Handleiding Garmin Forerunner 620 (pagina 7 van 18) (Engels)

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Charge the device completely.

Training

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (page 2).

Connect the device to your computer.

Go to www.garminconnect.com/workouts.

Create and save a new workout.

Select Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from Garmin Connect.

Select > My Workouts.

Select a workout.

Select Do Workout.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download a training plan from Garmin Connect,

you must have a Garmin Connect account (page 2).

You can browse Garmin Connect for a training plan, schedule

the workouts, and download the plan to your device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select Plan > Training Plans.

Select and schedule a training plan.

Select Plan > Calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time.

The device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select , the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Select > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

If necessary, enter a distance or time interval value for the

workout, and select .

Select Rest.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select > Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to end an interval.

• At any time, select to stop the timer.

• If you added a cool down to your interval workout, select

to end the interval workout.

Personal Records

When you complete a run, the device displays any new

personal records you achieved during that run. Personal

records include your fastest time over several typical race

distances and longest run.

Viewing Your Personal Records

Select > Records.

Select a record.

Select View Record.

Clearing a Personal Record

Select > Records.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select > Records.

Training 3

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