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FORMULA ELLIPTICAL TRAINER
ITEM NO.: 93580
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owners manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, May
1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST --------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 7
OVERVIEW DRAWING ----------------------------------------------------------------- 8
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9
OPERATING THE COMPUTER ------------------------------------------------------ 16
ADJUSTMENTS -------------------------------------------------------------------------- 18
MAINTENANCE -------------------------------------------------------------------------- 19
TROUBLESHOOTING ------------------------------------------------------------------ 19
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 20
2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all instructions and follow it carefully before using this equipment. Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
Refer to the Warm Up and Cool Down Routine pages. After exercise, relaxation of the
body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use. This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owners Manual for future reference.
4
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 80x40x2 1 026 Bolt M6x40 6
002L Left Foot Bar 40x25x1.5 1 027 Tension Cable L=1800 1
002R Right Foot Bar 40x25x1.5 1 028 Bolt Cap S13 2
003L Left Handrail Arm Ø32x1.5 1 029 Screw ST4.2x25 15
003R Right Handrail Arm Ø32x1.5 1 030L Foot Bar Cover-A 2
004L Left Handrail Ø32x1.5 1 030R Foot Bar Cover-B 2
004R Right Handrail Ø32x1.5 1 031 Big Washer Ø6xØ16x1.2 3
005 Front Post Ø60x1.5 1 032 Bolt Ø10x46 2
006 Handlebar Ø28.6x1.5 1 033 Left Foot Pedal 395x150x65 1
007 Front Stabilizer Ø60x1.5x380 1 034 Right Foot Pedal 395x150x65 1
008 Rear Stabilizer Ø60x1.5x480 1 035 Front Left Stabilizer End Cap Ø60 1
009 Bolt M8x70 4 036 Front Right Stabilizer End Cap Ø60 1
010L Rear Left Stabilizer End Cap Ø60 1 037 Cover Cap Ø40xØ25x10 2
010R Rear Right Stabilizer End Cap
Ø60
1 038 Bolt M8x15 6
011 Big Curve Washer Ø20xØ8 10 039 Powder Metal Bushing
Ø14.2xØ10.2x10
4
012 Cap Nut M8 4 040 Bolt M8x20 5
013L Bolt for left U Shape Bracket 1/2” 1 041 Spring Washer Ø8 8
013R Bolt for right U Shape Bracket
1/2”
1 042 Washer Ø38x3 2
014L Left Nylon Nut 1/2” 1 043 Powder Metal Bushing
Ø38xØ32xØ19x14
4
014R Right Nylon Nut 1/2” 1 044 Bolt M6x38 4
015 Wave Washer Ø28xØ17x0.3 2 045 Curve Washer Ø6 4
016 Powder Metal Bushing
Ø28xØ24.5xØ16x14
4 046 Big Washer Ø8 2
017 Spring Washer Ø20 2 047 Bolt M6x10 1
018 Bearing 6000 2Z 2 048 Plastic Bushing Ø32xØ16x5xØ50 2
019 Washer 7/8" 1 049L Left Handrail Arm Cover-A 1
020 U Shape Bracket 2 049R Right Handrail Arm Cover-A 1
021 Nylon Nut M8 2 050L Left Handrail Arm Cover-B 1
022 Washer Ø16xØ8x1.5 2 050R Right Handrail Arm Cover-B 1
023 Bolt M8x50 2 051 Tension Control Knob 1
024 Nylon Nut M6 10 052 Screw ST4.2x20 2
025 Washer Ø6xØ12x1 6 053 Computer (RD-93225) 1
5
PARTS LIST
No. Description Qty No. Description Qty
054 Rear Decorative Cover for Front
Post
1
075 Belt Pulley with Crank 6.5”/Ø260 1
055 Hand Pulse Sensor with Wire
L=750
2
076 Bolt M8x30 1
056 Handrail Foam Grip
Ø31xØ37x480
2
