Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content
of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser Corporation.
Every effort has been made to ensure that the information in this manual is accurate. Keiser Corporation is not responsible for printing or clerical errors.
03
OPERATION MANUAL
FUNCTIONAL TRAINER
Congratulations on the purchase of your new Keiser Functional Trainer and welcome to the Keiser family. From sports-specic
and agility training, to exibility improvement and rehabilitation, the Functional Trainer gives you the resistance training you
want at any speed and without the harmful shock load to the body.
For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual
before you begin using the Functional Trainer. If you have any questions regarding the operation of the Functional Trainer
after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 and
via live chat at keiser.com/support (Monday—Friday, 9 am to 5 pm Pacic Time), or by email at service@keiser.com.
Yours in Health,
Keiser Corporation
GENERAL INFORMATION
INTRODUCTION
Register your Functional Trainer to stay informed of safety
notications and for faster, more accurate warranty service.
Scan the QR Code to the right to access the interactive
online warranty registration form or visit:
https://www.keiser.com/forms/warrantyregistration
SCAN
REGISTER YOUR PURCHASE
Please take a moment at this time to record the serial number
in the space provided below.
Serial No.:
SERIAL NUMBER INFORMATION
Figure 1. Serial Number Location and Information
Serial Number Information
AManufacturer name, logo, and address
BCountry of manufacture
CPatent information notication
DCE mark
EQuality management ISO standard
FDirective and standards compliance
GTUV SUD Mark
HEuropean Authorized Representative
ISerial number and date of manufacture
JModel number and product description
KWEEE Directive Mark
FGH
A
B
C
D
E
I
J
K
003020XP
88888-88888
04
OPERATION MANUAL
FUNCTIONAL TRAINER
It is the sole responsibility of the purchaser of Keiser Corporation
equipment to instruct all individuals, whether they are the end-
user or supervising personnel, on proper usage of the equipment.
Keiser Corporation recommends that all users of its equipment
be informed of the following information before use.
1. Read these instructions.
2. Heed all warnings.
3. Follow these instructions.
4. Consult your physician before beginning any exercise
program.
5. The Functional Trainer is intended for use in training areas
of organizations where access and control are specically
regulated by a person responsible for determining the
suitability of use and maintenance.
6. Use the Functional Trainer indoor in a climate-controlled
environment only. Keep away from areas of extreme
humidity.
7. The use of this Functional Trainer for any purpose not
explicitly specied by the manufacturer in this manual is
prohibited.
8. Wear proper exercise clothing and shoes for exercise. Avoid
wearing loose clothing that might catch on any moving parts.
Tie long hair back.
9. The Functional Trainer is not a toy. Children shall not play with
the Functional Trainer. Children under 14 years old should
not use the Functional Trainer. Keep children and pets clear
from the Functional Trainer at all times, especially while in
use. Cleaning and user maintenance shall not be performed
by children.
10. The Functional Trainer can be used by children age 14 years
and above. Persons with mental disabilities, reduced physical,
mental, or sensory capabilities, or lack of experience or
knowledge should not use the Functional Trainer without
constant supervision by a spotter/supervisor.
11. Proper warm-up required to help prevent injury. This
Functional Trainer should only be used with proper
instructions. Always maintain good form and control during
exercise. If you feel pain or are unable to maintain good
form, stop immediately. Failure to follow these instructions
could result in injury.
12. Never perform Power Test without a proper warm-up. This
high resistance/high-speed test should only be performed
with proper instructions (see page 12 “Power Test” for
complete instruction). Always maintain good form and control
during test. If you feel pain or are unable to maintain good
form, stop immediately. Failure to follow these instructions
could result in injury.
13. Use only Keiser accessories with your Functional Trainer to
help avoid the risk of injury and/or property damage.
14. Ensure Cable Link is closed before use of the Cable Accessory.
15. The sudden release of the Cable Accessory will cause it to
snap back uncontrollably and could result in serious injury
or property damage. Maintain a rm grasp of the Cable
Accessory during exercise. Ensure hook and loop type
accessories are fastened rmly before exercise. Carefully
return the Cable Accessory to the start position before grip
is released.
