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the MODE button to select DST (DISTANCE) which displays on the screen. Press the SET
button until you see the DST (DISTANCE) begin blinking. Press the SET button to set the
target distance, each time you press the SET button DST (DISTANCE) should change by
1.0 km. Press the RESET button to clear the target distance to zero. The pre-set target
distance range is from 0.0 to 999.0 kms. Once you pre-set target distance and then start to
exercise, distance starts counting down from pre-set target distance to 0.0. When the
pre-set target distance counts down to 0.0, distance will start to count up and the computer
will beep to alert you.
CAL (CALORIE): Displays the total accumulated calories burned during workout. You may
also pre-set target calories in STOP mode before training. To set CAL (CALORIE) press
the MODE button to select CAL (CALORIE) which displays on the screen. Press the SET
button until you see the CAL (CALORIE) begin blinking. Press the SET button to set the
target calories, each time you press the SET button CAL (CALORIE) should change by 1.0
calorie. Press the RESET button to clear the target calories to zero. The pre-set target
calories range is from 0.0 to 999.0 calories. Once you pre-set target calories and then start
to exercise, calories start counting down from pre-set target calories to 0.0. When the
pre-set target calories count down to 0.0, calories will start to count up and the computer will
beep to alert you. (This data is a rough guide for comparison of different exercise sessions
and should not be used in medical treatment).
PULSE: Displays your current heart rate figures after you grip the handlebar sensors with
both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar grip sensors with two hands instead of just with one hand
only when you try to test your heart rate figures. You may also pre-set target heart rate in
STOP mode before training. To set PULSE press the MODE button to select PULSE which
displays on the screen. Press the SET button until you see the PULSE begin blinking.
Press the SET button to pre-set target heart rate. Press the RESET button to clear the
target heart rate to zero. The pre-set heart rate range is from 40 to 239 beats per minute.
Once you pre-set target heart rate and then start to exercise, please grip the handlebar
sensors with both your hands during exercise. If the heart rate detected greater than the
target heart rate, the computer will beep to alert you.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two size AA batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove batteries and wait 15
seconds before reinstalling.