077 M10x1 Nut for Flywheel 2
057 Handlebar Foam Grip
Ø27xØ33x360
2
078 Flywheel Ø230x40x32 1
058 Handrail End Cap Ø32x1.5 2 079 Belt PJ380 J6 1
059 Handlebar End Cap Ø28x1.5 2
080 Idle Wheel Bracket 1
060 Phillips Self Tapping Screw
ST4.2x25
8 081 Bolt M6x15 2
061 Curve Washer for Tension
Control Knob Ø20xØ5.2
1 082 Eyebolt M6x36 2
062 Bolt for Tension Control Knob
M5x55
1 083 Tension Bracket 2
063 Adjustable Leveler M10 2 084 Nut M6 2
064 Sensor Wire I L=1100 1
085 Spring Washer Ø6 2
065 Sensor Wire II L=1600 1
086 Power Metal Bushing
Ø18xØ14xØ8x10
4
066 Screw ST3.5x18 2
087 Hexagon Nut M10 2
067 Left Cover 1
088 Bolt M5x12 4
068 Right Cover 1 089 Screw ST4.8x20 2
069 Bearing Cup 2
090 Front Decorative Cover for Front
Post
1
070 Bearing 2 091 Left Decorative Cover 1
071 Bearing Nut I 15/16” 1 092 Right Decorative Cover 1
072 Bearing Nut II 7/8” 1 093 Curve Washer Ø16xØ8 2
073 Washer Ø34.5xØ23x2.5 1 094 Screw ST4.2x12 8
074 Hexagon Nut 7/8” 2 095 Washer Ø14xØ10x1 2
6
HARDWARE PACKING LIST
(9) Bolt M8x70
4 PCS
(12) Cap Nut M8
4 PCS
(13R) Bolt for right U Shape
Bracket 1/2” 1 PC
(14R) Right Nylon Nut 1/2” 1 PC
(15) Wave Washer
Ø28xØ17x0.3 1 PC
(17) Spring Washer Ø20 1 PC
(13L) Bolt for left U Shape
Bracket 1/2” 1 PC
(14L) Left Nylon Nut 1/2” 1 PC
(15) Wave Washer
Ø28xØ17x0.3 1 PC
(17) Spring Washer Ø20 1 PC
(24) Nylon Nut M6
10 PCS
(25) Washer Ø6xØ12x1
6 PCS
(26) Bolt M6x40
6 PCS
(28) Bolt Cap S13
2 PCS
(11) Big Curve Washer Ø20xØ8
4 PCS
(44) Bolt M6x38
4 PCS
(45) Curve Washer Ø6
4 PCS
(94) Screw ST4.2x12
8 PCS
(29) Screw ST4.2x25
4 PCS
(60) Phillips Self Tapping Screw
ST4.2x25
4 PCS
7
TOOLS
Multi Hex Tool
S10, S13, S17, S19
1 PC
Allen Wrench 5mm
1 PC
Allen Wrench 8mm
1 PC
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
1 PC
8
OVERVIEW DRAWING
58
56
4L
49L
50L
40
41
42
43
48
3L
5
3R
51
50R
49R
4R
58
56
42
41
40
44
43
43
48
94
64
27
61
62
43
94
53
88
1
38
33
26
60
64
65
9
7
2L
8
10R
9
11
12
13L
15
16
20
22
21
23
28
14L
17
16
2R
26
34
13R
16
15
20
22
21
17
14R
24
25
28
23
44
24
45
30R
78
77
77
79
75
84
83
82
57
59
55
6
52
57
93
40
24
25
24
45
66
80
72
74
70
19
69
70
69
71
47
31
18
73
40
86
86
76
41
29
35
36
63
87
10L
65
90
54
30R
60
30L
60
91
92
29
46
46
60
95
30L
89
29
85
29
94
94
88
60
60
89
67
37
29
37
68
11
38
41
11
63
87
11
12
29
60
60
32
39
31
39
81
36
39
39
81
31
32
9
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (7) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (7) onto the front curve of the Main Frame (1) with two M8x70
Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12). Tighten cap
nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Position the Rear Stabilizer (8) behind the Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (8) onto the rear curve of the Main Frame (1) with two M8x70
Bolts (9), two Ø20xØ8 Big Curve Washers (11), and two M8 Cap Nuts (12). Tighten cap
nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
(9) Bolt M8x70
4 PCS
(12) Cap Nut M8
4 PCS
(11) Big Curve Washer Ø20xØ8
4 PCS
9
9
11
11
12
12
8
63
87
1
11
12
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
10
2. Front Post and Tension Control Knob Installation
Remove six M8x20 Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve
Washers (11) from the Main Frame (1). Remove bolts and washers with the 5mm Allen
Wrench provided.