IMPORTANT SAFETY INFORMATION
16. Do not pull Cable beyond maximum Cable length:
• 140 inches (3,556 mm) Single Cable
• 70 inches (1,778 mm) Both Cables
Failure to follow this direction will cause the Cable to hit a
hard stop and will create a sudden dynamic load that may
result in serious injury and/or equipment and property
damage.
17. Never make adjustments to the resistance during exercise
as this may cause muscle strain. Always return the Cable to
the start position prior to making any adjustments to help
prevent injury.
18. Ensure that the Adjustment Plunger is fully engaged into
the desired position hole before use. There should be no
up/down movement of the Arm once it is set in position.
19. The highest level of safety can only be ensured if the
equipment is regularly inspected for damage and wear.
Always check that the Functional Trainer is securely fastened
to the Free-standing or Floor Mounted Base before use
(no tilt, lean, or any other movement of the unit should be
detected during use). Immediately replace damaged, worn,
or broken parts. Do not use the Functional Trainer until all
repairs have been completed and tested by a Keiser-certied
technician.
20. Use only replacement parts supplied/recommended by Keiser
Corporation. Attempting to repair or replace any damaged,
worn, or broken parts on your own is not recommended. A
Keiser-certied technician should be consulted.
21. The use of any exercise equipment, including, without
limitation, Keiser’s strength training equipment in which
resistance can be changed at any time during the repetition,
without proper instruction and supervision violates the terms
of the agreement for the purchase of such products. The
ability to add resistance anytime during a repetition, including,
without limitation, the ability to do a heavy negative may be
dangerous, especially for anyone that does not recognize
or respect the potential danger.
22. Users, agents, and/or anyone directing the use of the
Functional Trainer shall determine the suitability of the
Functional Trainer for its intended use, and said parties are
specically put on notice that they shall assume all risk and
liability in connection herewith.
23. If you do not understand these instructions or have doubts
about the safety of the installation, assembly, or use of this
product, contact Keiser Customer Support:
1 559 256 8000
service@keiser.com
keiser.com/support
Telephone and Live Chat
Monday—Friday 9 am to 5 pm PST
05
OPERATION MANUAL
FUNCTIONAL TRAINER
CONVENTIONS USED CONVENTIONS USED
This Operation Manual contains the following marks:
WARNING: Indicates a hazardous situation that, if not
avoided, could result in death or serious injury.
CAUTION: Indicates a hazardous situation that, if not
avoided, could result in minor or moderate injury.
IMPORTANT: Indicates information considered critical,
but not hazard-related.
IMPORTANT SAFETY INFORMATION (CONTINUED)
Maintain and do not remove safety or notication labels for any reason. They contain important information. If unreadable
or missing, contact Keiser Corporation for a replacement (see back cover for contact information).
SAFETY AND NOTIFICATION LABELS
IGH
W WW. KE IS ER .C O M
K EI SE R C O RP. - 2 47 0 S . C HE RR Y A VE , F R ES NO, C A 9 3 70 6 - ( 5 59 ) 2 56 -8 00 0
WARNING
305608
MUSCLES, TENDONS, AND JOINTS ARE VERY UNPREDICTABLE. EXTREME CAUTION MUST BE USED WHEN INCREASING RESISTANCE DURING EXERCISE.
THE ABOVE IMAGES ARE JUST A SAMPLE OF THE EXERCISES FOR THE INFINITY SERIES ,
FOR MORE EXERCISES REFER TO THE KEISER PERFORMANCE TRAINING MANUAL.
Series
INFINITY
003020XP
88888-88888
06
OPERATION MANUAL
FUNCTIONAL TRAINER
TECHNICAL SPECIFICATIONS
Figure 2. Equipment Specications
Resistance Range:
50 lbs (23 kg)
each Handle
Cable Length:
140 inches (3,556 mm)
single handle
70 inches (1,778 mm)
both handles together
Power:
1.5V D Alkaline Batteries
Quantity 2
Keiser PN 966500
3V CR2032 Lithium Coin Cell Battery
Quantity 1
Permanently attached, not serviceable (contact
Keiser Customer Support for service).
