Training and operating instructions
12
GB
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are complet-
ed.
• The safety level of the device can only be maintained provid-
ed that it is regularly inspected for damage and wear and
tear.
For your safety:
• Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should
be the basis for the determination of your training pro-
gramme. Wrong or excessive training can cause damage to
your health.
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
Table of contents
Safety instructions 12
• Service 12
• Your safety 12
Short description 13-15
• Function area / keys 13
Pulse measurement
• Indication area / display 14-15
Starting the computer 16
• Insertion of batteries 16
• Changing the batteries 16
• Starting the computer without previous
knowledge 16
• Setting the time 16
Training 17
Personal training default settings 17
• General 17
• Specification of target values 17
Example: DISTANCE 17
• SCAN operation 17
Recovery (measurement of pulse at recovery) 18
• Calculation of fitness level 18
Changing the batteries 19
• Disposal 18-19
of used batteries and accumulators
Options for pulse registration 19
• With ear clip 19
• With chest strap 19
• With hand pulse 19
• Instructions for pulse measurement 19
Training instructions 20
• Endurance training 20
• Exercise intensity 20
• Exercise extent 20
GB
