Handleiding Laica PS6005L (pagina 7 van 12) (Duits, Engels, Frans, Italiaans, Spaans)

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due to the fact that one leads a less active

life): however, many aged people do not

reduce their consumption of food and tend

to grow fat.

Getting used to follow a balanced diet is surely

of help in increasing the quality of life,

promoting health and preventing diseases,

as well as in increasing vitality and remaining

in good shape!

Caution!!!

• Never follow diets autonomously,

always refer to a doctor or dietician.

• Self-measurement means control,

not diagnosis or treatment.

Unusual values have always to be

discussed with one’s own physician.

Under no circumstances must you

change the dose of medicines

prescribed by your Doctor.

■ TIPS FOR USE

• Always weigh yourself on the same scale

each day at the same time, preferably

undressed and before breakfast. To get the

best results from your scale, weigh yourself

twice, and if the two weights are different

from each other, your weight is between the

two readings.

• Place the scale on a flat, hard

surface. If the floor is loose or uneven

(e.g. mats, carpets, linoleum) the

exactness of your weight is not

guaranteed.

• Step onto the scale with your feet

parallel and your weight equally

distributed (see illustrations), before

the zer

os disappear

. Stand still while

the scale measures your weight. Do

not lean against anything or the

values shown will be alter

ed.

• The surface of the scale can be slippery, if

wet.

■ INSERTING/REPLACING THE BATTERY

Insert one 3V CR2032 lithium battery in the

battery compartment at the bottom of the scale

bearing in mind the polarity indicated.

Remove the protective film from the battery

before use.

When the battery is dead, the battery

symbol/”LO” appears on the display screen.

Do not throw the batteries away together with

your normal domestic rubbish. Take them to

a used battery bin. Remove the battery if the

scales are left unused for long periods of time.

■ MEASUREMENT UNIT KEY

Positioned on the bottom of the scale, this

key allows selecting the measurement unit

for the weighing with switched off scale: kg,

lb or st.

■ USE AS SIMPLE SCALE

1)Press the centre of the scale to turn it on.

2) Wait a few seconds and when the display

shows “0.0” the scale is ready to weigh.

3) Get on the platform within 6 seconds or

the scale will switch off automatically. Wait

without moving, after a few seconds the

display will show your weight. Do not lean

against anything or the values shown will

be altered.

4) Get off the scale, the display will still show

the weight for a few seconds and then the

scale will switch off automatically.

WARNING! in case of overweight, the display

screen shows “----”, remove the weight from

the scale to avoid any damage of the

mechanism.

■ MEMORY FUNCTION

This scale can store up to 7 weighings for each

of the 4 memor

y ar

eas (-1-/-2-/-3-/-4-).

Moreover, it displays, but does not store, the

weight change with reference to the previous

weighing.

1)With switched off scale, press the “SET” key;

Instructions and guarantee

PS6005L

New electronic personal scale equipped with

memory function for 4 people.

By getting on the scale, after few seconds, the

personal scale shows your weight and stores

it automatically.

For each person (max. 4 people) it is possible

to store the last 7 weighings. After having

measured the weight, the scale shows the

weight change with reference to the previous

weighing.

Capacity 150 kg / 330 lb / 23 st 8 lb, precision

100 g / 0.2 lb

IT IS IMPORTANT TO READ THE

INSTRUCTIONS AND WARNINGS IN

THIS HANDBOOK BEFORE USE AND

KEEP IT IN A SAFE PLACE.

The body weight

Checking the weight means performing an

energetic balance: such balance results

from the ratio between the quantity of ingested

nutrients, i.e. the ingested calories, and the

actually consumed calories.

The daily necessary quantity of energy

depends on the metabolism, on the life-style

and on the type of activities performed by each

single person.

Controlling one’s own weight is essential in

order to protect health effectively: eating well

means being healthy.

It has been proved that most of diseases, many

of which extremely dangerous, are associated

to unbalanced eating habits not only in terms

of quality but also in terms of quantity. Among

the most known, the following ones should

be mentioned:

•

ischemic hear

t diseases;

• cerebrovascular diseases;

•

diabetes mellitus;

•

intestine tumors;

• etc.

All these diseases ar

e present above all among

obese persons: ther

efor

e, contr

olling the

weight together with controlling the quality

of the nutrients becomes one of the essential

factors to prevent diseases. Healthy eating

means selecting the foodstuffs that supply the

body with all the necessary nutriment to grow

and keep the physiological functions and the

biochemical processes balanced.

Hints for a healthy feeding and to contr

weight:

• To follow a balanced diet it is necessary not

to exceed in the consumption of the same

types of food neglecting the essential

elements contained in other types of food,

as well as not eating more than needed.

A healthy diet includes suitable quantities

of proteins, carbohydrates, fats, fibers,

vitamins and minerals, as well as, obviously,

water

• Having a complete meal only once a day is

a bad habit. It is better to have many small

meals instead of just an abundant one. Three

meals a day and a sneak in the middle of

the morning or of the afternoon repr

esent

the basis for a correct feeding.

• It is suggested to sit down and relax when

eating. Select a comfortable environment

can be relevant.

• Do not eat when you are focused on doing

other activities, i.e. when you are watching

TV or working, in order to avoid eating too

much without even noticing it.

To support the digestion process it is

recommended to eat slowly and chew well,

enjoying the color, taste and consistency

of the food.

• Combining a correct feeding to physical

activity is an essential condition to allow

increasing the metabolism, consuming

mor

e calories and remaining in good

shape.

•It is important to remember that with age

human body seems to need less ener

due to still not so clear r

easons (maybe

English

ELECTRONIC PERSONAL SCALE WITH MEMORY FUNCTION

Laica PS6005L Handleiding

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