5. If you change between health and power training then the
workouts done until that point will not be taken into consideration.
General rules:
For health training it is recommended that 2 workouts be done
per week.
For power training it is recommended that 3 workouts be done
per week.
When possible, there should not be a break of longer than 7 days
between workouts. However, there should be a break of at least 1
day between workouts and no more than 5 workouts should be
completed per week. Following illness or a training break of less
than 3 weeks then the training block should be continued from the
current position. If you take a training break of more than 3 weeks
then it is recommended that a new test be taken.
If you take a beta blocker then there is no point in you doing
the test and it is not recommended that you do so!
People under the age of 17 are not permitted to take the test.
Training Functions
Changing the Display during Training
Adjustment: manual
With "PROGRAMME" the display changes in the following
sequence: Time / RPM / Speed / Dist. / Power / Energy /
Heart Rate / (Profile) / Time ...
Adjustment: automatic
(SCAN)
Hold the “PROGRAMME”- key until the "SCAN" symbol
appears in the display. The display changes in 5 second inter-
vals. The SCAN function ends by pressing the "PROGRAMME",
RECOVERY key or by taking a break from training.
Adjusting the Power Profile
If the power is adjusted during the programme then the change
takes effect from the flashing column and to the right. The columns
to the left show the power values done and remain unchanged.
Change to Speed-dependent Operation from Opera-
tion not Dependent on Speed
This function is dependent on the model.
Press "SET" during training. The change to speed-dependent ope-
ration from operation not dependent on speed will be made.
Display: two arrows under “RPM”
If you press "SET" again the operation will go back to speed-
dependent operation.
Changing from operation that is speed-dependent to operation
not dependent on speed is only possible in the "Count-up" and
"Count-down" programmes. If training is stopped then the
machine will return to operation not dependent on speed.
Training Break or Ending a Session
At less than 10 pedal rotations/min or by pressing "RECO-
VERY" the machine recognises a training break. The training
data achieved is displayed. Speed, power, rotations and heart
rate are shown as average values with the Ø symbol.
Change to current display with "plus" or "minus".
The training data is displayed for 10 minutes. If you do not
press any keys and do not train during this time then the machi-
ne will go into standby mode.
Restarting Training
If you recommence training within 10 minutes then the last
values will continue to be counted up or down.
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Training and Operating Instructions
14
GB
Information:
