655181

Life Fitness X5i Handleiding

5
Verklein
Vergroot
Pagina terug
1/28
Pagina verder
X5/X5i CROSS-TRAINER
ASSEMBLY & OPERATION MANUAL
lifefitness.com
2
CONGRATULATIONS...
AND WELCOME TO THE WORLD OF LIFE FITNESS
AND THE
LIFE FITNESS X5 AND X5I CROSS-TRAINER.
The following operation and assembly procedures have been prepared to make the
set-up and operation of this Cross-Trainer as quick and easy as possible.
Please take special note of the following important points prior to choosing
a location and beginning assembly of the Cross-Trainer
BEFORE ASSEMBLING CROSS-TRAINER
DO NOT locate the cross-trainer outdoors, near swimming pools, or in areas
of high humidity.
DO Make sure the sides, front and back of the cross-trainer maintain a minimum
clearance of 8 inches (20 cm) from the nearest obstruction.
DO verify the contents of the delivery carton against the accompanying parts listing
prior to setting the cartons and shipping material aside. If any parts are missing,
contact Life Fitness Customer Support Services at the number listed on page 26 of
this assembly instruction booklet. Save the shipping cartons in case of return.
DO read the entire Operation Manual prior to attempting to operate this machine, as
this is essential for proper use. The Manual explains how to properly use the cross-
trainer and helps you to design a workout tailored to your personal fitness goals.
For your safety, before using this product, read the ENTIRE Operation Manual
and ALL Assembly Instructions. They describe equipment setup
and include instructions on how to use your equipment correctly and safely.
Class H (Home): Domestic use.
CAUTION:Any changes or modifications to this equipment could
void the product warranty.
An authorized service representative must perform any service, other than
cleaning or user maintenance. There are no user serviceable parts.
This Operation Manual describes the
functions of the Life Fitness
X-Series X5 & X5i Cross-Trainers
Statement of Purpose
This Cross-Trainer is a home
exercise machine that combines
low-impact elliptical pedaling with
push/pull arm motion to provide an
efficient, effective total body workout.
Product-specific features for each
model are described in this manual
under Specifications.
Warning: Injuries to health may
result from incorrect or excessive
training. See the Correct Usage
section on page 17.
Life Fitness STRONGLY
recommends consulting your doctor
before undertaking any exercise
program, particularly if the user has a
family history of high blood pressure
or heart disease, is over the age of
45, smokes, has high cholesterol, is
obese, or has not exercised regularly
in the past year.
If, at any time while exercising, you
experience faintness, dizziness, pain,
or shortness of breath, stop
immediately.
Life Fitness conseille VIVEMENT de
consulter un médecin pour suivre un
examen médical complet avant de se
lancer dans un programme dexercice.
Ceci concerne surtout les utilisateurs
avec des antécédents familiaux de
tension élevée ou daffections
cardiaques, les personnes de plus
de 45 ans, les fumeurs et les obèses,
ainsi que tous ceux qui ont un taux
élevé de cholestérol ou qui nont pas
fait dexercice régulièrement depuis
un an.
Si, à tout moment pendant lexercice,
lutilisateur ressent un malaise, un
étourdissement ou une douleur, ou
sil se trouve à bout de souffle, il doit
sarrêter immédiatement.
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness,
and Heart Rate Zone Training are registered trademarks and Go System-QuickStart
,
Select Stride, Extreme HR, MagnaForce, EZ Resistance, Intelli, and Sport Training are
trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.
Any use of these trademarks, without the express written consent of Life Fitness or the
corresponding companies is forbidden.
AssemblyOperationsMisc.
TABLE OF CONTENTS
Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page
1. GETTING STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-11
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
1.2 Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
1.3 Parts Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
1.4 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
1.5 How To Stabilize The Life Fitness Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
1.6 Plugging in the Cross-Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
2. THE DISPLAY CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
2.2 X5 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
2.3 X5i Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
3. ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
3.1 Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
3.2 Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
4. SELECTSTRIDE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15
4.1 Description & Benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
4.2 Adjusting the SelectStride
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15
4.3 Stride Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
5. HEART RATE ZONE TRAINING EXERCISE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
5.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
5.2 Heart Rate Monitoring, The Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6. CORRECT USAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17-18
6.1 Lower Body vs. Total Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6.2 Biomechanical Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6.2.1 General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6.2.2 Forward Motion Lower Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6.2.3 Forward Motion  Total Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
6.2.4 Reverse Motion Lower Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
6.2.5 Reverse Motion  Total Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7. THE WORKOUTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-24
7.1 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7.1.1 Manual/QuickStart
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7.1.2 Zone Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7.1.3 Fat Burn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
7.1.4 Cardio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
7.1.5 Heart Rate Hill And Heart Rate Interval Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
7.1.6 Extreme HR Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.7 Sport Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.8 Random . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.9 Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.10 EZ Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.11 Cool-Down . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
7.1.12 Hill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
7.1.13 Cross-Train Aerobic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
7.1.14 Cross-Train Reverse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
7.2 Using the Workouts (Charts) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
7.3.1 My workouts  Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.3.2 User Statistics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.3.3 Programmable Parameters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.3.4 Name, Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.3.5 Workout, Programming . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
7.3.6 Statistics, Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
8. USER MENU . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
8.1 Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
8.2 Entering user menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
8.3 Description of User Menu Items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
9. SERVICE AND TECHNICAL DATA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25-27
9.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
9.2 Troubleshooting The Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
9.3 How To Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
10. SPECIFICATIONS FOR X5I & X5 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
3
 WARNING: Safety of the Cross-Trainer can be maintained only if it is examined regularly for damage and wear. Keep this product
out of use until defective parts are repaired or replaced. Pay special attention to the moving linkages
and connection points. See Preventive Maintenance section for complete details.
 To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or maintenance.
 To reduce the risk of burns, fire, electric shock or injury, always connect each product to a properly grounded electrical outlet.
 Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged,
or even partially immersed in water. Contact Life Fitness Customer Support Services.
 Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.
Do not run the power cord on the floor under or alongside of the Cross-Trainer.
Always follow the console instructions for proper operation.
 Close supervision is necessary when Cross-Trainer is used by children, or disabled persons.
