15
DIJON PORK BURGERS serves 4
Combine everything, shape into 4 burgers, grill for 7 minutes, then check for readiness.
COWBOY BURGER serves 4
Simmer the tomato ketchup, mustard, sugar, Worcestershire sauce, onion and garlic in a pan for
10 minutes, then let the sauce go cold. Mix the beef with the cold sauce. Shape the mixture into
4 burgers and refrigerate for 2 hours. Grill the burgers for 5 minutes, then check for readiness.
GEORGE FOREMAN’S POWERBURGER serves 4
• 375g lean minced beef
• 4 tbsp seasoned breadcrumbs
• 4 tbsp chopped vegetables – onions, spring onions, courgettes, parsley (these can be
sautéed)
Combine the vegetables and breadcrumbs in a bowl. Add the minced beef and mix well. Shape
the mixture into 4 10cm wide burgers. Preheat the grill and cook for 5-6 minutes, or till the meat
is no longer pink and the juices run clear, turning once. This recipe is from The healthy Gourmet
(Clarkson Potter) by Cherie Calbom.
• 450g lean minced beef
• 1 clove garlic, finely chopped
• 1 strong onion, finely chopped
• 2 tbsp Worcestershire sauce
• 1 tbsp brown sugar
• 4 tbsp tomato ketchup
• 1 tbsp yellow mustard
• 450g lean minced pork
• 1 strong onion, chopped
• 2 tbsp Dijon mustard
• 2 tbsp mayonnaise
• 1 tsp black pepper
• ½ tsp sea salt
