Training and Operating Instructions
14
GB
G
B
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of Contents
Safety Information 14
• Service 14
•
Your Safety 14
Brief Description 15
• Display Area / Display 15
• Area of Operation / Buttons 15
• Functions of the Electronics 15
• Explanation of the Buttons 16
• Explanation of the Display 17
Quick Start (For Familiarising) 18
Quick Start
• Start of Training 18
• End of Training 18
• Standby Mode 18
Program Selection 19
MANUAL Training Area 19
• Training with Manual
Load Adjustment
PROGRAM Training Area 20
• Training with Default Profiles
PERSONAL Training Area 21
• Training with Own Profile
H.R.C. Training Area 22
• Training with Pulse-Controlled
Program
RECOVERY Function 23
• Recovery Pulse Measurement
with Fitness Mark
End of Training and Standby 23
General Information 24
• System Tones 24
• Calculating the Fitness Mark 24
• Information about Pulse 24
Measurement
With Hand Pulse 24
With Ear Clip 24
With Chest Strap 24
• Faults in the Computer 24
Training Instructions 25
• Stamina training 25
• Load intensity 25
• Extent of load 25
Performance table 122
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