 Do not use this product outdoors, near swimming pools or in areas of high humidity.
 Never insert objects into any opening in this product. If an object should drop inside, turn off
the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot
be reached, contact Life Fitness Customer Support Services. Refer to page 26 for correct
contact information.
 Never place liquids of any type directly on the unit, except in the optional accessory tray
or holder. Containers with lids are recommended.
 Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,
cleats or spikes. Make sure no stones are embedded in the soles.
 Keep all loose clothing, shoelaces and towels away from moving parts.
 Keep the Life Fitness product away from
walls and clear of any obstructions and
furniture. Ensure that there is at least one
foot clearance in front of the Cross-Trainer.
 Use caution when mounting or dismounting
the Cross-Trainer. Use the stationary
handlebar whenever additional stability
is required. While exercising, always
hold onto the user arms or
stationary handlebar.
 Never operate the Cross-Trainer
facing backwards.
SAVE THESE INSTRUCTIONS
FOR FUTURE REFERENCE
1. GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
4
5
1.2 PARTS LIST The following parts are illustrated in actual size.
1.3 PARTS DESCRIPTION
4.
5.
6. 7.
0. Accessory Bracket Fastener Qty: 2
1/4"-20 x 3/4" LONG 3234101
1. Phillips Pan Head Screw Clevis Cover & Front Shroud
Fastener
Qty: 12
10-32 x 3/8" LONG 3223401
2. Electronics Console Mounting Fastener
Qty: 4
8-18 x 3/4" LONG Phillips Pan PLT ST 3225905
3. Upright Cap & Front Shroud Mounting Fastener
Qty: 5
6-20 x 1/2" LONG Phillips Pan PLT ST 3226003
4. Upright Mounting Bolt Qty: 2
3/8  16 x 5" LONG 3223301
5. Front Clevis/Pedal Lever & Upright Mounting BoltQty: 6
3/8  16 x 3-1/4" LONG 3223310
6. Nylock Nut High Profile Qty: 8
3/8 - 16 3102802
7. 3/8" Washer Qty: 12
3102514
Not illustrated Plastic Upright Cap Black
Qty: 1
Cap, Tube 2 x 4 Custom 6961001
Not illustrated Front upright shroud Gray
6997201 Left (1)
6997301 Right (1)
Not illustrated Cover, Clevis 1.75" Top/Bottom  Black
6914901  Top (2)
6915001 Bottom (2)
0. 1. 2. 3.
6
1.4 SETUP
Tools required: Socket set, Phillips Screwdriver, 9/16" open end wrench
Please read instructions carefully before assembly. Be sure to assemble the unit where it is to be used.
STEP 1
Remove the machine from packaging. Carefully lay out and count each part before assembly. Refer to the parts list on page 5 of this
manual.
STEP 2
Assemble the upright tube assembly to the base frame:
NOTE: This step could require two people.
1. Position the upright tube assembly (A) between the plates on the front of the base frame (B).
2. Line up the holes on the plates (B) with the holes on the upright tube assembly (A).
3. Connect the upright tube assembly (A) to the base frame (B) using four (#5) 3-1/4" bolts, eight (#7) washers (4 on each side) and
four (#6) high profile nylock nuts. DO NOT FULLY TIGHTEN AT THIS POINT.
CAUTION: The wire harness may obstruct the connecting holes. If this happens, gently pull on the end of the wire
harness at the top of the upright tube assembly (A) to clear the hole. Do not force the bolt through the hole if the wire
harness is obstructing the bolt, as damage to the wire harness may result.
A
B
4. Insert two (#4) 5 " bolts and two (#7) washers into the backside
of the connector joint on the base frame (B). Connect with two
(#7) washers and two(#6) high profile nylon lock nuts. Start
each bolt, and then tighten with a 9/16 " socket wrench.
5. Tighten all six bolts with a 9/16 " socket wrench.
B
5
6
7
7
7
6
A
7
4
7
1.4 SETUP (CONTINUED)
STEP 3
1. Connect the upper wire harness (C) to the lower
wire harness (D). Insert connected plugs of the
wire harnesses into wiring hole on upright tube
assembly (A).
STEP 4
1. Attach front shroud (A) to base-frame (B) using
eight (#1) phillips pan head screws (4 on each
side). Using a phillips screwdriver, secure the
shrouds to the base frame (B). Repeat for the
opposite side (same four locations).
2. Using a phillips screwdriver, complete
assembly of front shroud by securing
shroud with four phillips plastic screws
(#3) in the areas indicated by the drawing.
C
D
A
A
1
B
3
3
8
STEP 6
Attach heart rate accessory tray to upright assembly:
NOTE: This step applies to model X5i only.
1. It is helpful to form the threads in the console plate (H) before attaching the accessory tray (G). Using a #3 Phillips screwdriver,
start the (#0) self-tapping screws into the holes. When threads have formed,
remove the screws.
2. Feed the upper wire harness (J) through the slot in the accessory tray bracket (K).
3. Line up the holes on the accessory tray bracket (K) with the holes on the console plate (H), and then secure the accessory tray
with the two (#0) self-tapping screws using a #3 Phillips screwdriver.
1.4 SETUP (CONTINUED)
STEP 5
Attach Plastic Upright Cap to upright assembly:
1. Push the Plastic Upright Cap (E) into the open end of the tube at the top of the upright tube assembly (A).
2. Line up the hole in Plastic Upright Cap (E) with hole in upright tube assembly and fasten with a (#3) screw.
E
3
A
G
J
K
H
O
9
STEP 7
Plug cables into the back of display console:
1. Plug the 10-pin connector at the end of the upper wire harness into the 10-pin connector (10P) in the back of the display console.
Make sure the connector snaps into place.
NOTE: #2 and #3 apply to model X5i only.
2. Plug the 3-pin connector at the end of the heart rate cable into the 3-pin (3P) connector in the back of the display console. Make
sure the connector snaps into place.
3. Plug in flat 6 pin (6P) connector for the Activity Zone.
4. Push excess cable(s) into the opening of the upright tube assembly (A).
1.4 SETUP (CONTINUED)
STEP 8
Attach the display console to the console plate:
1. Line up the four holes in the back of the console plate (H) with the four holes in the back of the display console (L).
