5
then press “PULSE RECOVERY” key, all function displays will stop except “TIME”.
Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will display your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If
the computer shows “ERR” on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips.
Key Function:
There are 6 button keys and the function description as follows:
1. START/STOP key: a. Quick Start key function: Allows you to start the computer without
selecting a program. Manual workout only. Time automatically begins to count up
from zero.
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key: a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance,
Calories, Age and select Gender and Program.
3. DOWN key: a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age and select Gender and Program.
4. ENTER/RESET key: a. During the setting mode, press the key to accept the current
data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all
values to zero or default value.
c. During setting the Clock, press this key can accept the setting hour and setting
minute.
5. BODY FAT / MEASURE key: Press the key to input your HEIGHT, WEIGHT, GENDER
and AGE then to measure your body fat ratio.
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing the START/STOP key. The
