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RECOVERY: The Pulse Recovery is for personal orientation and compares the approximate
pulse rate before and after training. You will notice that your fitness will improve with
regular exercise. The Pulse Recovery feature is to be used directly after your workout. To
use this function:
1) Grip the handlebar sensors with both your hands during exercise.
2) Press the RECOVERY button.
3) The time will countdown from 60 to 0 seconds. Grip the handlebar sensors with both
your hands.
4) Your personal fitness Pulse Recovery level will appear on the display. When countdown
is complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1.0~F1.9 = Excellent F4.0~F4.9 = Below Average
F2.0~F2.9 = Good F5.0~F5.9 = Not Good
F3.0~F3.9 = Fair F6.0~F6.9 = Poor
Note: If there is no pulse signal input within 5 seconds then the computer will display “Err”.
Please re-press the RECOVERY button to quit the “Err” message.
COMPUTER FUNTIONS:
AUTO ON/OFF: When you start to exercise or press any key on the computer, the computer
will turn on. If you leave the equipment for 4 minutes, the power will turn off automatically.
The computer screen will display time, date, year, and temperature.
SCAN: Press the MODE button until the screen displays SCAN; the computer will
automatically scan the functions every 5 seconds.
TIME: Displays your elapsed workout time in minutes and seconds. When you start to
exercise, time starts counting up from 0:00 to 99:59 minutes per 1 second increment. You
may also pre-set target time in STOP mode before training. To set TIME press the MODE
button until you see the TIME begin blinking. Press the SET button to change the time,
each time you press the SET button TIME should change by 1 minute. Press the RESET
button to clear the target time to zero. The pre-set target time range is from 00:00 to 99:00
minutes. Once you pre-set target time and then start to exercise, time starts counting down
from pre-set target time to 0:00 per 1 second backward. When the pre-set target time
counts down to 0:00, time will start to count up immediately and the computer will begin
beeping to remind you.
SPEED/RPM: Display the current training speed and RPM. The split window of SPEED will
display SPEED and RPM alternately every 5 seconds.
DISTANCE: Displays the accumulative distance traveled during workout. When you start
to exercise, distance starts counting up from 0.00 to 99.99 km. You may also pre-set target
distance in STOP mode before training. To set DISTANCE press the MODE button until
you see the DISTANCE begin blinking. Press the SET button to change the distance, each
time you press the SET button DISTANCE should change by 0.50 km. Press the RESET
button to clear the target distance to zero. The pre-set target distance range is from 0.00 to
