4
Food Temperature Approximate
Setting Time
Whole fish 200°C 15-20 minutes
Fish steaks 200°C 15 minutes
Prawns 200°C 6-10 minutes
Chicken - Drumstick 210°C 35-40 minutes
Boneless chicken breast 210°C 25-30 minutes
Steak 230°C 3-5 minutes (rare)
15-20 minutes (well done)
Chops 210°C 30-35 minutes
Sausages 230°C 20-25 minutes
Bacon 230°C 6 minutes
Burgers Frozen 55g 230°C 10-12 minutes
Burgers Fresh 175g 230°C 10 minutes
Kebabs 230°C 10-15 minutes
hints
●
Tender cuts of meat are more
suitable for grilling and are therefore
best used on the Health Grill. It is
best to avoid cooking tough cuts of
meat.
●
Best results are obtained by cooking
foods of a uniform thickness.
Thinner items of food are preferable
to thick items as thick items may
take a long time to cook through to
the centre which may result in the
outside overcooking.
●
During cooking the food should be
turned frequently to ensure even
cooking. Take care as some spitting
may occur during cooking.
●
Food placed directly above the
element may brown and cook more
quickly than food elsewhere on the
grill. Therefore moving the position
of the food on the grill will help to
ensure even cooking.
●
Always turn and remove food from
the Health Grill using utensils that
will not scratch the non stick
surface. Items made of wood and
heat resistant plastic are ideal.
●
The drip tray has been coated with
a reflective silver coating to direct
heat upwards and make cooking
more efficient. To make cleaning a
little easier the base of the drip tray
may be lined with aluminium foil.
Aluminium foil will collect the fat and
make disposal easier. Also with foil,
heat is reflected upwards making
cooking more energy efficient.
Note:- When lining the drip tray it is
important not to overhang the sides
with foil, as this will stop air
circulation.
cleaning
●
Switch off the appliance and remove
the plug from the power supply.
●
Allow the appliance to cool slightly
then remove the power supply
connector from the appliance, by
gripping the protrusions on either
side.
●
Do not immerse the connector in
water, instead wipe over if necessary
with a piece of absorbent paper or
wipe with a barely damp cloth.
●
If used, dispose of any aluminium
foil from the base/drip tray.
●
Wash the grill plate, base, glass lid
and drip tray in hot soapy water and
then dry thoroughly.