2. Attach the display console (L) using the four (#2) screws. Be careful not to pinch cables between the console and the console
plate. Be sure to get each screw started before fully tightening.
NOTE: To avoid stripping, do not over tighten screws.
10P
6P
3P
2
L
H
10
STEP 10
Attach the clevis covers to the clevis brackets:
1. Secure one clevis cover (P) to the clevis bracket (N) using two (#1) phillips tapping screws.
NOTE: Threads are formed in the holes as the screw goes in. A power screw-driver is recommended if available.
2. Repeat procedure for opposite side.
1.4 SETUP (CONTINUED)
STEP 9
Connect the pedal levers to the upper arms:
1. Insert pedal lever (M) into the clevis bracket (N) of the upper arm (O).
2. Connect the pedal lever (M) to the upper arm (O) using one (#5) 3 1/4" bolt and one (#6) high profile nylock nut. Using a 9/16"
socket wrench, and a 9/16" open ended wrench, tighten securely.
3. Repeat procedure for the opposite side.
M
N
O
5
6
P
1
N
1
11
1.5 HOW TO STABILIZE THE LIFE FITNESS CROSS-TRAINER
After placing your Cross-Trainer where it will be used, check
its stability. If there is even a slight rocking motion, or the unit
is not stable, determine which stabilizing leg is not resting
firmly on the floor. To adjust the leg, loosen the JAM NUT (A)
and turn the STABILIZING LEG (B) until the rocking motion
ceases and both stabilizing legs rest firmly on the floor.
Retighten the JAM NUT.
NOTE: It is extremely important that the stabilizing leg be
correctly adjusted for proper operation.
1.6 PLUGGING IN THE
CROSS-TRAINER
Your Life Fitness Cross-Trainer comes with a
standard U.S. power supply. Insert the power
adapter jack into the barrel plug on the back of
the Cross-Trainer. Then insert the transformer
into the wall outlet (or the universal power supply
if outside the U.S.). Make sure the cord is placed
so it doesnt bind and will not be walked on.
Check that the console LEDs light up. If not,
recheck the plug and wall connections and
make sure the wall outlet has power.
A B
12
A. MESSAGE CENTER: Displays Distance, Speed, Heart
Rate, Calories, Target Heart Rate, Cool Down, Level and
Elapsed Time. Enter Age and User Weight while
programming.
B. TIME AND LEVEL KEYS: Press these keys to increase or
decrease the workout time, resistance level or target heart
rate. You can change these at any time during your workout.
C. WORKOUT PROFILE: Used to choose the Hill, Random,
QuickStart
/Manual, EZ Resistance, Sport Training,
Fat Burn (opt.), and Cardio Burn (opt.) workouts.
D. ENTER KEY: This key is used to OK the data displayed in
the Message Center.
E. QUICKSTART/MANUAL KEY: Allows you to quickly begin a
Manual Workout with the press of just one key.
F. COOL DOWN KEY: Begins an automatically-customized
cool-down sequence.
G. ZONE TRAINING
HEART RATE CHART
Quick reference chart, used to identify your
target heart rate.
H. CT REVERSE: Places the cross-trainer in CT Reverse mode.
I. CLEAR/PAUSE: Pressing the PAUSE/CLEAR button
switches the monitor from any workout profile or mode to
Pause mode. Pressing the PAUSE/CLEAR button again
while the monitor is in Pause mode switches the display
to Workout Summary.
Pressing the PAUSE/CLEAR button while the monitor is in
WORKOUT SUMMARY mode, switches the monitor to Idle
mode display.
NOTE: The user must stop before pressing CLEAR/PAUSE.
2. THE D
ISPLAY CONSOLE
2.1 DISPLAY
CONSOLE OVERVIEW
The on-board computer lets you to tailor your workout to fit your exact individual fitness capabilities and goals. It is also an excellent
way to measure your fitness improvement from one workout to the next. The easy-to-use computerized display console makes it
simple to follow your progress for each workout.
2.2 X5 DISPLAY CONSOLE DESCRIPTIONS
K. CT REVERSE: Places the cross-trainer in CT Reverse mode.
L. CT AEROBICS: Places the cross-trainer in CT Aerobics mode.
M. CLEAR/PAUSE: Switches the monitor from any workout
profile or mode to Pause mode. Pressing the
PAUSE/CLEAR button while the monitor is in Pause
mode switches the monitor to Workout Summary mode.
If the PAUSE/CLEAR button is pressed while in workout
summary mode, the monitor switches to idle mode.
NOTE: The user must stop before pressing CLEAR/PAUSE.
A. WORKOUT PROFILE WINDOW: A matrix of
LED lights displays the current position and
the upcoming terrain. While striding, the light
columns move across the screen from right
to left. The higher the column of lights, the
greater the Level and workout intensity.
B. MESSAGE CENTER: Provides simple,
step-by-step instructions and motivational
messages. Displays: Level, Distance,
Speed, Heart Rate, Calories/Hour,
Calories, Time in Zone, Time, Cool Down,
and Heart Rate%. Enter Age and User
Weight while programming.
C. TIME KEYS: Press these keys to increase or
decrease the workout time of the cross-trainer.
In addition, any of these keys may be pressed
to begin a workout or programming. Time can be
adjusted before or during a workout.
D. WORKOUT PROFILES: Choose the Fat Burn, Cardio Heart
Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, Hill,
Random, QuickStart
/Manual and EZ Resistance Workouts.
E. MY WORKOUTS: These 4 programmable slots can be
configured to any of your X5i workouts. My Workouts include
the Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval,
Extreme HR, Sport Training, Hill, Random,
QuickStart
/Manual, and EZ Resistance Workouts.
F. LEVEL/MODE KEYS: Allows you to make data entries, cycle
through and select workouts, change level or change Target
Heart Rate (THR) during Zone Training workouts.
G. ENTER KEY: This key is used to enter the data displayed in
the Message Center.
H. QUICKSTART/MANUAL KEY: Allows you to quickly begin a
Manual Workout with just the press of a key.
