13
Functions and operation of the TX5 training computer/Training directions
GB
switch, “SAFETY KEY“ will be shown on the display.
-GETTING ON AND OFF THE TREADMILL
Be careful when you are getting on or off the treadmill. Try to
use the handles when you get on or off. Do not stand on the tre-
admill when you are preparing the treadmill for use. Spread
your feet and stand on the two side platforms next to the running
surface. Only place your foot on the treadmill when it has begun
to move at a constant speed. For your own safety, only get onto
the treadmill when the speed is no more than 2 km/h.
Always keep your head and body facing forward during trai-
ning. Never try to turn around while on the treadmill. Stop the
treadmill after you have finished training by pressing the STOP
button. Wait until the treadmill has completely stopped before
you try to get off.
If you feel uncertain about the speed and are not sure how to
stop the treadmill, hold onto the handles, lift your feet off the tre-
admill and putt hem on the side platforms next to the running
surface. The side platforms are a suitable place to have a rest
before you start training again. Always try to start with a low
speed for your own safety and comfort.
TRAINING PROGRAMS
MANUAL PROGRAM
After the device has been turned on and the safety key has been
put in, simply press the START button. The treadmill will start
after 3 seconds at
0.8 km/h (0.5 mph). You can increase / decrease the speed or
incline at any time during training. In order to end the training,
simply press the STOP button, to stop the treadmill. When star-
ting the training manually the time in the TARGET display will be
counted down. The manual programme is a 30 minute training
programme. The training programme can be saved at the end.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. Touch the START button to start training.
4. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
5. Select a PERSON (1-5) (◄/►)
6. You can confirm saving by pressing the USER button.
PROGRAM SELECTION
The user has the opportunity of choosing between ALLROUND
or PROFESSIONAL programmes.
The ALLROUND programme includes the following sub program-
mes:
1.User Program: 5 user programme
2.Fat Burner : 4 pre-settings ( 2 INCLINE , 2 Speed )
3.Distance programme : 4 pre-settings ( 4 INCLINE )
4.HRC Incline : 4 HRC pre-settings ( 4 pulse profile)
5.Fitness test 1
The PROFESSIONAL programme includes the following sub pro-
grammes
1. RACE programme : competition with 5 saved programmes
(User programme in ALLROUND selection)
2.Interval programme : 4 pre-settings ( 2 INCLINE , 2 Speed)
3. Hill Program : 4 pre-settings ( 2 INCLINE , 2 Speed )
4.HRC Speed/Incline : 4 HRC pre-settings (4 pulse profile)
5. Fitness test 2
After selecting a programme the user can make specifications. The
pre-set value will flash and show that you can either confirm the
flashing value or change it. As soon as you have entered your
value and confirmed it, you can start training on the treadmill.
USER PROGRAMS
The user has the possibility of training on the saved programme
again and re-saving it.
To save, the training programme must be fully completed.
You can select between 1-5 people under ALLROUND in the
user programme.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. You can select the user programme under ALLROUND
4. A PERSON (1-5) can be selected (◄/►). Press the ENTER
button to confirm.
5. ENTER WEIGHT then press (Enter)to confirm or (▲/▼) to chan-
ge
6. ENTER AGE then press (Enter) to confirm or (▲/▼) to change
7. Touch the START button to start training.
8. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
9. Select person 1-5 (NAME)
10.You can confirm saving by pressing the USER button.
FAT BURNER
A running training programme with the focus on weight reduc-
tion (fat burning). In this programme the INCLINE or speed will
be automatically regulated by timing.
You can choose from four pre-set profiles (two INCLINE profiles
and two speed profiles) under ALLROUND in Fat Burner. You
can increase/decrease the speed or INCLINE at any point
during training. The time specification will be counted down in
the TARGET display.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clo-
thing of the user.
3. You can select the FAT BURNER programme under ALL-
ROUND
4. Enter weight then press (Enter) to confirm or (▲/▼) to change
5. Enter age then press (Enter) to confirm or (▲/▼) to change
6. Enter time then press (Enter) to confirm or (▲/▼) to change
7. Select a profile (▲/▼) and confirm by pressing Enter
8. Max Speed or Max INCLINE confirm by pressing (Enter) or
(▲/▼) to change
9.T ouch the START button to start training.
10. Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
FAT BURNER: SPEEDPROFILE 1
FAT BURNER: SPEEDPROFILE 2
FAT BURNER: INCLINE PROFILE 1
