides the benets of a steady pace workout but pushes you to slowly obtain a
progressively higher steady state exercise intensity and then allows you to slowly
decrease the exercise intensity. As your tness level improves, you can slowly
push yourself to a higher peak in overall exercise intensity.
Negative Interval 2
(30 minute default)
The Negative Interval-2 workout has
been designed to provide your body with a workout that begins with a slight
increase in exercise intensity and ends with a progressive decrease in intensity. A
workout with an increase and decrease in intensity will most ideally develop your
overall aerobic cardiovascular endurance. A workout that decreases in intensity
is also ideal for maximizing calorie burn, but most ideally when done for a longer
duration, such as 40 or 50 minutes.
Operations
45
Fartlek
(30 minute default)
Varying your exercise intensity with a
constantly changing interval workout
that starts out at an easy pace and then increases to a moderate or higher
intensity pace will add variety into your workouts, make workouts go by faster
and provide great tness benets. Constantly varying intensities in a workout
have been found in brain research to have great benets on improving overall
brain tness.
Uphill Climb
(30 minute default)
Gradually increase the intensity of
your exercise with this fun uphill
climb workout. The goal of the uphill climb is to stimulate your body to improve
overall cardiovascular tness while maximizing muscle cell development in
working muscles. You will maximize calorie burn during the peak levels while
allowing your body to exercise longer and still benet from the higher intensity as
you slow down and return to your starting level.
Pyramid Climb
(30 minute default)
Gradual increases in intensity is ideal
to stimulate your body to improve
overall cardiovascular tness, while also maximizing muscle cell development in
working muscles. You will maximize overall calorie burn during the peak intensity
levels while allowing your body to exercise for a longer duration and still benet
from the higher intensity as you gradually slowdown.
Plateau Climb
(40 minute default)
A plateau climb workout will provide
you with all the benets of other
steady state workouts, but push you to maintain a higher steady state exercise
level. As you improve your overall health and tness you can slowly push to a
higher overall intensity for longer periods of time.
Operations
46
Ladder
(30 minute default)
One of the greatest benets of
exercise are the direct benets
exercise has on the heart and cardiovascular system. The heart health ladder has
been specically designed to provide your heart and cardiovascular system with
a series of progressively harder exercise intensity’s that will improve your overall
aerobic endurance, while also stimulating anaerobic endurance. Remember
that it may be challenging for a few minutes, but each progression has been
carefully designed to provide recovery intervals so you can push to improve your
cardiovascular tness.
Uphill Interval
(20 minute default)
Uphill Interval workouts are unique
in that they provide your body with the benets of an interval workout, with the
added benets of gradually increasing the overall intensity. In this workout you
should begin at a level that is comfortable and then increase the intensity during
each maximum interval, pushing to a slightly higher intensity each time. You will
get maximum overall calorie burn during of the higher intensity intervals, while at
the same time working on improving your overall anaerobic tness.
Steady Pace
(40 minute default)
Improve your tness while also simulating your body to burn more fat with this
workout. Steady pace workouts are great for helping you establish an improved
overall endurance base. Most “Steady Pace” workouts focus on maintaining
one set workload throughout the entire workout. Your goal is to be sure you are
exercising within a low moderate intensity to a high moderate intensity during
the workout.
Long Slow Distance 2
(40 minute default)
Compared to the long slow distance 1
program, this workout expedites the rate of increasing exertion, allowing for more
workout time to be spent at higher levels of intensity.
Operations
47
Cardio Run
(20 minute default)
Cardio run is a steady pace workout
but at a higher intensity than “Long Slow Distance”. Cardio run is a more advanced
workout, designed to motivate you to achieve a more challenging steady pace
and maintain that pace for the full duration of the workout. Cardio Run is a great
workout if you are training for a special event.
Short Interval 2
(20 minute default)
Short interval workouts have been
found in research studies to be ideal for those striving to lose weight and improve
cardiovascular tness. Varying exercise intensity from a moderately slow level
to a high intensity for a set period of time and repeating that progression for
a complete workout will maximize the number of calories burned. The short
interval recovery periods allows the body to more successfully exercise at a higher
intensity than might otherwise be comfortable for a complete workout duration.
Uphill Walk
(30 minute default)
The uphill walk gradually increases
the intensity of your exercise peaking
at a high intensity. The goal of the uphill workout is to stimulate your body
to improve overall cardiovascular tness, while also maximizing muscle cell
development. The uphill walk has been designed to start slow and gradually
increase to a peak intensity then with a quick decrease back to a recovery level.
