7
Next, flatten the chicken breasts until they’re about 10 - 15mm thick. Brush with a little olive
oil. Place a spoonful of the red onion marmalade onto the flattened chicken and roll up (use a
wooden cocktail stick to secure if desired). Place the stuffed chicken parcels on the pre-heated
grill and cook for around 7 - 9 minutes until fully cooked through. Serve with grilled asparagus
or a green salad.
Grilled Tuna Steak with a Black Pepper Crust
2 Fresh Tuna Steaks
15g Freshly ground coarse Black Pepper
25g Flour with a pinch of salt
1 egg (beaten)
Breadcrumbs (from 1 slice of fresh white or wholemeal bread)
Place flour, egg, breadcrumbs and black pepper in separate dishes. Dip the tuna steaks firstly
into the flour, then the beaten egg then the breadcrumbs and finally the coarse black pepper.
Pat the fish firmly to secure the crust.
Place the coated tuna steaks onto the hot grill and cook for 2 - 3 minutes or 1 - 2 minutes if you
prefer the tuna rare.
Spicy Mexican Beef and Bean Wraps with Creamy Coriander Crème Fraiche
50 - 75g Minced Beef (or use Soya Mince for vegetarians)
1 small chilli (deseeded and finely chopped)
30ml Tomato Puree
1 Clove Garlic (crushed)
½ Onion (finely chopped)
1 Small Tin Mixed Beans (approximately 150g when drained)
5g Chilli powder
5g Ground Cumin
5g Coriander
2 Floured Tortilla Wraps
25g Grated Cheddar Cheese (optional)
Coriander Crème Fraiche:
2 - 3 Tbsp Crème Fraiche
Squeeze lemon Juice
Large handful Fresh Coriander (finely chopped)
Freshly ground black pepper
In a bowl combine the minced beef with the onion, tomato puree, garlic, beans and spices.
Place the mixture onto the pre-heated grill and cook for between 6 - 8 minutes until meat is fully
browned (use a plastic/wooden spatula to break the meat up half way through cooking).
Meanwhile combine the crème fraiche with the chopped coriander and the lemon juice and
place in a serving bowl.
Divide the cooked meat mixture between the 2 flour tortillas, top with cheese if desired and roll
up. Place back on the hot grill and cook for 1 - 2 minutes.
