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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number Decal
(beneath stabiliser)
Model No. IMEVEX6215.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
08457 089 009
Part No. 228859 R1005A Printed in China © 2005 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
To help us assist you, please be prepared to give the following information:
the MODEL NUMBER of the product (IMEVEX6215.0)
the NAME of the product (IMAGE 4.0 EX exercise cycle)
the SERIAL NUMBER of the product (see the front cover of this manual)
the KEY NUMBER and DESCRIPTION of each part (see pages 20 to 23)
08457 089 009
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
23
IMAGE is a registered trademark of ICON IP, Inc.
3
3
9
11
27
53
26
55
48
49
49
85
86
90
91
9
1
92
92
93
93
8
8
66
66
94
94
96
96
62
57
57
57
57
95
95
62
67
57
57
95
67
67
95
67
105
105
105
105
10
88
88
89
89
89
89
88
88
EXPLODED DRAWING B—Model No. IMEVEX6215.0 R1005A
22 3
1
. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
5. Place the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor. Make sure
that there is enough clearance around he
exerciser cycle to mount, dismount, and use
the exercise cycle.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the exercise cycle. Always
wear athletic shoes for foot protection.
9.
The exercise cycle should not be used by
persons weighing more than 115 kg (250
lbs.).
1
0.The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11.Always keep your back straight when using
the exercise cycle; do not arch your back.
12.If you feel pain or dizziness whilst exercising,
stop immediately and cool down.
13.The decal shown below has been placed on
the exercise cycle. If the decal is missing, or
if it is not legible, call the telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
t
ions before using the exercise cycle.
EXPLODED DRAWING A—Model No. IMEVEX6215.0 R1005A
13
15
17
19
19
56
54
63
17
56
63
66
66
64
64
32
34
35
44
51
58
44
51
51
72
49
22
24
25
33
28
50
21
23
18
50
30
29
33
16
14
40
73
40
36
37
42
43
41
2
4
69
12
38
70
45
41
46
57
80
39
61
65
76
79
70
60
60
20
74
75
75
78
77
1
81
82
82
83
84
49
100
100
100
100
101
31
47
51
72
97
41
41
99
101
64
98
41
102
87
1
04
103
41
7
6
5
71
68
106
106
106
57
63
63
104
107
52
102
Prt # 210124
AVVERTENZA
ADVERTENCIA
WARNUNG
ATTENTION
214
Congratulations for selecting the new IMAGE
®
4.0 EX
exercise cycle. Cycling is one of the most effective
exercises for increasing cardiovascular fitness, build-
ing endurance, and toning the entire body. The 4.0 EX
exercise cycle offers an impressive array of features
to let you enjoy this healthful exercise in the conve-
nience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, see the front cover of this
manual. To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is IMEVEX6215.0. The serial num-
ber can be found on a decal attached to the exercise
cycle (see the front cover of this manual).
Before reading further, please familiarise yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Console
REAR
Seat
Seat Lever
Pedal/Strap
Wheel
Handgrip Pulse Sensor
Fan
Handlebar
Seat Handlebar
Water Bottle Holder*
*No water bottle is included
Adjustment Knob
RIGHT SIDE
Backrest
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
o
f this manual for information about ordering replacement parts.
101 2 M4 x 20mm Screw
102 4 M6 x 32mm Button Bolt
103 1 8,5mm Spacer
104 2 Handlebar Endcap
105 4 M8 Split Washer
106 4 M8 x 12mm Button Screw
107 1 Collar
# 1 Hex Key
# 1 User’s Manual
Key No. Qty. Description Key No. Qty. Description
520
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
m
aterials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable spanner and Phillips
screwdriver .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number following the key
number is the quantity needed for assembly.
Note: Some small parts may have been pre-assembled. If a part
is not in the parts bag, check to see if it has been pre-assembled.
