Training by pulse defaults
(PROGRAM) “HRC1 Count Up”
• Press “PROGRAM” until symbol: “HRC Count Up”
flashes.
• Press “SET”: Default range
OrStart training, all values count up.
Power is increased automatically, until the target
pulse is achieved (e.g. 130)
(PROGRAM) “HRC2 Count Down”
• Press “PROGRAM” until symbol: “HRC Count
Down” flashes.
• Press “SET”: Default range
The entries and possibilities for modifications are
analogue to program item “Count Down”.
Or
Start of training
In the HRC programs the determination of the initial
power of 25-100 watts is possible in the default
range.
• Enter values with “Plus” or “Minus” (e.g. 100)
Power is then automatically increased from 100
watts on, until the target pulse is achieved (e.g.
130)
Pulse
• The pulse value can still be changed at this point
(readiness for training) with “Plus” or “Minus”,
e.g. from 130 to 131.
Start of training by pedaling.
• For HRC programs, KETTLER recommends pulse
measurement with the chest strap.
• There is a power adjustment with HRC programs
for deviations of +/– 6 heartbeats.
Interruption or end of training
For less than 10 pedal revolutions/min or pressing
“RECOVERY”, the electronic equipment recognizes
an interruption of the training. The training data
achieved are displayed.
Display.
Speed, revolutions and pulse are represented as aver-
age values with the Ø symbol.
• In this display, no current pulse is available.
With “Plus” or “Minus” the display changes to the
remaining values of defaults (here DISTANCE 1.50,
ENERGY 87, TIME 4:09, last set power 125 and
current pulse 110.
Display.
Note:
Comment:
Note:
Training and Operating Instructions
24
GB
