10
GB
Training and Operating Instructions
Table Of Contents
Safety Instructions 10
•Your Safety 10
Short Description 11
• Controls / Buttons 11
• Display 12
For Familiarisation 13
• Readiness For Training 13
•Training Display 13
• Ending Training 13
•Slumber Mode 13
Training 14
Without Defaults 14
With Defaults 14
•Time Adjustment 14
• Distance Adjustment 14
• Pulse Supervision – Warning
Tone 14
• Age / Maximum Pulse 14
•Target Pulse
Fat Burning 14
Fitness 14
•Target Pulse (40-210) 15
•Display Change 15
• Interrupting Training 15
• Ending Training 15
• Resuming Training 15
• Measuring Recovery Pulse 15
General Instructions 16
• Instructions For Measuring Pulse16
With Ear Clip 16
With Hand Pulse Sensors 16
With Cardio Pulse Set
• Recovery 16
Battery Instructions 16
Computer Faults 16
Glossary 16
Training Instructions 17
• Endurance Training 17
• Maximum Pulse 17
• Load Pulse 17
• Scope Of Load 17
In the instructions, this symbol
refers to the glossary (page 8). The
respective term is explained there.
G
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
