8 Changing the batteries
A weak or invisible display means that you need to replace the batteries.
The computer is fitted with two batteries. Change the batteries like this:
■ Take off the battery cover and replace the old batteries with two new
AA 1.5 V batteries.
■ Make sure you follow the identification marks on the bottom of the bat-
tery compartment to put the batteries in the right way round.
■ If the computer doesn‘t work properly when you switch on again, take
the batteries out for a moment and then put them back in.
Important: The guarantee does not cover worn-out batteries.
You should no longer put used batteries in domestic waste.
Please do your bit for the environment by returning your bat-
teries to the trade or to the local authority pick-up point so
that the collected batteries can be properly disposed of or
recycled in an environmentally sustainable way.
Sports medicine regards the following regimes as having training effect
Frequency of training Length of training session
The beginner is strongly advised not to start with training sessions of 30
– 60 minutes.
Training for the beginner should be planned along the following lines:
To document your personal training you can enter the training data you
have achieved in the performance table. Do a five-minute session of cal-
listhenics before and after each training unit as a warm-up or cool down.
If, later on, you prefer to train three times weekly for 20-30 minutes, one
day should be left free between every two training sessions. Otherwise
there is nothing against daily training.
Frequency of training Length of training session
daily 10 minutes
2-3 x times a week 20-30 minutes
1-2 x times a week 60 minutes
Frequency Lenght of exercise blocks
1st week
three times a week 2 minutes training
1 minute break for gymnastics
2 minutes training
1 minute break for gymnastics
2 minutes training
2 nd week
three times a week 3 minutes training
1 minute break for gymnastics
3 minutes training
1 minute break for gymnastics
2 minutes training
3 rd week
three times a week 4 minutes training
1 minute break for gymnastics
3 minutes training
1 minute break for gymnastics
3 minutes training
4 th week
three times a week 5 minutes training
1 minute break for gymnastics
4 minutes training
1 minute break for gymnastics
4 minutes training
Changing the batteries
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