You will maximize calorie burn during the peak intensity levels while allowing
your body to exercise for longer periods.
Hills: Decline -
TR4000i and TR5500i Only
(30 minute default)
Gentle shifts between uphill and downhill incline settings, suitable for those new
to treadmill incline/decline running.
Short Interval: Decline -
TR4000i and TR5500i Only
(30 minute default) The most challenging of the decline workouts. Transitions
occur rapidly between varying levels of incline and decline, with short recovery
times provided between changes.
Operations
48
Downhill Repeats: Decline
TR4000i and TR5500i Only
(30 minute default)
Similar to short interval decline, but with consistent incline and decline levels and
extended recovery times between changes.
Custom User Programs
There are two user programs that provide you with the ability to build custom
program proles for your specic workout requirements. In custom user
programs you set the workout time and then for each of the 20 program
segments you set the speed and incline. This program is dierent than our preset
programs in that both speed and incline can be controlled simultaneously. As
such, the program matrix display readout will show both incline and speed at the
same time. The speed and incline are represented in dierent colors so they are
easy to see.
Operations
NOTE: Remember that the console needs to receive your heart rate
through the grip pulse or a heart rate chest strap during the course of
the workout.
49
Bluetooth
Using the built-in bluetooth module, your treadmill can connect with your
mobile device to wirelessly sync all of your exercise data For using Bluetooth via a
LifeSpan app. Visit www.lifespantness.com/apps/ for a list of the available apps
and supported mobile devices.
If however, the treadmill goes into Energy Saving mode at any time without
your exercise results rst having been saved, your data will be cleared from the
consoles internal memory.
Saving Your Results
50
Maintenance and Tips
Heart Rate Monitoring
Seeing your heart rate
while exercising will
help you understand the
intensity of your exercise
and corresponding heart
rate training zone, and
predict health benets
found through repeated
bouts of exercise. Refer to
the information below to
understand your heart rate
training zones:
Zone 5 — Performance Redline Zone: 90% - 100% of your Max HR
The performance zone involves extreme eort, requiring the heart to beat at
or near maximum capacity. Training bouts include intense incline or sprinting,
beneting speed, power, and anaerobic performance competency.
Zone 4 — Threshold Zone: 80% - 90% of your Max HR
The threshold zone involves intense jogging or sub-maximal sprinting, typically
unsustainable for long periods of time. Benets include highly-elevated calorie
burn, speed and power performance enhancement, improved lactate removal
capabilities, and enriched heart health.
Zone 3 — Aerobic Zone: 70% - 80% of your Max HR
The aerobic zone is ideal for cardiovascular training. Workouts in this zone are
more intense, involving moderate jogging. Long-term benets are improved
heart health and cardiovascular performance, reductions in blood pressure and
cholesterol, and increased calorie burn.
Zone 2 — Temperate Zone: 60% - 70% of your Max HR
The temperate zone consists of moderate-intensity exercise, typically as fast
walking to slow jogging. Speaking is more dicult and breathing is elevated.
Benets are similar to those of the healthy heart rate zone, though caloric
expenditure is higher.
Zone 1 — Healthy Heart Zone: 50% - 60% of your Max HR
The healthy heart zone involves safe, low-intensity activity, like medium-
to-brisk walking. Full conversations can be held, despite a gentle increase
in respiration. Benets include reduced risk of heart and vascular disease,
moderated blood pressure and cholesterol, and improved insulin sensitivity.
51
WARNING: Keep treadmill stable on at ground. Over-exercising or
inadequate training may result in physical injury.
WARNING: Unplug the power cord before removing the motor cover.
IMPORTANT: If service is required, turn the power o and remove the
power cord to ensure the unit cannot be used. Let all other users know
the unit needs service.
CAUTION: Acidic cleaning detergents may damage painted or powder
coated surfaces and should not be used. Such cleaners may void the
LifeSpan warranty.
Cleaning
Daily
It is recommended to wipe the treadmill down after each use to keep the
treadmill clean and dry. A mild detergent may be used at times to help remove all
dirt and salt from the belt, painted parts and the display.
Monthly
This cleaning would include removing the motor cover and cleaning around the
motor and electronics. It is recommended to clean the motor compartment if
the treadmill is in an area where there might be plush carpet bers that could
get pulled up into the motor compartment. It is a good idea at this time to check
and tighten all assembly hardware, power cord for damage, or anything else that
would indicate the need for service.
Safety and Integrity
The safety and integrity designed into the machine can only be maintained when
the treadmill is regularly examined for damage and repaired. Worn or damaged
components shall be replaced immediately or the treadmill be removed from
service until the repair is made. Pay special attention to components most
susceptible to wear.