Keiser Chip System:
eChip insertion slot receives the Keiser
eChip (electronic memory chip) for data
transfer and storage.
TECHNICAL DATA
EQUIPMENT SPECIFICATIONS
89 inches
(2,261 mm)
59 inches
(1,499 mm)
96 inches
(2,439 mm)
29 inches
(737 mm)
118 lbs
(54 kg)
32 inches
(813 mm)
15.5 inches
(394 mm)
11.5 inches
(292 mm)
Floor Mounted
Functional Trainer
92 inches
(2,337 mm)
84 inches
(2,134 mm)
96 inches
(2,439 mm)
47 inches
(1,194 mm)
369 lbs
(168 kg)
62 inches
(1,575 mm)
Free-standing
Functional Trainer
07
OPERATION MANUAL
FUNCTIONAL TRAINER
TRAINING SPACE
Figure 3. Maximum Cable Length Extension Illustration
Plan Training Space accordingly to allow for full-range operation (refer to Figure 3 below). When Functional Trainers are placed
adjacent to each other, the Training Space may be shared. Actual Cable Length may vary, based on Accessory type, user height,
and the position setting of the exercise Arm.
To safely and effectively use your Training Space, remember to:
1. Clear your Training Space: Ensure there is enough space for safe access and operation of the equipment.
2. Mark your Cable Max Limit: Secure your Cable Accessory to the Cable. Walk your Cable Accessory out until the stop is
reached. This is your Cable Max Limit. Place a marker on the oor (i.e. tape, keys, or a water bottle) to indicate your Cable
Max Limit (see Figure 3).
Cable Accessory
Cable
Length Single Cable
140 inches (3,556 mm)
Length Both Cables
70 inches (1,778 mm)
Cable Max Limit
Marker
WARNING: AVOID SERIOUS INJURY OR PROPERTY DAMAGE. Do not attempt to extend the Cable beyond
the Cable Max Limit. Failure to follow this warning will cause the Cable to hit a hard stop, creating a sudden
dynamic load that may result in serious injury or equipment and property damage.
08
OPERATION MANUAL
FUNCTIONAL TRAINER
FUNCTIONAL TRAINER OVERVIEW
Pulley
1
Cable Link
5
eChip
15
Pulley Housing
2
Power Display
11
Handle
6
Floor Mount Plate
16
Cable
3
Arm
12
Arm Adjustment Knob
13
Accessory Hook
7
Clevis
4
Arm Position Plate
14
9
Instructional Placard
Increase/Decrease (+/-) Thumb Buttons
8
Quick Disconnect with Tube
10
OPERATION
Free-standing
Functional Trainer
12 inch (305 mm)
Base Extension
Functional Trainer
Floor Mounted Triple Trainer
Free-standing Triple Trainer
Figure 4. Floor Mounted Functional Trainer
3
2
5
4
6
7
11
9
16
14
12
8
1
13
15
10
09
OPERATION MANUAL
FUNCTIONAL TRAINER
POWER DISPLAY
Figure 5. Power Display Overview
When using the eChip, ensure that it is
fully inserted into the slot as shown.
6
1
3
2
45
8
7
EXERCISEEXERCISE
NUMBERNUMBER
L ADJ.L ADJ.R ADJ.R ADJ.
CAUTION
• Rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If
you feel faint stop exercising immediately.
• “Current Power,” “Peak Power,” and “Percent of
Peak Power” are not suitable for use in applications
where the health and safety of the patient may be
dependent on the accuracy of those parameters.
• The use of any exercise program requires medical
consultation and compliance with exercise testing
guidelines.
10
OPERATION MANUAL
FUNCTIONAL TRAINER
LINE 1 - RESISTANCE
The Resistance window displays the current resistance or OFF. The current resistance may be changed by using the Thumb
Buttons located on the Functional Trainer. When the window displays OFF, the machine enters a low power consumption
sleep mode to increase battery life. Normal operation may be resumed by pressing either Thumb Button or by inserting the
eChip. If this window displays the low battery signal (“Lo-bA”), the batteries are getting weak and should be replaced soon
(two D batteries; refer to page 15 “Battery Replacement” for complete instructions).