I. COOL DOWN KEY: Begins an automatically-customized
cool-down sequence.
J. ZONE TRAINING
HEART RATE CHART
 HEART RATE: Message Center displays the users
heart rate while wearing a Polar
®
compatible
heart rate chest strap.
 TIME-IN ZONE: Message Center displays the total time the
heart rate stays within the selected zone Fat Burn,
Cardio, Heart Rate Hill, Heart Rate Interval and Extreme
HR. The selected Zone is based on your entered Target
Heart Rate and the workout selected.
2.3 X5I DISPLAY CONSOLE DESCRIPTIONS
13
14
3. ACCESSORIES
4. SELECT STRIDE
3.1 READING RACK
The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout.
3.2 ACCESSORY TRAYS (STANDARD ON THE X5I, OPTIONAL ON THE X5)
The accessory trays are conveniently located on either side of the Display Console.
SelectStride
Technology by Life Fitness is the latest advancement in elliptical training. SelectStride
gives you the ability to adjust the
stride length at any time during your workout. By adjusting the stride length, you can personalize the motion to your body or to your
specific workout. For example, a longer stride length may feel the most comfortable and natural to taller individuals. Similarly, you may
prefer a shorter stride setting when performing a slower paced workout while the longer stride setting might feel best when using a
faster, running-style pace. You can also change the stride length setting to add variety to your workout. The result? An extremely
comfortable and effective elliptical workout thats right for you.
The following shows these easy steps for adjusting the stride length. Remember to adjust both sides to assure the stride length is the
same for each sideadjust at any time before or during a workout.
Locate the two red areas on the stride
adjustment section of the machine
(shown in light grey in this manual) :
1.Pedal Lever Handle
2.Stride Adjuster Handle
(with trigger lock)
4.1 DESCRIPTION AND BENEFITS
4.2 ADJUSTING THE SELECT STRIDE
15
Step 1 Release trigger lock
(A) Grasp the trigger lock located
within the adjuster handle while
holding pedal handle.
(B) Release the trigger lock by
squeezing handle together and
allow adjustment handle to pop
up for adjustment to occur.
Step 2  Adjust stride length
(A) Pull up on stride adjuster handle
and lift or lower the pedal handle
to the preferred stride setting.
Look for the position indicators
on the chrome tube marked 1,
2, 3, 4.
(B) Allow stride adjuster locator pin
to pop in to place. Proceed to
step three.
Step 3 Secure setting
(A) Upon selecting the stride
setting press down firmly on
the stride adjuster handle to
lock this position into place and
be sure its secured properly.
NOTE:
 Perform steps 1 3
for both sides
Begin workout
A
A
B
A
B
4.2 ADJUSTING THE SELECT STRIDE (CONTINUED) 3-STEP OPERATION
4.3 STRIDE DESCRIPTIONS
Position 1 18" (46cm)
(Walk)
Position 1 - the shortest
stride offering. This stride can
be used for a variety of
workouts. You can use this
setting as a power walking
workout by using your legs
more than your upper-body
and increasing the resistance.
Or, you can use it to
concentrate on your upper-
body by increasing the
resistance and focus on
pushing and pulling with
your arms.
Position 2  20" (51cm)
(Jog)
Position 2 - the more
traditional stride length found
on many ellipticals, simulates
a jogging motion useful for a
wide variety of user heights
and workouts.
Position 3  22" (56cm)
(Run)
Position 3 - extends just
past traditional and begins to
encroach upon the running
motion by lengthening out the
stride and focuses more on
lower body muscle
stimulation.
Position 4 24" (61cm)
(Sprint)
Position 4 the longest
stride setting simulates a
sprinting motion by placing
the user in an sprinting
stance, leaning forward
slightly and lengthening
out the stride.
16
5. HEART RATE ZONE TRAINING
®
EXERCISE
5.1 WHY HEART RATE ZONE TRAINING EXERCISE?
Research shows that exercising within a specific heart rate
zone is the optimum way to both monitor exercise intensity
and achieve maximum results. Thats the idea behind the Life
Fitness Heart Rate Zone Training approach to exercise.
Zone Training Exercise takes the guesswork out of working
out. By training in programs where specific heart rate ranges
or zones are maintained, you can achieve maximum exercise
results according to the goals you set. In short, Zone Training
Exercise all but eliminates under- and over-training by
accurately targeting your heart rate to match your individual
fitness levels and objectives
For example, if your primary goal is to burn fat, exercise at a
level between 60% and 75% of the theoretical maximum heart
rate
. To improve cardiovascular condition, work out at 75% to
85% of the theoretical maximum heart rate.
Life Fitness offers five exclusive workouts designed to take full
advantage of the benefits of Heart Rate Zone Training.* The
effect of the exercise activities can be varied by switching
between the Fat Burn and Cardio workouts at any time during
a workout, or by entering a new target heart rate with the Up
or Down Arrow keys.
Both the Fat Burn and Cardio workouts measure heart rate. By wearing the telemetry heart rate chest strap, your heart rate will be
transmitted to the on-board computer continuously. With this information, the resistance level will automatically adjust to maintain the
target heart rate based on the actual heart rate.
Defined by the American College of Sports Medicines Guidelines for Exercise Testing and Prescription as 220 minus the users age.
* The X5i comes standard with a Polar Heart Rate chest strap and 5 Zone Training workouts. On the X5, the heart rate chest strap is
optional with the purchase of the Heart Rate Receiver/Accessory Tray Kit. This option includes 2 Zone Training workouts (Cardio and
Fat Burn).
17
5.2 HEART RATE MONITORING
THE HEART RATE CHEST STRAP
The Heart Rate Chest Strap allows the built-in Polar
®
telemetry
heart rate feature to continuously monitor your heart rate.*
In many workouts, it also adjusts aspects of the workout
such as resistance level.
To begin, wet the transmitter electrodes (A), (the two grooved
surfaces on the underside of the strap) and secure the strap
as high under the chest muscles as possible. The strap
should be snug, but comfortable enough to allow for normal
breathing.
The transmitter strap will deliver an optimum heart rate
reading when the electrodes are directly in contact with bare
skin. However, it will function properly through wet,
lightweight clothing.