Maintenance and Tips
!
!
!
!
52
Belt Lubrication
Use only 100% silicone and avoid using aerosol silicone sprays which include
additives and petroleum distillates. One ounce of silicone should be used for each
application. LifeSpan oers 100% silicone lubricant that can be ordered at
www.LifeSpanFitness.com.
The running belt comes pre-lubricated from the factory and should be lubricated
every 3 months (regardless of use) or 50 hours of use, whichever comes rst. Even
if the treadmill is not being used, the silicone will dissipate over time and the belt
will dry out.
Apply the silicone to the underside of the treadmill belt. Do not apply to the
walking surface. This may be accomplished by folding the treadmill up and
applying the silicone to the inside portion of the running belt or by leaving the
treadmill in the normal use position and simply lifting the belt up over the side
rails and applying the lubricant under the running belt onto the deck surface. The
silicone will absorb into the underside of the belt as you start walking.
NOTE: When lubricating the belt, make sure the treadmill is on a
surface that can be easily cleaned. After lubricating your treadmill
running belt, clean any excess silicone o the walking surface of the
belt and side rails.
.
Maintenance and Tips
53
Folding the Treadmill
A. Make sure that the On/O switch is turned O and the power cord is
removed from the wall.
B. Make sure nothing is on or near your treadmill which might spill, be knocked
over or prevent the treadmill from completely folding.
C. Place both hands under the support bar that is located directly under the
back of the running belt on your treadmill to make sure that you have a solid
lifting point.
D. Lift the treadmill all the way forward and make sure the
hydraulic shock is properly locked in place.
E. Ensure that the locking mechanism is secure by gently pulling back on the
treadmill and make sure that it doesn’t move.
CAUTION:
• Use proper safety precautions and lifting techniques. Bend your knees
and elbows, keep your back straight and pull up with both arms.
• Do not fold the treadmill by lifting on the running belt or rear roller.
• Do not lean against the treadmill once it is folded or place items on it
that could cause it to become unstable or fall over.
• Do not connect the power cord when the treadmill is folded or try to
operate the treadmill in the folded position.
!
Maintenance and Tips
54
Unfolding the Treadmill
A. Make sure you have adequate space to lay the treadmill down. There
needs to be at least 2 feet of clearance on both sides and in the front of the
treadmill. There should be at least 4 feet of clearance on the back side of
the treadmill for safety reasons. If you were to fall this would give adequate
clearance to get o the treadmill.
B. Inspect so nothing is on or near your treadmill that might spill, be knocked
over or prevent the treadmill from completely unfolding.
C. Position yourself behind the treadmill. Slightly push the treadmill forward
towards the display and with your foot lightly push the top portion of the
left hydraulic shock forward till the locking tube frees and the treadmill can
be pulled back away from the console. (See FIG. 1, 2 & 3)
D. The hydraulic shock is set up to drop softly without assistance. It is not a bad
idea to hold onto the treadmill until it is about 2/3 of the way down. Make
sure that you use proper lifting technique, bending your knees and keeping
your back straight.
Locked position
of hydraulic shock
Slightly pushing up
on treadmill releases
pressure on joint
Lightly
pushing top of hydraulic
shock aligns and unlocks
upright position and
allows treadmill to softly
drop down
Figure 1
Figure 2
Figure 3
Maintenance and Tips
55
Moving the Treadmill
A. Make sure the ON/OFF switch is turned OFF and the power cord is
removed from the wall.
B. Make sure nothing is on or near your treadmill which might spill, be knocked
o, or prevent the treadmill from moving.
C. Place both hands under the support bar located under the back of the
running belt to make sure you have a solid lifting point.
D. Lift the back of the treadmill and roll to the desired location.
CAUTION: When lifting, use proper safety precautions and lifting
techniques. Bend your knees and elbows, keep your back straight and
pull up evenly with both arms.
Belt Tensioning
If the belt begins to slip and needs to be tensioned, there are tension bolts that
are accessible from the back of the treadmill. Before tensioning the belt, start the
treadmill and set the speed to 3 mph (5 kph).
A. Using a 6 mm Allen wrench, included in your hardware bag, turn the right
and left tension bolts 1/2 turn clockwise. See gures on next page.
B. Test to see if the slipping is eliminated. If the belt slips repeat Step A and test
again.
!
Maintenance and Tips
56
NOTE: Adjusting one side more than the other will cause the belt to
drift to the side of the treadmill and will require belt alignment. Check to
be sure the running belt is still aligned. If belt alignment is o as shown
below refer to Belt Alignment section.
