7
PULSE
If you hold the hand grip sensors with both
hands, the display shows the current pulse fre-
quency value. You can enter a target value
before beginning exercising. If the pulse fre-
quency has exceeded this target, an alarm
sounds in order to inform you of this.
SLEEP MODE
If no RPM or PULSE is detected and no manual setting is
made within 4 minutes, then the device will switch to Sleep
Mode. Then, only the clock will be displayed.
4. Personal exercising specifications
General
- Without particular preliminary
settings, the values in the indi-
vidual functions [TIME,
DISTANCE; CALORIES and
PULSE] count from >0<
upwards.
- For reasonable exercising, it is
sufficient to merely set a target
value in one function [TIME,
DISTANCE, CALORIEN or
PULSE].
- If a personal target value is
set as an exercise specification,
the computer counts from this
value downwards. When reaching the target value >0<, an
acoustic signal sounds off. If afterwards, without setting of a
new target value, you continue exercising, the computer
counts in this mode from >0< upwards again.
- Once target values have been set, during exercising these
cannot be changed, only during a standstill.
Target value specifications
The setting of the target values is the same with all functions:
e.g. DISTANCE
1. Press the MODE key until in the field the number blinks in
the field DISTANCE and the large number is in the display
(identification left > DST).
2. Through shortly pressing the key SET, you increase the value.
E.g. DISTANCE in 0.5 km steps. If you press and hold the
SET key, the set value is counted quicker.
3. If you would like to reduce the target value again, shortly
press the RESET KEY: Counting will begin again from >0<.
Press the SET key again until the target value has been
reached.
4. If you have set the target value, press the MODE key. The
value is then stored in this function and you go to the next
function, e.g. CALORIES.
5. Enter the specification values if possible only in one fun-
ction because otherwise the exercise goals will be over-
lapped. E.g. if you would reach the preset time goal earlier
than the preset distance goal.
6. The specified values in the other functions [TIME; CALORIES
or PULSE] are, as described with 1-4, also entered with the
keys SET, RESET and MODE.
After completion of pre-settings, you can start exercising. During
exercising the display will alternatingly show various functions
switching every 6 seconds. If you press the MODE button during
such displaying, the selected function will be displayed with large
numbers. The function name, e.g. PULSE, will flash in the small
display. When pressing the MODE button again, SCAN ope-
ration will be started > change of display every 6 seconds.
RECOVERY
With the RECOVERY key, you reach a recovery pulse measu-
rement at the end of the exercise session. From the beginning
and ending pulse of one minute, the deviation and the fitness
grade is determined. With the same exercise session, the impro-
vement of this grade is a measurement of the increased fitness.
If you have reached the target value, end the exercise session,
press the RECOVERY KEY and then lay your hands on the hand
pulse sensors. With a previous pulse measurement in the display
00:60 appears for the time and in the PULSE display the current
pulse value blinks. The time begins to count from 00:60 back-
wards. Keep your hands on the hand pulse sensors until >0<
is reached. Right in the display a value between F1 and F6 is
shown. F1 is the best and F6 the worse status. By pressing
RECOVERY again, the function is ended.
Functions and Operation of the Training Computer
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