5
0:00 up to 99:00 minutes in 1 minute increment. Press and hold the ST/SP button for two
seconds to reset all functional values to 0. When desired target time is set, press the
ENTER button to confirm the values and the next pre-set target functional mode will flash.
You can skip to pre-set the next target functional mode and then press the ST/SP button to
start the workout. Time will count down from pre-set target values to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will begin
beeping to remind you. The STOP will appear on the screen, you may press the ST/SP
button to start exercise again.
SPEED: Displays the current training speed.
DIST (Distance): Displays the accumulative distance traveled during workout. Press the
ST/SP button to start the workout, distance will start to count up from 0.0 to 999.9 km per 0.1
km increment. You may also pre-set target distance before training when STOP and
MANUAL appear on the screen. Press the ENTER button to select DIST function mode
with the display flashing 0.0. Press the UP or DOWN button to set the target distance, from
0.0 up to 999.0 km in 1.0 km increment. Press and hold the ST/SP button for two seconds
to reset all functional values to 0. When desired target distance is set, press the ENTER
button to confirm the values and the next pre-set target functional mode will flash. You can
skip to pre-set the next target functional mode and then press the ST/SP button to start the
workout. Distance will count down from pre-set target values to 0.0 per 0.1 km backward.
When the pre-set target distance counts down to 0.0, the computer will begin beeping to
remind you. The STOP will appear on the screen, you may press the ST/SP button to start
exercise again.
CAL (Calories): Display the total accumulated calories burned during workout. Press the
ST/SP button to start the workout, calories will start to count up from 0.0 to 9999 calories.
You may also pre-set target calories before training when STOP and MANUAL appear on the
screen. Press the ENTER button to select CAL function mode with the display flashing 0.0.
Press the UP or DOWN button to set the target calories, from 0.0 up to 9990 calories in 10
calories increment. Press and hold the ST/SP button for two seconds to reset all functional
values to 0. When desired target calories is set, press the ENTER button to confirm the
values and the next pre-set target functional mode will flash. You can skip to pre-set the
next target functional mode and then press the ST/SP button to start the workout. Calories
will count down from pre-set target values to 0.0. When the pre-set target calories count
down to 0.0, the computer will begin beeping to remind you. The STOP will appear on the
screen, you may press the ST/SP button to start exercise again.
PULSE: Press the ST/SP button to start the workout, the computer will display your current
heart rate figures after you hold both two hands on handlebar pulse sensors during exercise.
To ensure the pulse readout is more precise, please always hold on to the handlebar pulse
sensors with two hands instead of just with one hand only when you try to test your heart
rate figures. You may also pre-set target heart rate before training when STOP and
MANUAL appear on the screen. Press the ENTER button to select PULSE function mode
with the display flashing L0. Press the UP or DOWN button to set the target heart rate,
from L90 up to L220 in 1 beat per minute increment. Press and hold the ST/SP button for
two seconds to reset all functional values to 0. When desired target heart rate is set, press