The key to proper operation is for the electrodes to remain moist in order to transmit the electrical impulses of the heart back to
the receiver.
If it becomes necessary to remoisten the chest strap electrodes, simply grasp the center of the strap, pull it away from the chest
to expose the two electrodes, then moisten them in this position.
6. CORRECT USAGE
6.1 LOWER BODY VS. TOTAL BODY
This product allows you to include an upper-body workout with your lower-body exercise. The benefits of this option are twofold.
First, you are able to reach your target heart rate faster and stay in your target zone. Second, by including the upper-body in your
cardiovascular workout you are not only burning fat, you are also toning the muscles of your arms, chest, and back.
6.2 BIOMECHANICAL GUIDELINES
There are four exercise variations that can be performed on the Cross-Trainer. For each variation, it is important to follow these
general biomechanical guidelines as well as the specific instructions listed below.
6.2.1 G
ENERAL
 Feet should be in a comfortable position facing forward on the pedals so the knees move in a forward plane (not angled inward or
outward) and so the hips do not rotate outward.
Keep back straight. Do not bend forward at the waist.
Keep both feet on the pedals at all times.
If desired, allow heels to slightly lift off the pedals during the motion.
Do not lock knees during the workout. Keep them slightly bent throughout the motion.
6.2.2 FORWARD MOTION LOWER BODY
 Mount the Cross-Trainer facing forward
 Hands should be positioned comfortably on the center stationary handle
Choose the desired workout profile and duration on the console
 Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward
 Exercise at a speed that is comfortable for you
* The X5i comes standard with a Polar Heart Rate chest strap and 5 Zone Training workouts. On the X5, the heart rate chest strap
is optional with the purchase of the Heart Rate Receiver/Accessory Tray Kit. This option includes 2 Zone Training workouts (Cardio
and Fat Burn).
7.1 WORKOUT DESCRIPTIONS
Selecting a Life Fitness workout is as easy as pressing a key.
The following are preprogrammed workouts for this Life Fitness product.
7.1.1 MANUAL/QUICKSTART
QuickStart
is the fastest way to begin exercising and allows you to start a Manual workout by just pressing one key.
7.1.2 ZONE TRAINING
These workouts combine the effectiveness of Interval Training with the accuracy of Heart Rate Zone Training. A recommended
workout heart rate is calculated for you based on your age. You are shown this value and asked to accept or change it using the
Arrow Keys and/or Enter Key. If you accept this number, it becomes the upper value of your workout zone. The lower value of this
zone is automatically calculated based on which program you have selected. During the workout, your Heart Rate Zone is tracked to
see how long you stay in the zone.
7.1.3 FAT BURN
On featured Life Fitness cardiovascular equipment, The Fat Burn workout focuses on Heart Rate Zone Training at a level that
maximizes the use of your bodys fat stores for fuel. Using a heart rate chest strap (standard on X5i; optional on X5) helps you
maintain a specific heart rate (65% of a theoretical maximum heart rate
) within a target zone based on your age. The result is
a perfect workout every time, eliminating both under- and over-training...and the need to monitor your workout, because your
Life Fitness unit responds to the heart rate and adjusts the workout accordingly.
NOTE: (For all Heart Rate Control Programs)
The Cross-Trainer varies resistance automatically to keep your HR in the target zone. In order to assure proper
variation its important the user maintains a constant R.P.M. (speed).
7. THE WORKOUTS
6.2.3 FORWARD MOTION TOTAL BODY
 Mount the Cross-Trainer facing forward
 Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving
handlebar is rotated toward you
Choose the desired workout profile and duration on the console
 Begin moving feet in a smooth forward pedaling motion by pushing top foot forward and pulling bottom foot backward
 Exercise at a speed that is comfortable for you
6.2.4 REVERSE MOTION LOWER BODY
 Mount the Cross-Trainer facing forward
 Hands should be positioned comfortably on the center stationary handle
Choose the desired workout profile and duration on the console
 Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
 Exercise at a speed that is comfortable for you
6.2.5 REVERSE MOTION TOTAL BODY
 Mount the Cross-Trainer facing forward
 Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when the moving
handlebar is rotated toward you
Choose the desired workout profile and duration on the console
 Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
 Exercise at a speed that is comfortable for you
18
19
7.1.4 CARDIO
The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretical maximum
heart rate
), which places a heavier workload on the heart muscle to promote cardiovascular improvement. To add variety and extend
the focus of exercise benefits, switch between the Fat Burn and Cardio programs during your workout.
7.1.5 HEART RATE HILL AND
HEART RATE INTERVAL WORKOUTS
These workouts combine both the standard Hill Workout with the
Fat Burn and Cardio workouts. After you enter your age a
recommended workout heart rate is calculated for you. If you want
to change the value before you begin your workout, use the Arrow
Keys. To accept it, use the Enter Key. This value then becomes the
upper value of your workout zone. The lower values of this zone are
automatically calculated based on which program you selected.
During the workout, your Heart Rate Zone is tracked to see how
long you stay in your zone.
HEART RATE HILL takes you through 3 progressively intense
workout levels based on your target heart rate. Climbing Hill #1, you
are challenged to reach the first heart rate goal of 90%. If this goal
is met, a new goal of 95% THR is set for Hill #2. Meet this goal and
you move on to Hill #3 which is your full target heart rate. In between
hills, you can rest in the valley at 85% of your THR.
The time, or duration you spend at each given heart rate goal is fixed at 1 minute once you reach your goal. However, if you dont
reach the given goal, you wont encounter any higher goals. Your fitness level determines the number of hills and valleys you
encounter. Depending the time you set, plus how fast and how high you climb, your workout can end during any Target Heart Rate
period.
HEART RATE INTERVAL workout leads you through 2 intensity
levels based on your target heart rate. The set duration of the hills
and valleys is 3 minutes each after you reach your current goal.
Therefore, your fitness level determines the number of hills and
valleys you encounter.
Once time is up, you go into Cool-Down mode automatically.
