17
Use the same procedure to operate 75% or 90% of your maximum heart rate as described
above.
If user selects Tag heart symbol and the target heart rate will be 195 displaying on the split
window of PULSE because user has inputted USER data (sex, age, height, and weight) after
the adapter connected to the electrical wall outlet. Press the ENTER key for confirmation.
User may press the + or - key to set desired Target Heart Rate.
For instance, if user inputs sex (male) and age (25 years old), the calculations will be as
follows:
220 - 25 = 195
25 year-old male (THR) Target Heart Rate would be 195
If user inputs sex (female) and age (25 years old), the calculations will be as follows:
226 - 25 = 201
25 year-old female (THR) Target Heart Rate would be 201
At this point you can press the START/STOP key to start your workout or you can set a
“goal” as described in training in manual mode.
After pressing the START/STOP key to exercise, the computer will adjust the resistance
level according to the heart rate detected. For example, the resistance level will increase
while the heart rate detected is lower than Target Heart Rate. Also, the resistance level will
decrease while the heart rate detected is higher than Target Heart Rate. As a result, the
user’s heart rate will be adjusted to equal the Target Heart Rate.
NOTE: If you leave the equipment and it is not operated for over 4 minutes, the computer will
display (shows up) the room temperature; that is called sleep mode. In sleep mode, all
other functions will turn off. All previous training data are kept and will show up when any
key is pressed.
