32
Defrosting
Guide
Food Quantity Instructions
BEEF
Minced beef
Steak, sirloin
Roast, loin (boneless)
POULTRY
Whole chicken
Breasts
Drumsticks
Thighs
Wings
FISH & SEAFOOD
Whole fish
Fish fillets
shrimp
500g
500g
1000g
1000g
450g
450g
450g
450g
450g
500g
250g
6 ~ 8
4 ~ 6
12 ~ 15
16 ~ 19
5 ~ 7
8 ~ 9
8 ~ 9
6 ~ 8
6 ~ 8
7 ~ 9
4 ~ 6
5 ~ 10
5 ~ 10
10 ~ 15
10 ~ 15
5 ~ 10
5 ~ 10
5 ~ 10
5 ~ 10
5 ~ 10
5 ~ 10
5 ~ 10
Remove wrapping from the meat.
Place frozen meat on a microwavable flat plate. Defrost at 40% power level.
Turn food over after halfway through defrosting.
(Remove defrosted portions at this point)
Defrosting Time
(minutes)
Standing Time
(minutes)
Defrosting meats tips & techniques
You can defrost meats in their original wrapping as long as no metal is present. Remove any metal rings, twist ties, wire or foil.
Place meat in a microwavable plate to catch juices. Defrost meats only as long as necessary. Separate items like chops and sausages as soon as
possible. Remove defrosted portions and continue to defrost remaining pieces. Whole pieces of meat are ready for standing time as soon as a fork can be
pushed into the centre of the meat using moderate pressure. The centre will still be icy. Allow to stand until completely thawed.