7. THE WORKOUTS(CONTINUED)
20
7. THE WORKOUTS(CONTINUED)
7.1.6 EXTREME HR W
ORKOUT
EXTREME HR Workout is an intense workout for more
experienced users. This workout is used to add variety to your
workout and break through training plateaus. Like running
sprints, this exercise raises and lowers your heart rate between
two different goals. The objective is to get your heart rate up
and down as quickly as possible. Youll begin with a standard
3-minute warm up. After warm-up, the resistance is ramped up
until the heart rate reaches your Target Heart Rate. This pace is
then maintained during stabilizing period. Following this, the
resistance is reduced to your lower level. When your heart rate
recovers to 75% THR, it is maintained there for a stabilizing
period. Then, the cross-trainer again ramps the resistance back
up until your heart rate reaches the THR. This will continue until
the workout time youve set is ended.
7.1.7 SPORT TRAINING
Sport Training is based on a random workout with smoother transitions between hills and valleys. This workout simulates conditions
experienced outdoors and is a true athletic challenge for all fitness levels.
Whatever level you choose defines the baseline (flat ground) for your workout. Any level above baseline simulates uphill conditions.
Any level below baseline simulates going downhill.
7.1.8 RANDOM
RANDOM gives you a workout with an endless variety of changing resistance levels and patterns. The Life Fitness on-board
computer randomly selects hill and valley terrain which varies with each and every workout, resulting in more than one million
combinations. Because resistance levels are greater here than in the Hill workout, it is recommended that you set your workout level
one or two levels below the workout level you would normally select for the Hill workout.
7.1.9 MANUAL
MANUAL is a steady-pace workout that lets you change the resistance at any time during your workout. The resistance levels here
are equal to those of the highest hill encountered in the Hill workout at the same effort level. Therefore, it is recommended you start
the Manual workout at about three to four levels lower than the level you normally use on the Hill workout. Remember, you can
always increase or decrease your resistance at any time.
Use the Manual workout to create your own personal
interval training workout by varying the level of effort
during the course of the workout session. Just work at
a high level until the upper end of the target heart rate
zone is reached. Then lower the level and pedal until
your heart rate drops to the bottom of the target zone.
Now, raise the level again until the heart rate rises
back to the top of your target zone. Repeating this process will actually create hills and valleys.
7.1.10 EZ RESISTANCE
EZ RESISTANCE Workout is an incline-based workout simulated by using resistance that makes working out more enjoyable. As
you work out, the gradual changes in resistance as you climb the hill are so subtle, you dont realize youre working harder.
The peak of the hill is directly related to your chosen level and will be reached after 75% of your workout duration. Then, the
resistance will start moving back down to zero percent. The result is an effective and efficient cardiovascular workout thats enjoyable
from the first step to the last.
7.1.11 COOL-DOWN
Life Fitness unique Cool-Down sequence automatically customizes every cool-down to balance your workout performance. Factors
such as resistance and duration are considered in determining the duration and intensity of the cool-down. If you like, you can
manually adjust Cool-Down resistance levels by continually pressing the Cool-Down button.
7. THE WORKOUTS(CONTINUED)
7.1.12 HILL
The Life Fitness patented Hill workout offers the ideal configuration for
interval training: periods of intense aerobic activity separated by regular
intervals of lower-intensity exercise. The computerized interval training
workout has been scientifically demonstrated to yield greater
cardiorespiratory improvement than steady-pace training. Not only does the
Hill workout offer the challenge of alternating periods of high and low
intensity, but the levels of intensity become progressively more difficult during
the course of the workout. The longer the Hill workout, the more amount of
time spent on top of a hill and at the bottom of a valley.
PHASES
Each Hill workout session comprises the following phases:
(1) Warm-up, (2) Plateau, (3) Interval Training, and (4) Cool-down.
NOTE: Check the pulse at the Heart Rate (HR) Check Points (following the Plateau and Interval Training phases) to ensure that the
heart rate has entered and remained within the target heart rate zone.
Warm-up: Gradually brings up the heart rate, increasing respiration and blood flow to working muscles.
Plateau: Increases heart rate so that it is within target zone. Check the heart rate to ensure that it has entered the target zone.
Interval Training: A series of hills and valleys. During this portion of the workout, the user is confronted with a series of successively
steeper hills, each separated from the next by a valley or recovery period. Check the heart rate to ensure that it has remained within
the target zone.
Cool-down: The cool-down allows the body to begin removing accumulated by-products of exercise, such as lactic acid, which build
up in muscles during a workout and contribute to muscle soreness.
Effort and recovery periods are simulated on the display console by columns of red lights in the workout Profile window. Each column
represents one interval and 20 intervals comprise the workout. The columns move from right to left during the workout. The higher the
column, the higher the resistance. Consequently, the effort must be increased to continue training.
1 to 9 minutes: Because workouts with durations of less than 10 minutes are insufficient for the Hill workout to complete all four
phases adequately, the workout condenses at various stages in order to meet the chosen workout time.
10 to 19 minutes: The interval durations are initially set at 30 seconds for a 10-minute workout. For every additional minute of
workout duration, the Hill workout lengthens each interval by three seconds. Thus, a 15-minute Hill workout will feature 20 intervals of
45 seconds each.
20 to 99 minutes: All intervals last 60 seconds. As minutes are added, additional hills and valleys are presented beyond the initial
four of the interval training phase. The additional hills and valleys will follow the form of the first four, dropping back down to the level
of the very first hill encountered and progressing in height every two minutes until the highest hill is reached again. This process
repeats until the workout duration is met.
7.1.13 C
ROSS-TRAIN AEROBIC (X5IONLY)
This workout makes the most of the Life Fitness Cross-Trainers total body workout capabilities by leading the user through a varied
workout that exercises all the major muscle groups.
For an upper body workout that works all the muscles in the arms, the console directs the user to push and pull the handlebar arms at
various times. The console will also vary the workout between total body and lower-body-only workouts, during which the user rests
his or her hands on the stationary handlebar.
To maximize a lower-body workout, forward and reverse motions and speeds are alternated, working all the muscles in the legs
during a single exercise session.
