Handleiding Garmin Marq Driver (pagina 28 van 52) (Engels)

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Strava

™

Segments

You can download Strava segments to your MARQ device.

Follow Strava segments to compare your performance with your

past rides, friends, and pros who have ridden the same

segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Viewing Segment Details

Select START.

Select an activity.

Hold MENU.

Select Training > Segments.

Select a segment.

Select an option:

• Select Race Time to view the time and average speed or

pace for the segment leader.

• Select Map to view the segment on the map.

• Select Elevation Plot to view an elevation plot of the

segment.

Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, others'

performance, connections in your Garmin Connect account, or

other members of the running or cycling communities. You can

upload your activity data to your Garmin Connect account to

view your segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

Select START.

Select an activity.

Go for a run or ride.

When you approach a segment, a message appears, and

you can race the segment.

Start racing the segment.

A message appears when the segment is complete.

Setting a Segment to Adjust Automatically

You can set your device to automatically adjust the target race

time of a segment based on your performance during the

segment.

NOTE: This setting is enabled for all segments by default.

Select START.

Select an activity.

Hold MENU.

Select Training > Segments > Auto Effort.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals. You can set a pace for the Virtual Partner and race

against it.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Activities & Apps.

Select an activity.

Select the activity settings.

Select Data Screens > Add New > Virtual Partner.

Enter a pace or speed value.

Select UP or DOWN to change the location of the Virtual

Partner screen (optional).

Start your activity (Starting an Activity, page 3).

Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

From the watch face, select START.

Select an activity.

Hold MENU.

Select Training > Set a Target.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Select START to start the timer.

Cancelling a Training Target

During an activity, hold MENU.

Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

From the watch face, select START.

Select an activity.

Hold MENU.

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select START > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run, ride, or swim.

NOTE: For cycling, personal records also include most ascent

and best power (power meter required).

Viewing Your Personal Records

From the watch face, hold MENU.

22 Training

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