13
7. Settings
Setting user data
You must enter personal user parameters in order to measure your body fat percentage and other physical
data.
The scale has 10 user memory locations which allows, for example, you and your family members to save
personal settings and retrieve them later:
Sequence User data Parameters
1
Memory position 1 to 10
2
Body height 100 to 220 cm
(3’3” to 7’3”)
3
Age 10 to 100 years
4
Sex
male
female
5
5 activity levels
Explanation of the 5 levels of activity:
– Fitness 1: No physical activity while overweight
– Fitness 2: Little physical activity while overweight
– Fitness 3: No or little physical activity
(Less than 20 min of physical exercise twice a week, e.g. going for a walk, light gardening, gymnastic
exercises)
This mode should also be selected before the start of a training or dietary program. After approx. 6 –10
weeks you can switch to the next level of activity.
– Fitness 4: Moderate physical activity
(20 minutes of physical exercise 2 to 5 times a week, e.g. jogging, cycling, tennis etc.)
This mode should be selected as soon as you notice a general improvement in your well-being/fi tness in
the course of a training/dietary program. After 8 –12 weeks of continuous training/diet, you can change
to the next level of activity.
– Fitness 5: Intensive physical activity
(Daily intensive training or physical work, e.g. intensive running, construction work etc.)
For this mode you should have an overall high level of mobility, endurance and power and maintain this
level over a longer period of time.
Saving user data
To save your user data, press SET.
Always adjust the settings in all areas as follows:
Press the buttons
•
and , to change a display or a value. To skip through the process, hold down the
button.
Press the button SET, to save the setting and go to the next range of settings, or to close the settings
•
menu.
8. Operation
Weighing and measuring other body values
To simultaneously weigh yourself and determine other body values:
Press USER.
•
Press the buttons
•
or , to select the desired storage space with your saved settings. Confi rm your
selection with the button SET.
Your saved values will be displayed in succession. Wait until the display shows „
0.0
kg“ and now step onto
the scale.