This Cross-Trainer workout uses one, selectable resistance level. However, it can be made into a variable resistance workout by
selecting the Hill, Manual or Random program first, then, pressing the Aerobics Mode key on the console.
7.1.14 CROSS-TRAIN REVERSE (ALL MODELS)
To vary the Cross-Trainer exercise and maximize the lower-body workout, the Cross-Train Reverse workout directs the user to use a
forward motion for five minutes followed by backward motion for two minutes. By making the most of the Life Fitness Cross-Trainers
forward and reverse feature, this program provides an effective workout for the thighs,
calves, hips and buttocks.
NOTE: The Cross-Train Reverse workout is a single resistance program. However, it can be made into a variable resistance
workout by first selecting the Hill, Manual or Random program, then, pressing the Reverse Mode key on the console after
starting the workout.
22
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout
key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional
information that may be needed for the new workout. You can also change any of the workout parameters (time, distance,
Resistance/THR, etc.) at any time during your workout.
HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout
MANUAL/QUICKSTART
Enter time
Enter level
Begin workout
SPORT TRAINING
Enter time
Enter weight
Enter age
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout
EZ RESISTANCE
Enter time
Enter weight
Enter age
Enter level
Begin workout
EXTREME HR
Enter time
Enter weight
Enter age
Enter jog level
Begin workout
HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
CARDIO (opt. on X5)
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
Or accept calculated value shown
X5 WORKOUT SELECTIONS
X5I WORKOUT SELECTIONS  ALL THE ABOVE, PLUS THESE EXTRA WORKOUTS
FAT BURN (opt. on X5)
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
7.2 USING THE WORKOUTS (CHART)
HEART RATE HILL
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
7.3 MY WORKOUTS
7.3.1 MY WORKOUTS INTRODUCTION
 My Workouts is a custom programmed profile that can be used by the user as the optimal quick start.
 My Workouts is used to store statistics for up to 4 different (see below) users, workouts or days of the week.
 My Workouts is used to program workout profile configurations for up to 4 different users, workouts or days of the week.
 My Workouts is used to program the names for up to 4 different users, workouts or days of the week.
7.3.2 USER STATISTICS
The My Workouts Mode will store the statistics for accumulated Time, accumulated Calories and accumulated
Distance for up to 4 users.
7.3.3 PROGRAMMABLE PARAMETERS
7.3.4 NAME, PROGRAMMING
1. Up to 4 user names, workout names, or days of the week can be programmed.
2. User selects their name by pressing the Workout button.
3. The default display before programming by the user is:
 MY WORKOUT 1
MY WORKOUT 2
MY WORKOUT 3
MY WORKOUT 4
4. User enters editing mode for name or workout by selecting the location theyd like to change, press and hold the My Workoutkey
for 2 seconds. The message center then shows and scrolls the following message PRESS ENTER TO EDIT NAME PRESS MY
WORKOUT TO EDIT WORKOUT
5. If the user presses the Enter button to edit name the message center will show the user their name or MY WORKOUT X with the
first letter flashing.
6. The user uses the arrow keys to scroll through the alphanumeric characters for the letter that is flashing.
Pressing a button scrolls forward and pressing a button scrolls backwards through the alphanumeric characters.
7. When the user has selected the character to be programmed, pressing the Enter key accepts the letter and toggles the display to
the next letter to be changed. Repeat above.
8. The user can press the Pause/Clear button at any time while programming a name to erase the currently flashing letter.
9. Pressing the My Workout button at any time while programming a name will save the displayed name and the console will toggle to
editing workout mode. The message center will show NAME SAVED for 3 seconds.
NOTE: If the user presses the Pause/Clear button twice within a 2 second window while in Name programming mode, then
the users name will not be saved and the monitor will return to Idle mode.
11. The characters that can be programmed are the alphabet (capitalized), numeric from 0-9, a blank space and a dash.
12. If there are no key presses within 30 seconds, the monitor will exit programming mode and return to Idle mode. The name will not
be saved and the message center will display the previously saved name or the default display the next time this mode is selected.
Display Definition
TIME=XXXX:XX Accumulated Time
CALORIES=XXXXX Accumulated Cal.
DISTANCE=XXXXX Accumulated Dist.
Operating parameters can be programmed for up to 4 users.
Programmed parameter Definition
Name Name of the user, (16 characters)
Profile Workout Profile any workout program
Time Time duration of workout
Weight Weight of user
Age Age of user
THR or Level  THR for Heart rate profiles
 Resistance Level for other profiles.
23
24
8USER MENU
8.1 OVERVIEW
The User Menu on the Life Fitness X5 and X5i Consumer Cross-Trainers allows you to choose and vary specific features of the cross-
trainer. To enter and use the User Menu follow the instructions listed below.
8.2 ENTERING USER MENU
The User Menu can only be used in the idle mode. Once you are in idle mode, you can enter by pressing the Pause/Clear
button twice and then pressing the Enter button. If this 3-button sequence is not completed within 4 seconds, the monitor returns to Idle
mode. Upon entering the User Menu, the monitor will beep three times and enter User Menu programming state #1.
Program State Setting Range Default Description
1 Pause Time 1-99 5 min. Number of minutes a work out is paused
2 Sleep Time 1-99/off Off Number of minutes before sleepmode is entered.
Off is defined as no sleep mode
3 Hold Time 1-99 5 Number of seconds before the display toggles to
the next parameter to be input by the user
4 Units Eng./Metric Eng. Sets units as english or metric
5 Software Displays current software revision
8.3 DESCRIPTION OF USER MENU ITEMS
NOTE:  To navigate use the ENTER KEY
 To change any of the items use the (up) or (down) arrow keys, then press enter to accept & scroll to the next item.
7.3.5 WORKOUT, PROGRAMMING
1. If the user presses My Workout while the message center is displaying PRESS ENTER TO EDIT NAME PRESS MY WORKOUT
TO EDIT WORKOUT The message center will then display PRESS ENTER TO EDIT WORKOUT  PRESS MY WORKOUT TO
ACCESS STATISTICS. press Enter.
2. The message center will display SELECT A WORKOUT. The user will select a workout via the Workout Profile button or will
toggle through the workout profiles using the arrow buttons. Pressing enter will accept the profile.
