Handleiding Garmin MARQ Athlete (pagina 30 van 56) (Engels)

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Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

From the watch face, press START.

Select an activity.

Hold MENU.

Select Training > Set a Target.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Press START to start the activity timer.

Cancelling a Training Target

During an activity, hold MENU.

Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

From the watch face, press START.

Select an activity.

Hold MENU.

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Press START to start the activity timer.

After you complete your activity, press STOP, and select

Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run, ride, or swim.

NOTE: For cycling, personal records also include most ascent

and best power (power meter required).

Viewing Your Personal Records

From the watch face, hold MENU.

Select History > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

From the watch face, hold MENU.

Select History > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

From the watch face, hold MENU.

Select History > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

From the watch face, hold MENU.

Select History > Records.

Select a sport.

Select Clear All Records > Yes.

The records are deleted for that sport only.

NOTE: This does not delete any saved activities.

Clocks

Setting an Alarm

You can set multiple alarms. You can set each alarm to sound

once or to repeat regularly.

From the watch face, hold MENU.

Select Clocks.

Press UP or DOWN to scroll to the alarms screen.

Select an option:

• To set an alarm for the first time, select Set Alarms.

• To set additional alarms, press START, and select Add

Alarm.

Enter the alarm time.

If necessary, select the alarm, and select an option:

• Select Status to turn the alarm on or off.

• Select Time to edit the alarm time.

• Select Repeat, and select when the alarm should repeat.

• Select Sounds, and select a type of notification.

• Select Backlight > On to turn on the backlight with the

alarm.

• Select Label, and select a description for the alarm.

Deleting an Alarm

From the watch face, hold MENU.

Select Clocks.

Press UP or DOWN to scroll to the alarms screen.

Press START.

Select an alarm.

Select Delete.

Starting the Countdown Timer

From the watch face, hold MENU.

Select Clocks.

24 Clocks

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