Insert the Tension Cable (27) through into the bottom hole of Front Post (5) and pull it out
from the square hole of Front Post (5).
Connect the Sensor Wire II (65) from the Main Frame (1) to the Sensor Wire I (64) from the
Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x20
Bolts (38), six Ø8 Spring Washers (41), and six Ø20xØ8 Big Curve Washers (11) that were
removed. Tighten bolts and washers with the 5mm Allen Wrench provided.
Remove the Ø20xØ5.2 Curve Washer for Tension Control Knob (61) and M5x55 Bolt for
Tension Control Knob (62) from the Tension Control Knob (51). Remove bolt and curve
washer with the Multi Hex Tool with Phillips Screwdriver provided.
Put the cable end of resistance cable of Tension Control Knob (51) into the spring hook of
Tension Cable (27), see Figure A. Pull the resistance cable of Tension Control Knob (51)
up and force it into the gap of metal bracket of Tension Cable (27), see Figure B. Attach
the Tension Control Knob (51) onto the Front Post (5) with the Ø20xØ5.2 Curve Washer for
Tension Control Knob (61) and M5x55 Bolt for Tension Control Knob (62) that were removed.
Tighten bolt and curve washer with the Multi Hex Tool with Phillips Screwdriver provided.
AB
27
27
51
51
38
41
11
38
41
11
87
1
64
65
5
51
27
61
62
Allen Wrench 5mm
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
11
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot
Bar Covers-A/B Installation
Remove two M8x20 Bolts (40), two Ø8 Spring Washers (41), two Ø8 Big Washers (46), and
two Ø38x3 Washers (42) from the left and right horizontal axes of the Front Post (5).
Remove bolts with the 5mm Allen Wrench provided.
Attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one
M8x20 Bolt (40), one Ø8 Spring Washer (41), one Ø8 Big Washer (46), and one Ø38x3
Washer (42) that were removed. Tighten bolt with the 5mm Allen Wrench provided.
Attach the left U Shape Bracket (20) to the left Crank (75) with one 1/2” Bolt for left U Shape
Bracket (13L), one Ø28xØ17x0.3 Wave Washer (15), Ø20 Spring Washer (17), and 1/2”
Left Nylon Nut (14L). Tighten bolt and nylon nut with the 8mm Allen Wrench and Multi Hex
Tool provided. Install a S13 Bolt Cap (28) onto the M8x50 Bolt (23).
NOTE: 1/2” Bolt for left U Shape Bracket (13L) and 1/2” Bolt for right U Shape Bracket
(13R) are marked “R” for Right and “L” for Left.
Attach the Left Foot Pedal (33) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (24),
three Ø6xØ12x1 Washers (25), and three M6x40 Bolts (26). Tighten nylon nuts with the
Multi Hex Tool with Phillips Screwdriver provided.
Attach the Foot Bar Covers-A/B (30L, 30R) onto the Left Foot Bar (2L) with one ST4.2x25
Screws (29) and two ST4.2x25 Phillips Self Tapping Screws (60). Tighten screws with the
Multi Hex Tool with Phillips Screwdriver provided.
Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the
Front Post (5) and right U Shape Bracket (20) to the right Crank (75).
