20
Core Series
CHOOSING A PROGRAM
Press ĎENTERíwith the program text scrolling, press the arrow keys to scroll through the different pro-
grams. Press enter to choose your desired program. Once you choose your program, you will see the
resistance level scrolling across the screen.
CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ĎEnteríbutton to choose your desired
weight.
CHOOSING A RESISTANCE
With the resistance text scrolling, press the arrow keys to scroll through the different resistance lev-
els. Press enter to choose your desired resistance. Once you choose your resistance, you will see the
time scrolling across the screen.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will retain
the data from your workout for 45 seconds before resetting.
15
Core Series
CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter
to choose your desired weight. Once you choose your weight, press the ĎStartí button and begin your
workout.
ROCK CLIMB: Resistance; time defaults to 30 minutes
123456789101112131415161718192021222324252627282930
Level 1
112353353353353353353353353211
Level 2
112364464464464464464464463211
Level 3
122475575575575575575575574221
Level 4
122586686686686686686686685221
Level 5
235697797797797797797797796532
Level 6
23571088108810881088108810881088107532
Level 7
23581199119911991199119911991199118532
Level 8
2 3 5 9 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 10 10 12 9 5 3 2
Level 9
3 4 5 101311111311111311111311111311111311111311111310 5 4 3
Level 10
3 4 8 111412121412121412121412121412121412121412121411 8 4 3
Level 11
3 6 10 12 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 13 13 15 12 10 6 3
Level 12
3 6 10 13 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 14 14 16 13 10 6 3
Level 13
5 9 13 14 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 15 15 17 14 13 9 5
Level 14
5 9 13 15 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 16 16 18 15 13 9 5
Level 15
5 9 13 16 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 17 17 19 16 13 9 5
Level 16
5 9 13 17 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 18 18 20 17 13 9 5
RE1 ownerís guidev1.1.qxd 10/13/2003 1:53 PM Page 16
