Training and operating instructions
8
GB
Programme length = 12.0 km
By pressing “Training” the values and settings are adopted
and you skip to the view “Training stand-by”.
With the bike ergometer, 1 minute corresponds to 400 met-
res. With a cross ergometer it is 200 metres.
Training stand-by
Display:
Top
Distance = 12.0 km
Display:
Bottom
Displaying programme profile in distance mode
The performance profile may be increased or decreased
while working out or in the training stand-by mode by 5 watt
by using the –/+ keys or by 25 watt by using the navigation
keys left/right.
2a
Selecting a training programme, entering the pulse manually,
e.g. “HRC Count Down
By pressing “Presets”, you will skip to the menu “Current
Default Settings” and the default settings, which are to be
entered or which have already been entered at the “active”
programme are displayed.
Note:
Note:
Display:
Current Default Settings
The value 128 is selected as pulse default setting for the
training by selecting Fitness (75%) actively as target pulse.
By pressing “Training” the values and settings are adopted
and you skip to the view “Train stand-by”.
Training stand-by
Display:
Training stand-by
The values were adopted from the current default settings
of the programme.
The target pulse can be increased or reduced by the –/+ keys
during training stand-by or during training.
2b
Selecting a training programme with pulse profiles: e.g. “HRC
(fixed) HRC Profile 1”
By pressing “Presets”, you will skip to the menu “Current
Default Settings” and the default settings, which are to be
entered or which have already been entered at the “active”
programme are displayed.
Note:
By pressing “Training” the values and settings are adopted
and you will skip to the view “Training stand-by”
Training stand-by
Display:
Training stand-by
The values were adopted from the current default settings
of the programme.
The pulse profile height can be increased or reduced by the
–/+ keys: during training stand-by the entire profile and
during training only the workout.
Training
The training programme “Performance (manual) Count Down”
is used as an example for the training display.
Note:
