Handleiding Garmin Forerunner 745 (pagina 9 van 54) (Engels)

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Select an option:

• To calibrate the treadmill distance the first time, select

Save.

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes.

Check the treadmill display for the distance traveled, and

enter the distance on your device.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

From the watch face, select START > Strength.

The first time you record a strength training activity, you must

select which wrist your watch is on.

Select START to start the set timer.

Start your first set.

The device counts your reps. Your rep count appears when

you complete at least four reps.

TIP: The device can only count reps of a single move for

each set. When you want to change moves, you should finish

the set and start a new one.

Select to finish the set.

The watch displays the total reps for the set. After several

seconds, the rest timer appears.

If necessary, select DOWN and edit the number of reps.

TIP: You can also add the weight used for the set.

When you are done resting, select to start your next set.

Repeat for each strength training set until your activity is

complete.

After your last set, select START to stop the set timer.

Select Save.

Tips for Recording Strength Training Activities

• Do not look at the device while performing reps.

You should interact with the device at the beginning and end

of each set, and during rests.

• Focus on your form while performing reps.

• Perform bodyweight or free weight exercises.

• Perform reps with a consistent, wide range of motion.

Each rep is counted when the arm wearing the device returns

to the starting position.

NOTE: Leg exercises may not be counted.

• Turn on automatic set detection to start and stop your sets.

• Save and send your strength training activity to your Garmin

Connect account.

You can use the tools in your Garmin Connect account to

view and edit activity details.

Using an ANT+

Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your Wireless Sensors, page 29).

You can use your device with an indoor trainer to simulate

resistance while following a course, ride, or workout. While using

an indoor trainer, GPS is turned off automatically.

Select START > Bike Indoor.

Select an option:

• Select Free Ride to go for a ride.

• Select Follow Course to follow a saved course (Courses,

page 27).

• Select Follow Workout to follow a saved workout

(Workouts, page 5).

• Select Set Power to set the target power value.

• Select Set Grade to set the simulated grade value.

• Select Set Resistance to set the resistance force applied

by the trainer.

Select START to start the activity timer.

The trainer increases or decreases resistance based on the

elevation information in the course or ride.

Outdoor Activities

The Forerunner device comes preloaded with outdoor activities,

such as running and cycling. GPS is turned on for outdoor

activities. You can add new activities based on default activities,

such as walking or rowing. You can also add custom activities to

your device (Creating a Custom Activity, page 2).

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

Triathlon Training

When you participate in a triathlon, you can use the triathlon

activity to quickly transition to each sport segment, to time each

segment, and to save the activity.

Select START > Triathlon.

Select START to start the timer.

Select at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon

activity settings.

After you complete your activity, select STOP > Save.

Creating a Multisport Activity

From the watch face, select START > Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example,

Triathlon(2).

Select two or more activities.

Select an option:

• Select an option to customize specific activity settings. For

example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport Activities

• Select START to start your first activity.

• Select to transition to the next activity.

If transitions are turned on, the transition time is recorded

separately from the activity times.

• If necessary, select to start the next activity.

• Select UP or DOWN to view additional data pages.

Going for a Track Run

Before you go for a track run, make sure you are running on a

standard-shape, 400m track.

You can use the track run activity to record your outdoor track

data including distance in meters and lap splits.

Stand on the outdoor track.

Activities and Apps 3

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