M8 x 52mm Button Screw
(54)–2
M6 x 16mm Button
Screw (8)–4
M4 x 12mm
Screw (41)–6
M8 Nylon Locknut
(49)–4
M8 Washer
(64)–2
M6 Washer
(66)–4
M8 x 24mm Button
Screw (40)–4
M6 x 22mm Button
Screw (93)–3
M8 x 38mm Button Bolt
(96)–4
M4 x 20mm
Screw (101)–1
M4 x 16mm
Screw (57)–1
M6 x 25mm Button
Screw (99)–1
M6 Nylon Locknut
(63)–4
M6 x 32mm Button Bolt
(102)–4
M8 x 12mm
Button Screw
(106)–4
1. Orient the Front Stabiliser (15) as shown. Whilst
another person lifts the front of the Frame (1), attach
the Front Stabiliser to the Frame with two M8 x 52mm
Button Screws (54) and two M8 Washers (64).
15
54
64
1
1
PART LIST—Model No. IMEVEX6215.0 R1005A
1 1 Frame
2 1 Upright
3 2 Seat Handlebar
4 1 Console
5 1 Right Handlebar
6 1 Left Handlebar
7 1 Crank
8 4 M6 x 16mm Button Screw
9 1 Seat
10 1 Seat Carriage
11 1 Seat Bracket
12 1 Small Frame Bushing
13 1 Front Stabiliser Cover
14 1 Left Stabiliser Endcap
15 1 Front Stabiliser
16 1 Left Rear Stabiliser
17 2 Wheel
18 1 Right Pedal Strap
19 2 Leveling Foot
20 1 Adjustment Knob
21 1 Right Pedal
22 1 Left Pedal
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 Left Pedal Strap
26 1 Left Side Shield
27 1 Right Side Shield
28 1 Large Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Bottle Holder
32 1 Flywheel Washer
33 2 Crank Bearing
34 1 Flywheel
35 1 “C” Magnet
36 1 Resistance Cable Assembly
37 1 Spring
38 1 Resistance Motor
39 1 Idler Assembly
40 4 M8 x 24mm Button Screw
41 12 M4 x 12mm Screw
42 1 Upper Wire Harness
43 1 Lower Wire Harness
44 2 Bushing Bracket
45
1 Clamp
46 1
Reed Switch/W
ire
47 1
Drive Belt
48 1 Flywheel Cover
49 6
M8 Nylon Locknut
50 2
Flange Screw
51 4 M6 x 13mm Button Screw
52 2 Handlebar Foam Grip
53 1 Right Belt Cover
54 2 M8 x 52mm Button Screw
55 1 Left Belt Cover
56 2 M4 x 50mm Screw
57 12 M4 x 16mm Screw
58 1 Small Pulley
59 1 M6 x 16mm Button Screw
60 2 M4 x 8mm Screw
61 1 M6 x 8mm Button Screw
62 6 M4 x 10mm Screw
63 6 M6 Nylon Locknut
64 3 M8 Washer
65 1 M8 x 42mm Screw
66 6 M6 Washer
67 7 M4 x 38mm Screw
68 1 Right Handlebar Bracket
69 1 Large Frame Bushing
70 6 M4 x 16mm Flange Screw
71 1 Left Handlebar Bracket
72 2 Snap Ring
73 1 Right Stabiliser Endcap
74 1 Steel Washer
75 2 Crank Cover
76 1 Idler Bracket
77 1 Stop Bolt
78 2 M6 Nut
79 1 Jack Bracket
80 1 Reed Switch Bracket
81 1 Frame Rail
82 2 Bumper
83 1 Frame Rail Endcap
84 1 Roller
85 1 Left Rail Cover
86 1 Right Rail Cover
87 1 Stabiliser Plate
88 6 Carriage Wheel
89 6 Small Snap Ring
90 1 Backrest
91 2 Foam Grip
92 2 Seat Handlebar Endcap
93 3 M6 x 22mm Button Screw
94 4 M8 x 16mm Button Screw
95
4 M4 x 25mm Screw
96
4
M8 x 38mm Button Bolt
97
1
7,5mm Spacer
98 1 Right Rear Stabiliser
99
1
M6 x 25mm Button Screw
100
6
M6 x 19mm Screw
Key No. Qty. Description Key No. Qty. Description
T
o locate the parts listed below, see the EXPLODED DRAWING on pages 22 and 23.
196
2
2
Make sure the
wire harnesses
do not get
pinched and
d
amaged during
t
his step.