CAUTION: DO NOT tighten more than 2 full turns on each side.
Over tensioning the belt can cause unnecessary friction and wear and
tear on the belt, motor and electronics.
Belt Alignment
A. Press Start, then increase the treadmill speed to 3 mph (5 kph).
B. Stand at the rear of the treadmill to see which way the belt is drifting.
C. If the belt drifts to the left, turn the left adjustment bolt one-quarter
turn clockwise and the right adjustment bolt one-quarter turn counter-
clockwise. (See FIG. 1)
D. If the belt drifts to the right, turn the left adjustment bolt one-quarter
turn counter-clockwise and the right adjustment bolt one-quarter turn
clockwise. (See FIG. 2)
E. Observe the tracking for two minutes. Repeat steps A-D as needed.
Visit www.LifeSpanFitness.com for a full video demonstration on aligning your
treadmill belt.
Turn both
Clockwise
to Tighten belt
Turn both
Counter-clockwise
to Loosen belt
To move belt to the Right
Figure 1
To move belt to the Left
Figure 2
!
Maintenance and Tips
57
Troubleshooting
If you have a question that isn’t answered in this Owner’s Manual, visit our website at
www.LifeSpanFitness.com or call us at 877.654.3837 x4.
The treadmill is designed and manufactured to be reliable and easy-to-use.
However, if you have a problem, these troubleshooting steps may help you nd
the cause.
Problem: The console does not turn on or function correctly.
Solution: Check to make sure the treadmill is properly plugged in, turn the power
switch down by the power cord o and back on again and make sure the safety
key is in place. Check all wire harness connections made during assembly to be
sure they are all properly connected. If the problem persists contact LifeSpan
Customer Service at www.LifeSpanFitness.com or call 877.654.3837 x4.
Problem: The power button on the console does not turn the
console on.
Solution: Check the main power switch and power cord located at the front of
the treadmill on the right side. Make sure the power cord is plugged in and the
power switch is turned on.
Problem: The treadmill does not turn o with the console power
button.
Solution: The console has to be in standby mode to be turned o with this button.
Press and hold the Stop button till the console resets and then the POWER button
will turn the console o.
Problem: The belt does not stay in the center of the treadmill when
in use.
Solution: First check to make sure that the treadmill is level, then refer to the
instructions in this Owner’s Manual on how to align the belt.
Problem: The treadmill belt slips during use.
Solution: The belt may need to be tensioned after a period of use. Refer to the Belt
Tensioning Section of this Owner’s Manual.
Maintenance and Tips
58
Problem: Heart rate is erratic or not reading.
Solution: Make sure your hands are moist (aloe vera helps). Make sure all
connectors made during assembly, at the back of the console, are properly
connected and no wires are damaged. If wearing a chest strap, be sure the
batteries are good and that the electrodes are moist and positioned properly on
your chest. You may need to pair the bluetooth HR chest strap or arm band with
the console.
Problem: Treadmill automatically pauses during workout.
Solution: The treadmill is not detecting your steps because you have stopped
walking or because your weight is too low to detect the steps, especially at an
incline. One option would be to go to personal settings and turn Intelli-Guard o.
Problem: E1 Error Code after 3 to 8 seconds.
Solution: This is most likely a bad wire connection or a speed sensor issue. Check
all wire connections made during assembly and if this does not resolve the
issue contact LifeSpan Customer Service at www.LifeSpanFitness.com or call
877.654.3837 x4.
Problem: E1 Error Code after several minutes of use.
Solution: This problem usually occurs when there is too much friction building
between the running belt and deck. The best thing to do is turn the treadmill o,
lubricate the running belt and turn the treadmill back on. Test the unit. If E1 still
comes up after testing, contact LifeSpan Customer Service at
www.LifeSpanFitness.com or call 877.654.3837 x4.
Problem: E6 Error Code.
Solution: Turn the power o for 30 seconds and back on again. Check to see
if the incline is functioning. If still an issue, please check all wire connections
made during assembly and cycle the power again. If still not functioning contact
LifeSpan Customer Service at www.LifeSpanFitness.com or call 877.654.3837 x4.
Maintenance and Tips
59
Intelli-Guard™
Walk condently knowing your safety is assured with Intelli-Guard™. Step
away from your treadmill for more than twenty seconds and your treadmill’s
belt will automatically glide to a smooth stop.
Intelli-Step™
Never miss a stride with Intelli-Step™. Your steps are automatically
calculated with meticulous precision, displaying immediate feedback and
historical trends via your Club account.