LINE 2 - SET OR REPETITIONS
This window displays the current repetition count except immediately after an eChip is rst inserted, in which case it displays
the current set. The set count may range from 1 to 9 and is signaled by the appearance of three horizontal bars in the left
digit. The number of sets is dened as the number of sets of exercises performed in a four-hour period. Once four hours have
passed, the machine assumes that the user is returning for a new visit. The repetition count may range from 0 to 99. The
repetition count may be reset by momentarily pressing both increase and decrease (+/-)Thumb Buttons simultaneously. In
Power Test mode, the window will display the repetition count per test section (refer to page 12 “Power Test” for complete
instructions).
LINE 3- TARGET REPS
The Target Reps window displays the number of repetitions performed on the corresponding set of the previous visit, if that
set was a normal workout set and an eChip is inserted. If the corresponding set of the previous visit was a Power Test, the
display will show “Pr.” When in Power Test mode, the window will display “P1” during the low resistance test set and “P2”
during the high resistance test set (refer to page 12 “Power Test” for complete instructions).
LINE 4 - CURRENT POWER / PERCENT OF PEAK POWER
The Current Power window can display 4 different values. During an exercise set, it displays the percent of peak power
achieved for the most recent repetition. At the end of a Power Test, this window displays the resistance to use to achieve
maximum power. When an eChip is inserted and the previous corresponding set was a normal workout set, it displays the
resistance used for that set. When an eChip is inserted, and the previous corresponding set was a Power Test, it displays the
resistance to use to achieve maximum power. When the calculated resistance to achieve maximum power is being displayed,
it ashes. In summary, during an exercise set, this window displays the power for the current rep, at the end of a Power
Test it is the resistance to use for training at maximum power and when an eChip is inserted it is the resistance to set into
the window above before exercising.
LINE 5 - PEAK POWER
The Peak Power window displays the highest power that has occurred during this workout or since the data was last reset.
LINE 6 - MACHINE ADJUSTMENT
When using the eChip, the Machine Adjustments display Exercise Number and Arm Adjustment of the Functional Trainer.
The adjustments in each of the windows may be changed by pressing the arrows located directly above/below each window.
EXERCISE NUMBER: Input your designated exercise number into the Power Display (any numbering 0 — 99) to track
exercises performed and record onto your eChip.
ARM ADJUSTMENT: Input the Arm position in the L Adj./R Adj. windows.
NOTE: The adjustments may only be changed immediately after the eChip is inserted and before the third repetition has
occurred. Once three repetitions are performed, the machine adjustments cannot be changed until the eChip has been
removed and reinserted. Machine adjustments apply to a machine and cannot be changed from set to set.
LINE 7 - eCHIP READER
The eChip Reader, located at the bottom right of the Power Display, receives and reads your eChip data.
LINE 8 - eCHIP
The eChip collects workout data and can store up to 24 separate equipment models (up to 4 equipment position settings per
model) and up to 240 separate workout sets across Keiser Air and Innity Series. Designed as an electronic replacement for
the hand-written exercise card, the eChip enables recall and set-up of the exercise equipment upon the next workout. The
Keiser eChip software allows saved eChip data to be viewed, stored, and exported (.csv le format) for analysis.
NOTE: Three user eChips (red color) come standard with your Functional Trainer. The Keiser USB Power Kit (a USB adapter to
transfer data from your eChip to your computer and Time Set eChips to set the time zone/time on your Functional Trainer) is
available. For parts order, contact Keiser Customer Support (see back cover for contact information).
Keiser eChip software system requirements, download, and user manual available at keiser.com/support (search: eChip).
DISPLAY FEATURES
11
OPERATION MANUAL
FUNCTIONAL TRAINER
CONNECTING THE CABLE ACCESSORY
Accessories are connected to the Cable by the Cable Link.
To connect the accessory, refer to Figure 6 and follow the
instructions below:
1. Unscrew the nut on the Cable Link by turning it clockwise.
2. Hook the Accessory Ring onto the Cable Link
3. Close the Cable Link by screwing the nut counter-clockwise
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