For your safety:
• Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should be
the basis for the determination of your training programme.
Wrong or excessive training can cause damage to your he-
alth.
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which have
to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are completed.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
Training and Operating Instructions
12
GB
Table of contents 12
Safety instructions 12
Service 12
Your safety 12
Description 13-15
• Function range / Buttons 13
• Indicating range / Display 14-15
Settings 16
• Time 16
• Metric / Imperial 16
• Memory P1/P2 16
Training 17
without presetting/pulse monitoring 17
with presetting 17
• Time 17
• Distance 17
• Energy (KJoule/kcal) 17
• Age (10-99) 17
• Set warning signal (yes/no) 17
• Selection of target pulse (FA 65%/FI
75%) 17
• Entry of target pulse (40-199) 17
• Interruption/end of training 18
• Resumption of training 18
• Recovery (recovery pulse measure-
ment) 19
• Display of previous training 19
General instructions 20
• System signals 20
• Recovery 20
• Calculation of average value 20
• Notes on pulse measurement 20
With ear clip 20
With chest belt 20
With hand pulse 20
• Changing the batteries 20
• Brake level display 20
Training instructions 20
• Stamina training 20
• Strain intensity 20
• Duration of strain 21
Glossary 21
This sign in the instructions refers to the
glossary, where the respective term will
be explained.13
G