USB Charging Port
Charges most of your mobile devices. 5V, 0.5A Power Output
Bluetooth
Integrated bluetooth allows for wireless data sync with the LifeSpan and
other apps to get the most out of your workout and capture your exercise
results.
Unique Features
As a leader in the tness industry, LifeSpan has developed a number of unique
features in our treadmills making them more engaging, safer and easier to use.
Learn more about how to use these features in Saving Your Results and Personal
Settings sections of this Owner’s Manual.
About Your Treadmill
60
About Your Treadmill
Speccations
TR3000i
Cooling Fan 3 Speed
Drive Motor 2.75 HP Continuous Duty
Max User Weight 350 lb (159 kg)
Heart Rate Contact Sensors / Bluetooth Chest Strap & Arm Compatible
Speed Range 0.5 - 12 mph (0.8 - 20 kph)
Running Belt Size 20” x 56” (51 cm x 142 cm)
Incline Levels 0 to +15
TR4000i
Cooling Fan 3 Speed
Drive Motor 3.25 HP Continuous Duty
Max User Weight 350 lb (159 kg)
Heart Rate Contact Sensors / Bluetooth Chest Strap & Arm Compatible
Speed Range 0.5 - 12 mph (0.8 - 20 kph)
Running Belt Size 20” x 60” (51 cm x 152 cm)
Incline Levels -2 to +13
TR5500i
Cooling Fan 3 Speed
Drive Motor 4.0 HP Continuous Duty
Max User Weight 350 lb (159 kg)
Heart Rate Contact Sensors / Bluetooth Chest Strap & Arm Compatible
Speed Range 0.5 - 13.5 mph (0.8 - 22 kph)
Running Belt Size 22” x 60” (56 cm x 152 cm)
Incline Levels -2 to +13
All Models
Display Readouts Program Prole, Time, Calories, Step Count, Distance, Heart
Rate, Speed, Incline, Lap, Lap Time, % Max HR, Steps/Min, Cal/
Hr, Splits,
Pace and Elevation Change
Programs Speed or Incline control for Weight Management, Healthy
Living, Sports Training and Heart Rate Control as well as
2 customer user programs.
TR4000i/TR5500i - Also included are Hills Decline, Short
Interval Decline, Downhill Repeats Decline, Rockport Fitness
Test, Navy Fitness Test and 5K/10K Race programs.
Deck Suspension 8-Independent Shock Absorbers
Roller Size 2.5” (64 mm) front / 2” (51 mm) back
61
About Your Treadmill
Warranty
This LifeSpan treadmill comes with the following limited warranty valid in North
America. If you are outside of these areas contact your local distributor for warranty
information or visit www.LifeSpanFitness.com.
Treadmill Frame
Motor
Parts
Labor
Lifetime
Lifetime
5 Years
1 Year (TR3000i) – 2 Years (TR4000i, TR5500i)
LifeSpan warrants that the equipment it manufactures is free from defects in
materials and workmanship under normal use and services. The periods above
are based on the date of purchase. During these periods, LifeSpan will repair or
replace any defective part. Free labor is included on all parts that are not normally
assembled or replaced by the customer within the labor period.
If within the time frames specied above, any part fails to operate properly, login to
our website at www.LifeSpanFitness.com, click on “Customer Service” and complete
the form to request assistance or call 877.654.3837 x4 for a Customer Service Agent
(please note that certain kinds of service should only be performed by a qualied
service technician).
LifeSpan reserves the right to make changes and improvements to our products
without incurring any obligations to similarly alter any product purchased. In order
to insure our product warranty and to ensure the safe and ecient operation of
your LifeSpan product, only authorized parts can be used. The warranty is void if any
parts other than those provided by LifeSpan are used.
Exclusions and Limitations:
This warranty does not apply to any defects caused by negligence, misuse, improper
assembly, or maintenance, accident, or “act of God.”
This warranty does not apply to discoloration of paints or plastics.
LifeSpan shall not be responsible for incidental or consequential damages.
This warranty is non-transferable form the original owner.
Registration
Should you need to process a warranty claim make sure you retain your purchase
receipt to verify the date of purchase and register your LifeSpan product online.
To complete the registration go to www.LifeSpanFitness.com and select “Product
Registration”.
LifeSpan Fitness
785 West 1700 South Suite 1
Salt Lake City, UT. 84104
Phone: 877.654.3837
www.LifeSpanFitness.com
TR3000i / TR4000i / TR5500i
Folding Treadmills
Version 2.0
… 7 …

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