3. The user will be prompted for data (necessary information for the particular program) just as if the user had selected the profile
normally (See section 6.2 for information needed for a particular program).
4. Upon acceptance of data by the last press of the Enter button the message center will display WORKOUT SAVED
for 3 seconds.
5. The monitor will then return to Idle Mode.
6. If there are no key presses within 30 seconds, the monitor will exit programming mode and return to Idle mode. No workout
information will be saved and the message center will display the previously saved workout or the default display the next time this
mode is entered.
7.3.6 STATISTICS, DISPLAY
1. If the user presses the My Workout button when the message center is displaying PRESS ENTER TO EDIT WORKOUT  PRESS
MY WORKOUT TO ACCESS STATISTICS the monitor will show the statistics for the user chosen.
2. The display will toggle to the first statistic to be displayed which is to be accumulated Time.
3. Pressing the My Workout button will toggle the message center to the next statistics which is accumulated Calories.
4. Pressing the My Workout button will toggle the message center to the next statistic which is accumulated Distance.
5. Pressing the My workout button will exit the statistics display mode and return the monitor to Idle mode.
NOTE: If the user presses and holds the Pause/Clear button for 2 seconds while a statistic is being displayed then the
statistic being displayed will be cleared and reset to zero.
7. If there are no key presses within 30 seconds, the monitor will exit statistics display mode and return to Idle mode.
9.3 HOW TO OBTAIN PRODUCT SERVICE
At Life Fitness, we stand behind our products completely and are anxious to help you remedy any problems. However, before calling
for service, please take a moment to review the operating instructions to try and locate the solution to your problem. If you are still
having difficulties, please:
1. Make a note of the serial number of the unit, which is located on the serial number plate above the power entry area.
2. Contact the nearest Life Fitness Customer Support Services Group or visit lifefitness.com:
LIFE FITNESS ASIA PACIFIC LTD
Room 2610 Miramar Tower
132 Nathan Road,
Tsimshatsui, Kowloon
HONG KONG
Tel: (+852) 2891.6677
Fax: (+852) 2575.6001
LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Tel: (+31) 180.646.666
Fax: (+31) 180.646.699
LIFE FITNESS DO BRAZIL
Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Tel: (+55) 11.4193.8282
Fax: (+55) 11.4193.8283
LIFE FITNESS AUSTRIA
Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Tel: (+43) 1.61 57 198
Fax: (+43) 1.61 57 198.20
LIFE FITNESS BENELUX NV
Lambrechtshoekenlaan 309-311
B-2170 Antwerpen-Merksem
BELGIUM
Tel: (+32) 3 644 44 88
Fax: (+32) 32 3 644 24 80
LIFE FITNESS EUROPE GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Tel: (+49) 89.31 77 51.0
Fax: (+49) 89.31 77 51.99
LIFE FITNESS ITALIA S.R.L.
Via Elvas 92
39042 Bressanone (BZ)
ITALY
Tel: (+39) 0472.835 470
Fax: (+39) 0472.833 150
LIFE FITNESS LATIN AMERICA
AND CARIBBEAN
10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Tel: (+1) 847.288.3300
Fax: (+1) 847.288.3762
LIFE FITNESS UK LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Tel: (+44) 1.353.666 017
Fax: (+44) 1.353.666 018
LIFE FITNESS JAPAN
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Tel: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
LIFE FITNESS IBERIA
Pol. Ind. Moli dels Frares. c/C, n
o
12
08620 Sant Vicenç dels Horts (Barcelona)
España
Tel: (+34) 93.672.4660
Fax: (+34) 93.672.4670
LIFE FITNESS
10601 West Belmont Avenue
Franklin Park, Illinois 60131 U.S.A.
847.288.3300 FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada)
INTERNATIONAL OFFICES
26
27
10. SPECIFICATIONS FOR X5 & X5I
The New X5 X5i
Life Fitness
®
X-Series
Cross-Trainers
POWER AND PERFORMANCE
Levels of Intensity 20 levels
Resistance System MagnaForce Braking System
Stride Length Adjustable (4 Positions) -SelectStride
Technology
Position 1 (Walk): 18" (46cm)
Position 2 (Jog): 20" (51cm)
Position 3 (Run): 22" (56cm)
Position 4 (Sprint): 24" (61cm)
* All programs, speeds, and resistance levels can be used at any stride position.
PRECISION PROGRAMMING
Number of workout programs 6 12
(8 with optional heart rate accessory tray)
One-Touch Quick Start Standard
Heart Rate Control Optional with accessory tray Standard (Wireless chest strap included)
equipped with heart rate
Heart Rate Zone Fat Burn & Cardio with optional Fat Burn, Cardio, Heart Rate Hill
Training+
Workouts heart rate accessory tray Heart Rate Interval, Extreme Heart Rate
Cross-Trainer Workouts Cross-Train Reverse Cross-Train Reverse
Cross-Train Aerobics
Sport Training Workout Standard
EZ Resistance Workout Standard
Classic Workouts Hill, Random, Manual
My Workouts Not Available Workout memory for 4 programmable workouts
USER-FRIENDLY ELECTRONICS
Console Display 10-character LED readout Deluxe 16-character LED message center
Workout Profile Not Available 10" x 14" LED display showing workout progress
Activity Zone Console Not Available Standard
with Accessory Tray
STRUCTURAL DETAILS
Power Requirements All major voltage configurations
Maximum User Weight 350 lbs. (158 kg)
Product Weight 250 lbs. (113 kg)
Assembled Dimensions 77" L x 27" W x 62" H
(196 cm L x 69 cm W x 157 cm H)
Frame 2" x 4" (5 cm x 10 cm) robotic welded steel frame
Pedals 16" x 7" (41 cm x 18 cm) Oversized pedals
Stationary Handlebars Ergonomic front handlebar
OPTIONAL ACCESSORIES
Accessory Tray Optional  
Accessory Tray w/ Heart Rate Optional Standard
WARRANTY: Lifetime warranty on frame, 3-year warranty on parts, 1-year on labor.
www.lifefitness.com
Part# 7049101
… 5 …

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