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DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may
also pre-set target distance in STOP mode before training. To set DISTANCE press the
MODE button until you see the DIST on the screen. Press the UP or DOWN button, DIST
begins blinking. Press the UP or DOWN button to change the distance, each time you
press the UP or DOWN button DISTANCE should change by 1.0 km. Press the RESET
button to clear the target distance to zero. The pre-set target distance range is from 0.0 to
999.0 km. Once you pre-set target distance and then start to exercise, distance starts
counting down from pre-set target distance to 0.0. When the pre-set target distance counts
down to 0.0, distance will start to count up immediately and the computer will begin beeping
to remind you.
CAL (CALORIES): Displays the total accumulated calories burned during workout. You
may also pre-set target calories in STOP mode before training. To set CALORIES press
the MODE button until you see the CAL on the screen. Press the UP or DOWN button,
CAL begins blinking. Press the UP or DOWN button to change the calories, each time you
press the UP or DOWN button CALORIES change by 1.0 calorie. Press the RESET button
to clear the target calories to zero. The pre-set target calories range is from 0.0 to 999.0
calories. Once you pre-set target calories and then start to exercise, calories start counting
down from pre-set target calories to 0.0. When the pre-set target calories count down to
0.0, calories will start to count up immediately and the computer will begin beeping to remind
you. (This data is a rough guide for comparison of different exercise sessions and should
not be used in medical treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled. The data values of
ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3
seconds. If you take out the batteries from the computer, the ODO data values will clear to
zero.
PULSE: Displays your current heart rate figures after you grip the handlebar sensors with
both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one hand
only when you try to test your heart rate figures. You may also pre-set target heart rate in
STOP mode before training. To set PULSE press the MODE button until you see the
PULSE on the screen. Press the UP or DOWN button, target heart rate begins blinking.
Press the UP or DOWN button to pre-set target heart rate. Press the RESET button to
clear the target heart rate to zero. The pre-set heart rate range is from 40 to 240 beats per
minute. Once you pre-set target heart rate and then start to exercise, please grip the
handlebar sensors with both your hands during exercise. If the heart rate detected greater
than the target heart rate, the computer will begin beeping to remind you.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.