20
43
1
99
42
31
41
2. Whilst another person holds the Upright (2) in the posi-
t
ion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Gently pull the upper
e
nd of the Upper Wire Harness to remove any slack
from the Wire Harnesses.
Turn the Adjustment Knob (20) counterclockwise two or
three turns to loosen it. Next, pull the Adjustment Knob,
insert the Upright (2) into the Frame (1), and then
release the Adjustment Knob. Becareful to avoid
pinching the Wire Harnesses (42, 43). Move the
Upright up and down slightly until the pin on the
Adjustment Knob is inserted into one of the holes
in the Upright
. Then, turn the Knob clockwise until it is
tight.
Tighten the M6 x 25mm Button Screw (99) into the
Frame (1).
Attach the Bottle Holder (31) to the Upright (2) with two
M4 x 12mm Screws (41).
3
4
2
42
41
41
Console
Wire
4. Attach a Seat Handlebar (3) to the Seat Bracket (11)
with two M8 x 38mm Button Bolts (96) and two M8
Nylon Locknuts (49). Make sure that the Nylon
Locknuts are resting in the hexagonal holes in the
front of the Handlebar.
Attach the other Handlebar (3) to the Seat Bracket
(1
1) in the same way.
11
3
3
96
49
4
3. Whilst another person holds the Console (4) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (42). Insert the
excess wire harness down into the Upright (2).
Attach the Console (4) to the Upright (2) with four M4
x 12mm Screws (41). Be careful to avoid pinching
the wire harnesses.
SUGGESTED STRETCHES
T
he correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
718
5. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (8) and four M6 Washers
(
66).
5
9
11
66
8
8
66
6. Attach the Backrest (90) to the Seat Bracket (11) with
three M6 x 22mm Button Screws (93).
11
93
90
6
7. Push down the handle (not shown) on the right side of
the Seat Carriage (10), slide the Seat Carriage into the
Frame Rail (81), and then pull the handle back up.
Attach a Bumper (82) to the Frame Rail (81) with an
M4 x 20mm Screw (101). Next, press the Frame Rail
Endcap (83) into the end of the Frame Rail.
10
83
Handle
81
82
101
7
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off
to the
nearest ten years). Next, find the three numbers
above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest num-
ber is the recommended heart rate for aerobic exer-
cise.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate
calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored
fat
calories for energy.
I
f your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber in your training zone as you exercise. For maxi-
mum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exer-
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exer-
cise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exer-
cise a regular and enjoyable part of your everyday life.
WARNING:Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
178
9
5
6
102
107
8. With the help of another person, carefully tip the
exercise cycle onto its left side so it is resting on the
l
eft Seat Handlebar (3).
I
dentify the Left Rear Stabiliser (16), which is marked
with an “L.” Attach the Left Rear Stabiliser and the
Stabiliser Plate (87) to the Frame (1) with two M8 x
24mm Button Screws (40) as shown; do not tighten
the Button Screws yet.
Insert the Right Rear Stabiliser (98) between the
Stabiliser Plate (87) and the Frame (1). Attach the
Right Rear Stabiliser with two M8 x 24mm Button
Screws (40).
Tighten all four Button Screws.
40
87
40
1
8
9
8
16
10. Identify the Left Pedal (22), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
counterclockwise
into the Left Crank Arm
(24). Tighten the Right Pedal (not shown)
clockwise
into the Right Crank
Arm.
Important: T
ighten both
Pedals as firmly as possible. After using the exer-
cise cycle for one
week, retighten the Pedals. For
best performance, the Pedals must be kept tight-
ened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in the
same way.
24
25
Tab
22
10
9. Slide the Collar (107) onto the Left Handlebar (6).
Insert the Right Handlebar (5) into the Left Handlebar.
Connect the Collar, the Left Handlebar, and the Right
Handlebar with an M4 x 16mm Screw (57).
Attach the Right and Left Handlebar Brackets (68, 71)
to the Upright (2) with four M6 x 32mm Button Bolts
(102) and four M6 Nylon Locknuts (63). Do not tight-
en the Button Bolts and Nylon Locknuts yet.
Attach the Right and Left Handlebars (5, 6) to the
Right and Left Handlebar Brackets (68, 71) with four
M8 x 12mm Button Screws (106). Tighten all the
hardware used in this step. Make sure that the M6
Nylon Locknuts (63) are in the hexagonal holes in
the Right and Left Handlebar Brackets (68, 71).
