Time setting
• Enter values with “Plus“ or “Minus“ (e.g. 45:00)
Confirm with “SET“
Display:
next menu Energy setting “Energy“
Energy setting
• Enter values with “Plus“ or “Minus“ (e.g. 1500)
Confirm with “SET“
Display:
next menu Distance setting “Dist.“
Distance setting
• Enter values with “Plus“ or “Minus“ (e.g. 14,00)
Confirm with “SET“
Display:
next menu Power setting “Power“
Power display
If “Power AVG“ is selected, the average power is
indicated. If “Power MAX“ is selected, the peak power
of an oar stroke is indicated.
• Make selection with “Plus“ or “Minus“
Confirm with “SET“
Display:
next menu Age input “Age“
Age setting
The age setting is used for calculating and monitoring
the maximum pulse rate (symbol H1, acoustic alarm if
activated).
• Enter values with “Plus“ or “Minus“ (e.g. 34).
Using the formula 220 – age, a maximum pulse of
186 is calculated.
Confirm with “SET“
Display:
next menu Maximum pulse setting “Max“
Maximum pulse input
• Enter values with “Minus“.
The maximum pulse rate can only be reduced.
Confirm with “SET“
Display:
next menu Target pulse selection “Fat 65%“
Target pulse selection
• Make selection with “Plus“ or “Minus“
• Fat combustion 65%, fitness 75%, manual 40-90%
Confirm with “SET“ (manual 40 - 90%)
• Make selection with “Plus“ or “Minus“
Confirm with “SET“ (setting mode ended)
Display:
Ready for exercise with all settings
Or
Target-pulse input
The setting 40 - 200 is for fixing and monitoring the pulse
rate during exercising in relation to age (
Symbol
HI,
acoustic signal if activated, no maximum-pulse monitoring).
For this, the maximum pulse setting must be at “Off“.
• De-select maximum-pulse monitoring with “Plus“ or
“Minus“
Display:
“Max OFF”
Confirm with “SET“
Display:
next setting “Target pulse“ (Pulse)
• Enter values with “Plus“ or “Minus“ (e.g. 130)
Confirm with “SET“ (setting mode ended)
Display:
Ready for exercise with all settings
Readiness for exercise
Resistance
• Adjust resistance with “Plus“ or “Minus“. Start of
exercising by rowing. The strain set before exercising
is stored in the memory.
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