8
GOING” on the message window.
Operations:
1. Use UP or DOWN key to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program.
3. AGE will flash at P18 to P21 programs and you can press the UP or DOWN key to set
your AGE. The default age is 35.
4. At the program 22, the TARGET PULSE will flash and you can press the UP or DOWN
key to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is
120.
5. TIME will flash and you can press the UP or DOWN key to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
6. DISTANCE will flash and you can press the UP or DOWN key to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
7. CALORIES will flash and you can press the UP or DOWN key to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press the ENTER key to set up the values
of TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level
of resistance is not adjustable. For example, the level of resistance may increase while the
speed is too slow. Also the level of resistance may decrease while the speed is too fast.
As a result, the calculated value of WATT will close to the value of TARGET WATT setup by
users.
Operations:
1. Use the UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press the ENTER key to enter your workout program.
3. TIME will flash and you can press the UP or DOWN key to set your exercise TIME.
Press the ENTER key to confirm your desired TIME.
4. DISTANCE will flash and you can press the UP or DOWN key to set your target
DISTANCE. Press the ENTER key to confirm your desired DISTANCE.
5. WATT will flash and you can press the UP or DOWN key to set your target WATT value.
Press the ENTER key to confirm your target WATT. The default WATT value is 100.
6. CALORIES will flash and you can press the UP or DOWN key to set your exercise
CALORIES. Press the ENTER key to confirm your desired CALORIES.
7. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you