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, stand behind it and lift
the frame in the location shown below. To reduce the
risk of injury, bend your legs and keep your back
straight. As you lift the frame, make sure to lift
with your legs rather than your back.
Carefully
move the exercise cycle on the front wheels, and then
lower the frame.
HOW TO LEVELTHE EXERCISE CYCLE
A
fter the exercise
cycle has been
moved to the
location where it
will be used,
make sure that
both ends of front
stabiliser are
touching the floor.
If the exercise
cycle rocks slight-
ly during use, turn one or both of the leveling feet
under the front stabiliser until the rocking motion is
eliminated.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Avoid moving your hands whilst using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
For the most accurate heart rate reading, hold the
metal contacts for about 30 seconds.
For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth;
never use alcohol,
abrasives, or chemicals.
BATTERY REPLACEMENT
If the console is using battery power, and if the dis-
plays becomes dim, the batteries should be replaced.
Most console problems are the result of low batteries.
See assembly step 11 on page 9 for replacement
instructions.
MAINTENANCE AND TROUBLESHOOTING
Lift
Here
Leveling
Foot
Wheel
3
57
2
102
63
63
106
106
68
71
916
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
11. The Console (4) requires four “D” batteries; alkaline
batteries are recommended. Loosen the indicated
s
crew in the battery drawer, and pull the battery drawer
open. Next, insert four batteries into the battery draw-
e
r; m
ake sure that the batteries are oriented as
shown by the markings inside of the battery drawer.
Then, close the battery drawer and tighten the screw.
Batteries
Battery
Drawer
4
1
1
Screw
Important: The target pace is intended only to
provide a goal. Your actual pace may be slow-
e
r than the target pace, especially during the
first few months of your exercise program.
M
ake sure to pedal at a pace that is comfort-
able for you.
Note: If you stop pedalling for a few seconds, the
program will end. To use the program again, rese-
lect it and start it at the beginning.
Follow your progress with the large display.
See step 4 on page 12.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 13.
8
7
6
1510
HOW TO OPERATE THE EXERCISE CYCLE
H
OW TO ADJUST THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend in
y
our knees when the pedals are all of the way forward.
To adjust the seat, push the seat lever down, slide the
seat forward or backward, and then firmly pull the seat
lever back up.
H
OW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
h
eight that is the
most comfortable for
you. To adjust the
upright, first turn the
adjustment knob
counterclockwise
two or three turns to
loosen it (if the knob
is not loosened
enough, it may
scratch the upright).
Next, pull the knob,
slide the upright to the desired height, and then release
the knob.
Move the upright up and down slightly
until the pin on the knob is inserted into one of the
holes in the upright. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Pedal
Strap
Knob
Seat
Lever
Seat
Upright
Tab
Heart rate program 1 is designed to keep your heart
rate between 65% and 85% of your
age-predicted
maximum heart rate
during your workout. (Your maxi-
mum heart rate is estimated by subtracting your age
from 220. For example, if you are 25 years old, your
maximum heart rate is 195 beats per minute.) Heart
rate program 2 is designed to keep your heart rate
near a target heart rate that you select.
Follow the steps below to use a heart rate program.
Turn on the console.
See step 1 on page 12.
Select one of the heart rate programs.
To select a heart rate pro-
gram, press the Program
button repeatedly until the
number 1 or 2 appears in
the small display.
Enter your age or a target heart rate setting.
If program 1 is selected, the word AGE will
appear in the large display and the current age
setting will flash. If you have already entered your
age, press the button with the heart symbol. If you
have not entered your age, press the small + and
buttons to enter your age, and then press the
button with the heart symbol. Once you have
entered your age, it will be saved in memory until
the batteries are replaced.
If program 2 is selected, the letters PLS (pulse)
will appear in the large display and the current tar
-
get heart rate setting will flash. If you do not wish
to change the target heart rate setting, press the
button with the heart symbol. If you wish to
change the target heart rate setting, press the
small + and – buttons.
Then, press the button with
the heart symbol. The target heart rate setting can
be from 70 to 170 beats per minute.