Multi Hex Tool
S10, S13, S17, S19
Allen Wrench 8mm
Tool:
60
26
60
30L
30R
3R
2R
48
5
33
2L
15
13R
24
25
29
3L
43
40
41
46
17
14R
13L
15
17
14L
28
75
20
20
28
23
23
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
Allen Wrench 5mm
12
Hardware:
(13R) Bolt for right U Shape
Bracket 1/2” 1 PC
(14R) Right Nylon Nut 1/2” 1 PC
(15) Wave Washer
Ø28xØ17x0.3 1 PC
(17) Spring Washer Ø20 1 PC
(13L) Bolt for left U Shape
Bracket 1/2” 1 PC
(14L) Left Nylon Nut 1/2” 1 PC
(15) Wave Washer
Ø28xØ17x0.3 1 PC
(17) Spring Washer Ø20 1 PC
(28) Bolt Cap S13
2 PCS
(24) Nylon Nut M6
6 PCS
(25) Washer Ø6xØ12x1
6 PCS
(26) Bolt M6x40
6 PCS
(29) Screw ST4.2x25
2 PCS
(60) Phillips Self Tapping Screw
ST4.2x25
4 PCS
13
4. Left and Right Handrails Installation
Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four
M6x38 Bolts (44), four Ø6 Curve Washers (45), and four M6 Nylon Nuts (24). Tighten
nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
(44) Bolt M6x38
4 PCS
(45) Curve Washer Ø6
4 PCS
(24) Nylon Nut M6
4 PCS
24
45
44
44
45
24
4L
3L
5
3R
4R
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
14
5. Left/Right Handrail Arm Covers-A/B and Front/Rear Decorative Covers for Front
Post Installation
Attach the Left Handrail Arm Cover-A (49L) and Left Handrail Arm Cover-B (50L) onto the
Left Handrail Arm (3L) with four ST4.2x12 Screws (94). Tighten screws with the Multi Hex
Tool with Phillips Screwdriver provided.
Attach the Right Handrail Arm Cover-A (49R) and Right Handrail Arm Cover-B (50R) onto
The Right Handrail Arm (3R) with four ST4.2x12 Screws (94). Tighten screws with the Multi
Hex Tool with Phillips Screwdriver provided.
Attach the Rear Decorative Cover for Front Post (54) and Front Decorative Cover for Front
Post (90) onto the Front Post (5) with two ST4.2x25 Screws (29). Tighten screws with the
Multi Hex Tool with Phillips Screwdriver provided.
Hardware:
(94) Screw ST4.2x12
8 PCS
(29) Screw ST4.2x25
2 PCS
49R
50L
49L
3L
5
4L
50R
4R
54
94
94
3R
94
94
90
29
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
15
6. Handlebar and Computer Installation
Remove four M5x12 Bolts (88) from the back of the Computer (53). Remove bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
Remove two M8x20 Bolts (40) and two Ø16xØ8 Curve Washers (93) from the Front Post (5).
Remove bolts and curve washers with the 5mm Allen Wrench provided.
Insert the Hand Pulse Sensor Wires (55) from the Handlebar (6) into the hole on the Front
Post (5) and then pull them out from the top end of the Front Post (5).
Attach the Handlebar (6) onto the Front Post (5) with two M8x20 Bolts (40) and two Ø16xØ8
Curve Washers (93) that were removed. Tighten bolts and curve washers with the 5mm
Allen Wrench provided.
Connect the Sensor Wire I (64) and Hand Pulse Sensor Wires (55) to the wires that come
from the Computer (53) and then attach the Computer (53) onto the top end of the Front
Post (5) with four M5x12 Bolts (88) that were removed. Tighten bolts with the Multi Hex
Tool with Phillips Screwdriver provided.
5
53
64
88
55
93
40
6
55
Allen Wrench 5mm
Tool:
Multi Hex Tool with Phillips Screwdriver
S13, S14, S15
16
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME --------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-999.9 KM/H
DIST (DISTANCE) --------------------------------- 0.0-999.9 KM
CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL
ODO (ODOMETER) ------------------------------- 0.0-9999 KM
(PULSE) ------------------------------------------ 40-240 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment for 256 seconds, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE: Press the MODE button to select each function of the computer.
Press and hold the MODE button for 3 seconds to reset all data values to zero except the
ODO (ODOMETER) data values.
