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After entering energy consumption, workout duration and
distances, the values could look like this. When you enter
workout values, they will be loaded into the “ready for work
out ” mode of the workout programmes. These values may still
be changed. At the start of the work out, these values will be
counted down, at zero blinking characters indicate that the
values preset have been reached. The values will not influence
the operation of the ergometer.
Presettings –> 3. Pulse Settings
Once the user data of the “active” user has been entered,
some pulse-rate values will be displayed. If not, the display
will show ”Off” instead of the values.
• The Value “Maximum Pulse” 170. This value has been infor-
med by the user's data (220 - age), e.g., Thomas' (50 years).
Medically founded, it indicates the maximum tolerable pulse
Example: When the CoolDown performance = 100% is rea-
ched, there will be 3 audible signals and the function termina-
tes.
The “CoolDown” function will only be offered, if the current
workout performance is higher than the WarmUp/CoolDown
performance under Display & Functions. Press “CoolDown” to
display a progress bar.
• Use “Energy Calculation” to set whether, your energy con-
sumption (in real terms) or the energy turnover of
the ergometer (physical) is to be displayed.
• Use “Energy Unit” to set whether energy con-
sumption is to be displayed in kJoule or kcal.
Presettings –> 2. Training Values
When accessing the menu initially, values are set to “Off”.
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Note:
rate that users of a given age may have but should not have
while working out.
• Use “Maximum Pulse” to reduce or deactivate this value.
The pulse rate indicated in % refers to this value: Current
pulse to maximum pulse and the depths of sections of pulse
programmes. You may enter values to select target pulse
values.
• Use “Alarm if Maximum Pulse Exceeded” to set whether an
audible alarm should be activated when the maximum
pulse has been exceeded. If “Maximum Pulse” has been
set to Off, the alarm will also be deactivated.
• In “Target Pulse”, you have 2 options: “Target Pulse
Control” On or Off.
Off will disable the target pulse monitoring function.
On gives you further options, if “Maximum Pulse” has been
set to On:
“Fat Burning (65%)”. This means that 65% of your age-speci-
fic maximum pulse will be controlled or monitored accor-
ding to the user's data (220 - age) as pulse rate value.
Example: 111
“Fitness (75%)”. This means that 75% of your age-specific
maximum pulse has been used as a basis.
Example: 128
“Manual (40%-90%)”. This means that you may enter a value
in % between 40% and 90 % by using the –/+ keys.
Example: 128 (70% will be calculate as recommended
value)
On gives you just one option, if “Maximum Pulse” has been
set to Off:
Manual (40bpm - 200bpm). This means that you may enter a
non-age-specific pulse value between 40 and 200 by using
the –/+ keys.
Example: 130 (Will be displayed as recommended value)
Press “Activate” to activate the selection highlighted in black
(active).
The selected target pulse will be used as presetting for pulse
programmes. During the work out, this value will be achieved
and held constant by performance control. For the other work-
out programmes, it will be used as a guideline to achieve
pulse values that are 10 beats below or over the workout tar-
get pulse. This pulse rate will be controlled by two arrows in
the pulse display.
Press “Back” to save the settings.