Hold the handgrip pulse sensor.
I
t is not necessary to hold the handgrips continu-
ously during a heart rate program; however, you
m
ust hold the handgrips frequently for the pro-
gram to function properly.
Each time you hold
the handgrips, keep your hands on the metal
contacts for at least 30 seconds. Note: When
you are not holding the handgrips, the letters PLS
will appear in the large display instead of your
heart rate.
Begin pedalling to start the program.
To start the program, simply begin pedalling.
Program 1 consists of 20 one-minute periods.
One resistance level and one target heart rate
setting are programmed for each period. (The
same resistance level and/or target heart rate set-
ting may be programmed for two or more consec-
utive periods.)
Program 2 is sixty minutes long
(you may choose to use only part of the program).
The same resistance level and target heart rate
setting are programmed for the entire program.
If program 1 is selected, the resistance of the
pedals will periodically change. (Note: If the resis-
tance level is too high or too low, you can change
it by pressing the + and – buttons below the large
display. However, when the current period is com-
pleted, the resistance of the pedals may automati-
cally change.) If program 2 is selected, the
resistance of the pedals will not change. Note:
You can change the resistance level for the entire
program by pressing the + and – buttons below
the large display if desired.
During programs
1 and 2, the
arrows in the
small display will
help you to keep
your heart rate
near the current
target heart rate.
When you hold the handgrip pulse sensor, the
console will compare your heart rate to the cur
-
rent target heart rate. If your heart rate is too far
above or below the target heart rate, the number
of arrows in the small display will change to
prompt you to increase or decrease your pace.
When the number of arrows changes, change
your pace until one segment of the indicator bar
appears at the tip of each arrow
.
5
4
3
2
1
H
OW TO USE AHEART RATE PROGRAM
Arrows
Indicator
Bar
1114
EBIE6215
(IMEVEX6215.0)
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also features six preset programs. Each
preset program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
In addition, the console offers two heart rate programs
that change the resistance of the pedals and prompt
you to vary your pace to keep your heart rate near a
target heart rate as you exercise.
To use the manual mode of the console, see page
12. Touse a preset program, see page 14. To use a
heart rate program,
see page 15.
Display Buttons
Each preset program will automatically change the
resistance of the pedals and prompt you to increase or
decrease your pace as it guides you through an effec-
tive workout.
Follow the steps below to use a preset program.
Turn on the console.
See step 1 on page 12.
Select one of the preset programs.
To select a preset pro-
gram, press the Program
(PGM) button repeatedly
until the number 3, 4, 5, 6,
7, or 8 appears in the
small display.
Begin pedalling to start the program.
To start the program, simply begin pedalling. Each
preset program consists of either 20 or 30 one-
minute periods. One resistance level and one tar-
get pace are programmed for each period. Note:
The same resistance level and/or target pace may
be programmed for two or more consecutive
periods.
At the end of each period of the program, the
resistance of the pedals will automatically change
if a different resistance level is programmed for
the next period. Note: If the resistance level is too
high or too low
, you can change it by pressing the
+ and – buttons below the large display. However,
when the current period ends, the resistance of
the pedals will automatically change if a dif
ferent
resistance level is programmed for the next period.
The target pace
for the current
p
eriod will be
shown by the
a
rrows in the
small display. To
pedal at the target
pace, simply
increase or decrease your pace until one segment
of the indicator bar (see the drawing above)
appears at the tip of each arrow. At the end of
each period, the number of arrows will change if a
different target pace is programmed for the next
period. When the number of arrows changes,
change your pace until one segment of the indica-
tor bar appears at the tip of each arrow.
Important: The target pace is intended only to
provide a goal. Your actual pace may be slow-
er than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfort-
able for you.
During the program, the centre of the large dis-
play will show the time remaining in the program.
If you stop pedalling for a few seconds, the dis-
plays will pause and the time will flash. If you con-
tinue pedalling after the program is completed, the
displays will continue to show exercise feedback.
Follow your progress with the large display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 13.
T
urn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 13.
7
6
5
4
3
2
1
H
OW TO USE APRESET PROGRAM
Arrows
I
ndicator
B
ar
F
an Button
On/Reset Button
Resistance Buttons
1312
Turn on the console.