SET: Press the SET button to set data values of TIME, DISTANCE, CALORIES, or Pulse for
target pre-setting.
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to
zero.
Press the RESET button to clear data values of TIME, DISTANCE, CALORIES, or Pulse to
zero for target pre-setting.
Press and hold the RESET button for 3 seconds to reset all data values to zero except the
ODO (ODOMETER) data values.
COMPUTER FUNTIONS:
SCAN: Press the MODE button until the screen displays SCAN, the computer will
automatically scan each function in sequence with change every 6 seconds.
TIME: Displays your elapsed workout time in minutes and seconds. You may also pre-set
target time in STOP mode before training. To set TIME press the MODE button until you
see the TIME on the screen. Press the SET button, TIME begin blinking. Press the SET
button to change the time, each time you press the SET button TIME should change by 1
minute. Press the RESET button to clear the target time to zero. The pre-set target time
range is from 00:00 to 99:00 minutes. Once you pre-set target time and then start to
exercise, time starts counting down from pre-set target time to 0:00 per 1 second backward.
When the pre-set target time counts down to 0:00, time will start to count up immediately and
the computer will begin beeping to remind you.
SPEED: Display the current training speed.
17
DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may
also pre-set target distance in STOP mode before training. To set DISTANCE press the
MODE button until you see the DIST on the screen. Press the SET button, DIST begin
blinking. Press the SET button to change the distance, each time you press the SET button
DISTANCE should change by 1.0 km. Press the RESET button to clear the target distance
to zero. The pre-set target distance range is from 0.0 to 999.0 km. Once you pre-set
target distance and then start to exercise, distance starts counting down from pre-set target
distance to 0.0. When the pre-set target distance counts down to 0.0, distance will start to
count up immediately and the computer will begin beeping to remind you.
CAL (CALORIES): Displays the total accumulated calories burned during workout. You
may also pre-set target calories in STOP mode before training. To set CALORIES press
the MODE button until you see the CAL on the screen. Press the SET button, CAL begin
blinking. Press the SET button to change the calories, each time you press the SET button
CALORIES change by 1.0 calorie. Press the RESET button to clear the target calories to
zero. The pre-set target calories range is from 0.0 to 999.0 calories. Once you pre-set
target calories and then start to exercise, calories start counting down from pre-set target
calories to 0.0. When the pre-set target calories count down to 0.0, calories will start to
count up immediately and the computer will begin beeping to remind you. (This data is a
rough guide for comparison of different exercise sessions and should not be used in medical
treatment).
ODO (ODOMETER): Displays the total accumulative distance traveled. The data values of
ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3
seconds. If you take out the batteries from the computer, the ODO data values will clear to
zero.
(PULSE): Displays your current heart rate figures after you grip the handlebar sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one hand
only when you try to test your heart rate figures. You may also pre-set target heart rate in
STOP mode before training. To set PULSE press the MODE button until you see the P on
the screen. Press the SET button, target heart rate begin blinking. Press the SET button
to pre-set target heart rate. Press the RESET button to clear the target heart rate to zero.
The pre-set heart rate range is from 40 to 240 beats per minute. Once you pre-set target
heart rate and then start to exercise, please grip the handlebar sensors with both your hands
during exercise. If the heart rate detected greater than the target heart rate, the computer
will begin beeping to remind you.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.
18
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a
clockwise direction.
To decrease the load, turn the tension control knob in a
counterclockwise direction.
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as needed to
level the elliptical trainer.
Tension Control Knob
Adjustable Leveler
19
MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The elliptical trainer wobbles when in use. Turn the adjustable leveler on the rear
stabilizer as needed to level the elliptical
trainer.
There is no display on the computer
console.
1. Remove the computer console and verify
the wires that come from the computer
console are properly connected to the
wires that come from the front post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight.
Try to maintain moderate pressure while
holding onto the hand pulse sensors.
The elliptical trainer makes a squeaking
noise when in use.
The bolts may be loose on the elliptical trainer,
please inspect the bolts and tighten the loose
bolts.
20
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
21
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
10

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