Handleiding Garmin Tactix Bravo (pagina 14 van 34) (Engels)

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Training Effect Description

From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one

or two times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Clock

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm

to sound once or to repeat regularly.

Hold UP.

Select Clock > Alarm Clock > Add Alarm.

Select Status > On.

Select Time, and enter the alarm time.

Select Notification, and select a type of notification

(optional).

Select Frequency, and select when the alarm should repeat.

Select Backlight > On to turn on the backlight with the alarm.

Starting the Countdown Timer

Hold UP.

Select Clock > Timer.

Enter the time.

If necessary, select Restart > On to automatically restart the

timer after it expires.

If necessary, select Notification, and select a type of

notification.

Select Start Timer.

Using the Stopwatch

Hold UP.

Select Clock > Stopwatch.

From the clock, select .

Setting Sunrise and Sunset Alerts

You can set the sunrise and sunset alerts to sound a specific

number of minutes or hours before the actual sunrise or sunset

occurs.

Hold UP.

Select Clock > Alerts.

Select an option:

• Select Til Sunset > Status > On.

• Select Til Sunrise > Status > On.

Select Time, and enter the time.

Navigation

Saving Your Location

You can save your current location to navigate back to it later.

Hold UP.

Select Save Location.

Follow the on-screen instructions.

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and

position information.

Hold UP.

Select Navigation > Saved Locations.

Select a saved location.

Select an option to edit the location.

Deleting All Saved Locations

You can delete all of your saved locations at once.

Hold UP.

Select Navigation > Saved Locations > Delete All.

Navigating to a Destination

You can use your device to navigate to a destination or follow a

course. When you start navigating, you can choose the activity

to be used while traveling to your destination, such as hiking,

running, or biking. If you are already recording an activity when

you start navigation, the device continues to record the current

activity while navigating.

Hold UP.

Select Navigation.

Select a category.

Respond to the on-screen prompts to choose a destination.

Select Go To.

Select an activity.

Navigation information appears.

Select to begin navigation.

Select UP or DOWN to view additional data pages (optional).

Navigating with Sight 'N Go

You can point the device at an object in the distance, such as a

water tower, lock in the direction, and then navigate to the

object.

Hold UP.

Select Navigation > Sight 'N Go.

Point the top of the watch at an object and select .

Select an activity.

Navigation information appears.

Select to begin navigation.

Select UP or DOWN to view additional data pages (optional).

Compass

The device has a 3-axis compass with automatic calibration.

The compass features and appearance change depending on

your activity, whether GPS is enabled, and whether you are

navigating to a destination. You can change the compass

settings manually (Compass Settings, page 16). To open the

compass settings quickly, you can select from the compass

widget.

Map

represents your location on the map. Location names and

symbols appear on the map. When you are navigating to a

destination, your route is marked with a line on the map.

• Map navigation (Panning and Zooming the Map, page 10)

• Map settings (Customizing Map Features, page 17)

Panning and Zooming the Map

While navigating, select UP or DOWN to view the map.

Hold UP.

10 Clock

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