Note: The console requires four 1.5V “D” batter-
ies (see assembly step 11 on page 9).
To turn on the console, press the On/Reset but-
ton or begin pedalling. (See the drawing on page
11 to identify the On/Reset button.)
Select the manual mode.
Each time the console is
turned on, the manual
mode will be selected. If a
program has been select-
ed, select the manual
mode by pressing the
Program (PGM) button
repeatedly until the letters
RPM appear in the small display.
Begin pedalling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the + and – buttons below the
large display. There are ten resistance levels.
Note: After the buttons are pressed, it will take a
few seconds for the resistance to reach the
selected setting.
Follow your progress with the small display
and the large display.
The small display will
show your pedalling pace,
in revolutions per minute
(RPM).
The indicator bar in
the small display will
increase or decrease in
length as you increase or
decrease your pedalling
pace.
The upper sec-
tion of the large
display will show
the distance you
have pedalled
and the number
of calories and fat calories you have burned (see
FAT BURNING on page 18 for an explanation of
fat calories).
The display will change from one
number to the next every few seconds. If you use
the handgrip pulse sensor, the display will also
s
how your heart rate (see step 5 on page 13).
T
o view only the distance
you have pedalled or the
number of calories or fat
calories you have burned,
press the upper button on
the left side of the large
display until only the word
DISTANCE, CALORIES, or
FAT CALORIES appears in the upper section of
the large display. Make sure that the word SCAN
does not appear. To again view the distance you
have pedalled and the numbers of calories and
fat calories you have burned, press the upper
button until the word SCAN reappears.
The centre of
the large display
will show the
elapsed time and
your current pace
(pace is shown in
minutes per mile). The display will change from
one number to the other every few seconds.
Note: When a program is selected (except for
heart rate program 1), the display will show the
time remaining in the program instead of the
elapsed time.
To view only the elapsed time or your pace, press
the centre button on the left side of the large dis-
play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace,
press the centre button until the word SCAN
reappears.
The lower sec-
tion of the large
display
will show
your pedalling
speed and the
resistance level.
The display will change from one number to the
other every few seconds.
T
o view only your pedalling speed or the resis
-
tance level, press the lower button on the left
side of the large display until only the word
SPEED or RESISTANCE appears. Make sure
that the word SCAN does not appear
.
T
o view
both your pedalling speed and the resistance
level, press the lower button until the word SCAN
reappears.
4
3
2
1
H
OW TO USE THE MANUALMODE
EBIE6215
(IMEVEX6215.0)
EBIE6215
(IMEVEX6215.0)
Indicator Bar
Upper Button
To reset the displays, press the On/Reset button.
N
ote: The con-
sole can display
s
peed and dis-
tance in either
miles or kilome-
tres.
The letters
MPH or KM/H will appear in the lower section of
the large display to show which unit of measure-
ment is selected. To change the unit of measure-
ment, hold down the On/Reset button for about
six seconds. Note: When the button is held down,
the fan will turn on for a moment. When the bat-
teries are replaced, it may be necessary to rese-
lect the desired system of measurement.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grip pulse sen-
sor, peel off
the plastic.
To
use the hand-
grip pulse sensor, hold the handgrips with your
palms resting against the metal contacts. Avoid
moving your hands. When your pulse is detect-
ed, the heart-shaped indicator in the large display
will flash each time your heart beats. After a
moment, two dashes (– –) will appear and then
your heart rate will be shown.
For the most accurate heart rate reading, contin-
ue to hold the handgrips for about 30 seconds.
N
ote: When you first hold the handgrips, the
large display will show your heart rate continu-
o
usly for 30 seconds. The display will then show
your heart rate along with other feedback modes.
Turn on the fan if desired.
To turn on the
fan at low speed,
press the fan
button. To turn
on the fan at
high speed,
press the fan
button a second
time. To turn off
the fan, press the fan button a third time. Note: If
the fan is turned on but the pedals are not moved
for thirty seconds, the fan will automatically turn
off to conserve the batteries.
Rotate the thumb wheel on the right side of the
console to pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
7
6
5
Thumb
Wheel
Fan
Button
EBIE6215
(IMEVEX6215.0)
Metal
Contacts
3

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